Not Done Yet - strength in menopause and beyond

17/02/2026

Client celebration 🙌; Karen’s consistent wins

When we first started working together, box squats were a challenge. The height needed to be higher, the confidence wasn’t quite there and every rep took courage.

But, she showed up, practiced and trusted the process.

And now?

She’s squatting confidently on to a much lower bench with control, strength and stability.

Steady, patient progress- the kind that truly lasts.

This is what midlife strength looks like.

Not showy.

Not perfection and certainly not comparison.

Well done Karen!

Onwards….

Sue 🙌🙌

17/02/2026

🌿Not Done Yet: Strength in Menopause & Beyond

Menopause isn’t a full stop.

It isn’t a slowing down.

And it definitely isn’t a reason to step aside.

At Not Done Yet, I support women in midlife with strength training and lifestyle guidance that fits your changing body and your real life.

No extremes.
No overwhelm.

Just evidence‑based coaching, compassion, and a plan that works with the woman you are today.

If you’re ready to feel stronger, steadier, and more in control of your health — I’m here.

📩 Send me a message to chat about how we can get you moving forward with confidence.

You’re not done yet. Not even close.

Sue
Menopause‑focused Strength & Lifestyle Coach

17/02/2026

17/02/2026

Coffee ☕️, calm and a little extra light 💡

Creating space before the day begins

This is self care, not indulgence

Benefits of using a light box include;

* supports mood & mental clarity ✅

* helps regulate sleep and circadian rhythm ✅

* Improves energy & reduces fatigue tick ✅

Best used first thing in the morning for around 20-30 minutes

Sit, drink your coffee ☕️ or tea 🫖 and plan the day ahead.

Sue

17/02/2026

Bit of swinging 😬😬

16/02/2026

Programmed correctly these can really benefit us in midlife

16/02/2026

My client Sharon using the sled at the end of her full body strength training session.

Sled pushes are great because;

They build lower body strength without joint impact ✅

They improve cardiovascular fitness and metabolic health ✅

They train real-world strength & confidence ✅

Well done 👏🏻 Sharon

🔥 💪🏼

15/02/2026

Something new is coming…

‘Saturday morning Strength & Support’

Once every 4 weeks ✅
Midlife women only ✅
Strength training that builds confidence, not pressure ✅
Joint friendly ✅

We’ll lift
We’ll move well
We’ll talk
Well laugh no doubt 🤗
We’ll support each other

Who’s it for?

*Women 50+ ✅
* Nervous about the gym ✅
*Returning to exercise from a break ✅
* Beginners curious about strength training ✅

Who it’s NOT for

Women chasing PB’s each week ❌

Hardcore HIIT lovers ❌

Those wanting high intensity conditioning ❌

The first session is set for the 28th February 0900-1000 at Elite Fitness, Scunthorpe

£8 per person.

Spaces limited to 10, only 6 available now for this date.

Comment SATURDAY and I will contact you directly.

Sue 💪🏼💪🏼

15/02/2026

Part of being a good coach is knowing how to make an exercise suitable for all fitness levels and giving those adaptations every time 👌🏼👌🏼

15/02/2026

Farmer carries by Ruth.

Brilliant for;

Building grip strength - a key predictor of healthy aging ✅

They strengthen the entire trunk for better posture and back health ✅

They improve bone density and metabolic health without joint stress ✅

Good job Ruth 💪🏼💪🏼🔥

15/02/2026