Not Done Yet - strength in menopause and beyond

Not Done Yet - strength in menopause and beyond Helping women in midlife build muscle, protect joints and feel confident in their bodies again.

GYM CONFIDENCE TOUR 💪✨Exclusively for midlife women who want to feel more comfortable, confident and less overwhelmed in...
29/05/2026

GYM CONFIDENCE TOUR 💪✨

Exclusively for midlife women who want to feel more comfortable, confident and less overwhelmed in the gym environment.

📍 Elite Fitness
📅 Sunday 21 June 2026
⏰ 09:00–10:00
💷 £12.99 per person

This is NOT a bootcamp or intense workout.

It’s a relaxed, supportive session where I’ll guide you around the gym floor, explain the equipment, demonstrate how it’s used and help you understand what actually works for strength, muscle and confidence in midlife.

You can ask questions, try equipment if you want to, and leave feeling far less intimidated about stepping into a gym.

✨ Perfect if:
• You’ve joined gyms before but never knew what to do

• You feel self-conscious in busy gym spaces
• You want to start strength training safely

• You’ve lost confidence after time away from exercise

• You’re ready to prioritise yourself again

⚡ Only 4 spaces left ⚡

Message me to book your place.

You’re Not Done Yet,

Sue 🔥

28/05/2026

What being “fit for your age” really means… 👇

It’s not about having abs at 50.

It’s not about running marathons.

And it’s definitely not about trying to look 25 again.

Being fit for your age means:

✔️ Having the strength to carry your shopping with ease

✔️ Getting up off the floor without struggling

✔️ Walking upstairs without getting out of breath

✔️ Keeping your muscles, bones and balance strong as you get older

✔️ Having energy for your family, work and life

✔️ Protecting your future independence

Fitness in midlife is about capability, confidence and quality of life.

The goal isn’t punishment or perfection.

The goal is to feel strong, mobile, healthy and able — for as long as possible.

And the good news?

You do NOT have to train like an athlete to achieve that.

A walk every day
2-3 strength sessions a week.
Some consistency.
And a willingness to start where you are.

That’s enough to feel real change.

You’re Not Done Yet 💪

Sue ❤️

28/05/2026

An evening stroll to destress after a hectic but enjoyable day 🙌

✨ SHE’S NOT DONE YET ✨Maybe you’ve walked into a gym before and felt completely out of place.Maybe you’ve wanted to star...
27/05/2026

✨ SHE’S NOT DONE YET ✨

Maybe you’ve walked into a gym before and felt completely out of place.

Maybe you’ve wanted to start strength training but didn’t know where to begin.

Maybe menopause has left you feeling weaker, less confident or disconnected from your body.

This is for YOU.

💪 The Gym Confidence Tour is designed exclusively for midlife women who want to feel stronger, healthier and more confident — without intimidation, pressure or judgement.

You’ll be guided around the gym in a relaxed, supportive environment where I’ll demonstrate the equipment I use with my 1:1 PT clients and explain:

✔️ what it does
✔️ why it matters in midlife
✔️ how to use it safely and effectively

And yes… you can have a go too 😊

No bootcamp vibes.
No fitness level required.
No feeling silly asking questions.

Just real support, real education and a chance to realise you are absolutely NOT done yet.

📍 Elite Fitness, Scunthorpe
📅 Sunday 21st June
⏰ 9:00–10:00am
💰 £12.99 pp

Spaces will be limited to 5 to keep it comfortable and supportive.

Message me with “CONFIDENCE” to reserve your place 💗

You’re Not Done Yet

Sue 🔥

Today marked Maggie Watts last official PT session with me. After having never walked into a gym before, Maggie now walk...
27/05/2026

Today marked Maggie Watts last official PT session with me.

After having never walked into a gym before, Maggie now walks in with confidence and purpose knowing exactly what to do to maintain strength and mobility.

Well done Maggie, it’s been a pleasure 🔥❤️

Sue

26/05/2026

Muscle will NOT make you look ‘bulky’ 🤩🤩

26/05/2026

1. Muscle is your metabolic insurance policy.

After around 40, we naturally start losing muscle mass unless we actively train to keep it. Less muscle often means a slower metabolism, poorer blood sugar control, lower energy, and increased body fat — especially around the middle. Muscle isn’t just about looking “toned”; it’s a huge part of staying healthy, independent, and resilient in midlife.

2. Strength training becomes non-negotiable.

Walking is brilliant for health, mood, and mobility — but it’s not enough on its own to preserve muscle. Midlife women especially need some form of resistance training to protect bones, joints, posture, balance, and confidence. You do not need to become a bodybuilder either. Starting with lighter weights, higher reps, and progressing gradually is incredibly effective.

