Mindala Therapy

21/12/2024

What an emotional day it was yesterday, saying goodbye to some amazing young people and staff members who I am lucky enough to call friends.
It truly has been a rollercoaster ride over the last 3 years. I wouldn't change it for a second, as I have had the privilege to walk beside some wonderful people on their therapeutic journey. What an honour it has been! Thank you for trusting me to offer therapeutic guidance during these challenging times in your life.
So I press pause for a while on Mindala Therapy and move to new beginnings, starting an exciting new chapter in my life.
Thank you for your endless support over the last few years, it has meant so much.
Thank you to the amazing schools in our locality who commissioned Mindala therapeutic services, I will be eternally grateful for your support.
Wishing you all a Merry Christmas and Happy New Year. And from the bottom of my heart. Thank you! 🙏❤️
The Christmas 🎄 was our final project. What a beauty!!

16/12/2024

Our amazing Christmas display!!

19/10/2024

Freaky Friday Halloween vibes!! 🎃

18/10/2024

A few examples of our string artwork. The young people appeared to enjoy this activity!

10/10/2024

Look at our fabulous Halloween artwork!

10/10/2024

World Mental Health Day!

World Mental Health Day is happening on Thursday 10th October 2024. The official theme set annually by the World Federation for Mental Health is: "It is time to prioritise mental health in the workplace".

08/10/2024

So for the next 2 weeks, it will be Halloween fun!! 🎃 💀🦇👻

27/09/2024

This week we looked at self-care, making our self-care boxes. Caring for ourselves is important, getting enough sleep, eating a balanced diet, visiting the GP when we need to. Self-care is also about, listening to your favorite song to lift your spirits, catching up with a friend, and taking a mental health day when you need it.

10/09/2024

Every year, on 10 September, organisations around the world get together to raise awareness about su***de prevention.

08/07/2024

Creating mosaics with young people can help to improve their self-esteem through empowerment, motivation. Look at these amazing creations.

07/07/2024

What a busy few weeks we've had. Tie-dyeing, painting plates and mugs (mugs were too personalised to share). Now some abstract art on both canvas and plates. We loved doing these, even the teachers got involved.

07/07/2024

Plate decorating was a definite hit. The freedom to be able to create without restriction, here are their examples. Great job guys!

07/07/2024

Tie-dyeing helps to exercise executive functioning through planning, patience, and focus. It is also known as a stress reducer and a way to practice mindfulness. It was a definite hit with some young people in a local school.

12/05/2024

In other news, our sunflowers are progressing well!! 🌻🌈🤩👏

12/05/2024

The young people enjoyed doing these sunflowers. Well done guys, they are amazing 👏 🤩

27/04/2024

One of our Sunflowers completed 🌻 💛

25/04/2024

Playing with Clay Engages both sides of the brain. ...
Helps children express their thoughts and Ideas. ...
Promotes imagination and creativity. ...
Develops fine motor Skills. ...
Helps children to manage their thoughts, feelings and emotions...

26/03/2024

A few more paintings for our spring wall!!