Zero78training

22/01/2026

After months of planning the wait is over…..

The Founders Matter Podcast from the team at MIND Your Business is live! 🎥

If you want to know more about what matters to founders and why founders matter then tune in. 🔍

Listen to the first episode on whichever podcast app you prefer: https://lnkd.in/egN3MxBX

Or watch on YouTube here: https://lnkd.in/e-YNkb3H

This link will take you to a page that’s not on LinkedIn

16/01/2026

Only two more weeks to go until our first MHFA course of the year.

We’re kicking off 2026 with a virtual MHFA Refresher course. 🗓️

Same great training with our award winning trainers but no travel. 🧳

And the added bonus is the price has been subsidised down to £100 per person saving £50 on the rrp. 💰

If it’s 3 years since you did your original MHFA England course or any other mental health level 3 course then it’s time to refresh. ⏰

To book your space email info@zero78training.co.uk

14/01/2026

In this ‘always on’ society it’s important to make the time to switch off.

We’re all different so it’s important to know what works for you in terms of finding the space to rest and recover.

Our training covers different ways to incorporate wellbeing into your working day without disrupting it. Want to know more? Drop us a line at info@zero78training.co.uk

By the way my go to is a cup of tea sat people watching at a local cafe ☕️ What’s yours?

12/01/2026

Did you conduct your MHFA training at the end of 2022 beginning of 2023? If so you’ll be ready to undertake your refresher training.

It’s just as important as refreshing your physical first aid skills to refresh your mental health first aid skills.

We have a refresher course running virtually on Friday 30 January. The cost has been subsidised to £100 per person.

If you need to refresh drop us a line at info@zero78training.co.uk

And remember you didn’t have to do your original training with us to refresh with us.



East Durham Business Network Local & Small Businesses County Durham In&Around Durham Business Networking Sunderland What's Your Business?

12/01/2026

New Years resolutions starting to fall by the wayside?

Why not join the Mind Your Business team at the South Causey Inn on 22 January for the launch of their new podcast - Founders Matter.

This is a chance to network with other business owners from the region and hear from an amazing guest speaker. All in a fantastic venue.

To book a place email the team at hello@mindyourbusiness

East Durham Business Network

09/01/2026

Entrepreneurship shouldn't cost you your self-worth.* 📉

The "hustle" stories tell you to follow a 6-figure template and become a stoic hero. The reality? It’s often lonely, confusing, and exhausting. We spent 18 months researching the "Deterioration of Self-worth in Entrepreneurship," and we’re ready to share how to get your joy back.

Join us for the launch of the *Founders Matter Podcast*. No myths, just research-backed ways to feel better in your daily work-life mix.

📅 *When:* 22 Jan | 10am - Noon
📍 *Where:* South Causey Inn
📩 *How:* email hello@mindyourbusiness.uk to secure your place

East Durham Business Network

08/01/2026

As many of us will be spending these first few days of the year planning and setting goals it’s important we think about whether we’re setting the right ones.

For me I ask the ‘Four Questions’

Why? Why am I doing this or why do I want that? If I don’t know and can’t answer this then maybe it’s the wrong thing.

Purpose. Does it align with my values? Will I feel comfortable doing it? Is it really me? If not there’s the chance it will cause negative thoughts and emotions later.

Autonomy. Will I be able to do it? Do I have the time, skills and freedom to do it? Or am I setting myself an unrealistic target?

Achievement. What will I get from it? Will it add value to me or something or someone else? If not then what’s the point?

But if you’re clear on why your doing something, it aligns with your values, is achievable and will bring you a sense of achievement go for it…… if not it’s back to the why?

06/01/2026

“Vision without action is merely a dream” (Barker)

As we enter the season of resolutions and new year - new goals, ensure these are followed up with action.

Promised to develop your organisational wellbeing? Committed to doing that refresher training that’s overdue? Planning to complete more personal development?

Why not take action now and join one of our many training opportunities in 2026 kicking off with our virtual mental health first aid refresher training on 30 January.

This course is open to everyone regardless of whether you did your initial training with us or not. For more info or to book a place email info@zero78training.co.uk



In&Around Durham Business Networking Sunderland What's Your Business? East Durham Business Network

14/12/2025

Pressure!!!

Can lead to stress but it can also motivate us and make us more driven and creative. Indeed many of us perform at our best when under pressure.

So it’s important to know how much pressure you can safely take and how to notice when your body alarms to tell you it’s time to take a rest.

This week I made time to release pressure and visited the amazing team at Thryv Manchester for some Lymphatic Drainage pressure treatment. Check out their services at https://thriyv.co.uk

What are you doing to relax this weekend?

10/12/2025

A privilege today to share the floor at Durham University with some amazing people doing impactful work through bringing practitioners and academics together.

My key takeaway was the ‘Two Ls’

Language - we may speak different languages but we’re talking about the same thing.

Legitimacy - research reinforces our practice and practice reinforces theory

05/12/2025

And that’s a wrap 🎬 two days in the studio recording podcasts was a whole new experience