3. Protein and recovery matter far more than they used to.

As we age, the body becomes less efficient at building and maintaining muscle. That means we need:

* enough protein consistently across the day
* proper sleep and recovery
* regular movement and strength stimulus

Midlife isn’t the time to under-eat, over-cardio, and avoid weights. It’s the time to support your body so it stays strong for the next 20,30 40 years.

A strong midlife body isn’t built through punishment — it’s built through consistency.

You’re Not Done Yet,

Sue 💥💥❤️

25/05/2026

You don’t need to overhaul your whole life overnight to become healthier 💛

Start simple.
Start achievable.
Start with a walk.

A daily walk — especially after meals — can make a huge difference to your health. It helps support blood sugar control, improves insulin sensitivity, aids digestion and keeps those muscles active and working for you 🚶‍♀️

Then when you feel ready… add strength training.

You don’t need to throw heavy weights around from day one.

In fact, most midlife women benefit massively from starting with:
✔️ lighter weights
✔️ higher reps
✔️ learning movement properly
✔️ building confidence and consistency first

Over time, as your body adapts and gets stronger, you gradually increase the weight and reduce the reps 💪

That’s how strength is built safely and sustainably.

No extremes.
No punishment.
No “all or nothing”.

Just small habits repeated consistently.

Your future self will thank you for every walk, every workout and every time you chose to look after yourself ❤️

If you want to feel fitter, stronger and healthier, Not Done Yet is here when you’re ready.

You’re Not Done Yet 💥
Sue

Good morning.Early morning walk along the beck then straight to the gym before it turns into a sauna.First meal was over...
25/05/2026

Good morning.

Early morning walk along the beck then straight to the gym before it turns into a sauna.

First meal was overnight protein oats.

Delicious 🤤 and full of everything I need post workout 🏋️‍♀️.

How are you starting your bank holiday Monday?

Sue 🌞

Some Sundays I sit back and realise just how much NOT DONE YET is growing… and how many incredible midlife women are say...
24/05/2026

Some Sundays I sit back and realise just how much NOT DONE YET is growing… and how many incredible midlife women are saying “yes” to themselves again 💖

What started as a passion for helping women feel stronger has become something so much bigger.

✨ 1:1 coaching
✨ Small group strength sessions
✨ Online coaching & support
✨ Walk & Talks
✨ And now… The Gym Confidence Tour

Every part of NDY has been created for women who want to feel healthier, stronger, more confident and more themselves again during midlife and beyond.

Not perfect.
Not punished.
Not shrinking themselves.

Just supported. 💪

I’m especially proud that NDY is becoming a safe space for women who’ve felt intimidated by gyms, disconnected from exercise or unsure where they fit in.

Watching women walk in nervous and leave standing taller will never get old.

This isn’t about chasing impossible standards.

It’s about strength, confidence, energy, resilience and proving to yourself that you are NOT DONE YET. ✨

Thank you to every woman who’s trusted me so far — whether you’ve trained with me, supported a post, joined online or simply followed along quietly. You are part of this growing community too 🤍

And we are only just getting started. 🚀

You’re Not Done Yet,

Sue 🔥🔥

✨ NOT DONE YET ✨Strength in menopause and beyond.If the thought of walking into a gym makes you anxious… this is for you...
24/05/2026

✨ NOT DONE YET ✨

Strength in menopause and beyond.

If the thought of walking into a gym makes you anxious… this is for you.

The Gym Confidence Tour is a small, supportive session exclusively for midlife women who want to feel more comfortable, capable and confident in a gym environment — without the pressure of a workout.

I’ll guide you around the gym, explain the equipment I use with my 1:1 clients, demonstrate how it works and give you the opportunity to try things for yourself in a calm, judgment-free space.

No pressure.
No intimidating workouts.
No feeling like you “should already know.”

Just real support, guidance and confidence building. 💪✨

✔ Max 5 women per session
✔ 60 minutes
✔ £12.99 pp
✔ Beginner friendly
✔ Elite & Energie locations
✔ Dates coming in June

If you’ve ever wanted to feel more confident stepping into the gym, this is your sign to start.

Message me with “CONFIDENCE” to register your interest before spaces are released 💌

You’re Not Done Yet,

Sue 💥💥

Address

Scunthorpe

Telephone

+447912367300

Website

Alerts

Be the first to know and let us send you an email when Not Done Yet - strength in menopause and beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Not Done Yet - strength in menopause and beyond:

Shortcuts

Share

Category