Karine Knox-Humbert - Medical Herbalist

20/04/2026

Nettles are more than just a sting — they're a free, versatile wild food and medicine. From a soothing cup of tea to a nourishing nettle soup, discover simple ways to include nettles in your routine. Read the full guide and recipes here: https://wix.to/hNBQbFK

If you've been following along, you'll know I'm a bit obsessed with nettles at this time of year. They're everywhere, they're free, and once you get past the sting, they're one of the most useful plants in my dispensary...If you want the full picture on what nettles actually do medicinally, I've wri...

17/04/2026

Feathered colleagues taking a break at the Wellness Village, Spithurst Hub 🥰

15/04/2026

I'm delighted to announce that I've joined the team at Wild Botanica Clinic at the Spithurst Hub in Barcombe, a truly beautiful and tranquil setting.

And what better way to come and see it for yourself than at the Open Day this Sunday 19th April, 10am – 3pm! Meet the wonderful wellbeing and creative community, take a tour, and enjoy Swedish Fika and lunch from the Hubbery Cafe.

You'll find me there on the day alongside the brilliant Sara Rooney, fellow medical herbalist and founder of Wild Botanica Clinic, and every Friday, 10am – 2:30pm at the dispensary. Pop in to say hello, pick up products, or book:

A mini consult for short-term or acute concerns
A full in-depth appointment

Hope to see you on Sunday!

26/03/2026

If there is one plant I reach for every hayfever season, it is nettle. Often dismissed as a bothersome w**d, nettle (Urtica dioica) is in fact one of the most versatile medicinal herbs in the hedgerow.Its applications are vast, from supporting prostate health and metabolic conditions to soothing chr...

26/03/2026

Often written off as a w**d, nettle (Urtica dioica) is one of the most underrated herbs for hayfever and seasonal support. In my latest post I explain why nettle is my go-to every spring — how it calms allergic responses and supports skin and overall health. Read more: https://wix.to/ZOR9vE0

If there is one plant I reach for every hayfever season, it is nettle. Often dismissed as a bothersome w**d, nettle (Urtica dioica) is in fact one of the most versatile medicinal herbs in the hedgerow.Its applications are vast, from supporting prostate health and metabolic conditions to soothing chr...

03/03/2026

Most hayfever treatments focus on the nose. But as a Medical Herbalist, I look at the whole system. From liver clearance to gut microbiome health and the 'immune seesaw,' find out why your allergic response is a whole-body event.

Hayfever, or allergic rhinitis, is more than just a seasonal nuisance; it is an overreaction of the immune system. By understanding the pathophysiology of hayfever, from mast cell degranulation to histamine release, we can move beyond suppressing symptoms and start supporting the body’s natural ba...

02/03/2026

Every year around this time I start to feel the shift.

Winter can feel long. The days are grey, energy is low, and everything seems to be moving slowly. But if you look closely, things are changing.

Green shoots are pushing up through the soil. The light lingers a little longer each evening. The birds are beginning to find their voices again in the early morning.

When winter feels heavy, I try to step outside and really notice these small signs. Not just see them, but pay attention. Listen. Observe. Breathe it in.

Nature moves gradually. There is no sudden switch from winter to spring. It happens in small, steady changes. And when we tune into that, it helps us shift a little too.

Even five minutes outside can remind us that the season is turning. That lighter days are coming. That growth is already underway beneath our feet.

Hang in there. Spring is on its way.

26/02/2026

We're nearly there!

22/01/2026

Proudly displaying my shiny diploma and NIMH certificate. I might need to make space for a third frame in the coming months. Watch this space! 👀

15/01/2026

Full house today for the Fire Cider workshop! We learnt, we chopped, we grated, we shared and we created a beautiful, versatile winter tonic. Thank you to the lovely ladies who attended and made it such a fun workshop to run.

Thank you to Jessie, , Ouse Valley Climate Action and the Community Fund for sponsoring and organising this event.

31/12/2025

End of December and January are always times when I struggle a little, feeling sluggish and unmotivated. I always make sure I have small projects to do, crochet, sewing, making things, anything. This year my children got me a Book Nook for Christmas and it was so much fun to make!

Just like the plants drawing their energy towards the roots in winter, I am learning to honour this quieter time. Slowing down, working with my hands, and letting creativity be enough for now.

10/12/2025

It’s the season for root medicine and Burdock (Arctium lappa) is a cornerstone of our Materia Medica. Swipe through to see how this traditional 'blood purifier' for skin and liver is validated by modern science.

(Note: All images used are original or fully credited. I do not use AI-generated pictures.)