Equinox Yoga Scotland

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Equinox Yoga Scotland Hatha Yoga, Yoga Philosophy, Pranayama, Yoga teacher training. https://linktr.ee/equinoxyogascotland

04/09/2025
Ever fancied lying on your legs but not quite managed to get there? Why not try this method and see where you get to. 💜
25/05/2024

Ever fancied lying on your legs but not quite managed to get there?
Why not try this method and see where you get to. 💜

Our newest video is now live!Have you ever fancied getting into Padmasana (Lotus posture) but found it difficult to achi...
06/02/2024

Our newest video is now live!

Have you ever fancied getting into Padmasana (Lotus posture) but found it difficult to achieve?
Give Colin's method of warming up and working into Lotus a try.
Ask your body - you'll never know until you do!

Video available on our YouTube channel: https://shorturl.at/gnCJ6

6 months old and practicing her cobbler posture already 🙏
01/02/2024

6 months old and practicing her cobbler posture already 🙏

16/01/2024

Sunday yoga at the Eco Farm Bankhouse Road Lesmahagow will resume this coming weekend 11.30-12 30. All welcome 🙏

A longer yoga nidra to provide some balance to the start of your weekend.🙏💜
22/07/2023

A longer yoga nidra to provide some balance to the start of your weekend.
🙏💜

A longer Yoga Nidra with visualisation & meditation. All rights of this material lie with The Yoga Publications Trust. We do not claim to own any of this mat...

A new Yoga Nidra video is now up on our YouTube page!This time we have a longer session with visualisation and meditatio...
14/07/2023

A new Yoga Nidra video is now up on our YouTube page!
This time we have a longer session with visualisation and meditation from Swami Satyananda Sariswati, read by Colin.
Enjoy!

A longer Yoga Nidra with visualisation & meditation. All rights of this material lie with The Yoga Publications Trust. We do not claim to own any of this mat...

Our first few videos are up on YouTube! This first one is a short yoga nidra from a practice recorded back in October of...
26/06/2023

Our first few videos are up on YouTube!
This first one is a short yoga nidra from a practice recorded back in October of last year.

Yoga nidra is a deep, progressive relaxation technique. It is a simple technique, easily adapted to your own situation.

A brief Yoga Nidra by the river, recorded October 2022

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South Lanarkshire

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