RR Mindful Wellness

RR Mindful Wellness Reiki energy healing
Massage
Moon gatherings
Retreats
Fibro fighter 💜
Seaham

Brilliant day with our Kids Mindfulness class!The children made:Chakra braceletsA gratitude treeA kindness jarHad great ...
28/07/2025

Brilliant day with our Kids Mindfulness class!

The children made:

Chakra bracelets
A gratitude tree
A kindness jar
Had great fun learning some calming breathing techniques and were brilliant at yoga!

They even made themselves some wraps and fruit skewers to snack on!

Well done everyone, hope to see you next week 🤍

🚨 2 SPACES JUST OPENED UP! 🚨Our first-ever Kids Wellness Class is happening TOMORROW and we now have 2 spots available! ...
27/07/2025

🚨 2 SPACES JUST OPENED UP! 🚨

Our first-ever Kids Wellness Class is happening TOMORROW and we now have 2 spots available! Please message to grab them!

An afternoon of movement, mindfulness & fun awaits:

Kids Yoga
Mindfulness Games
Crafts
Breathing Techniques
Music & Movement
Nut-free Snacks

Monday 28th July
1–4pm

All materials provided just bring your energy!

Late night appointments available Wednesday 30th July Please message to book 🤍
26/07/2025

Late night appointments available Wednesday 30th July

Please message to book 🤍

Time to Rebalance Your Body & MindRelax, unwind, and restore with one of these healing treatments:Swedish Massage: Gentl...
25/07/2025

Time to Rebalance Your Body & Mind

Relax, unwind, and restore with one of these healing treatments:

Swedish Massage: Gentle, flowing strokes to ease tension and boost circulation. Perfect for full-body relaxation.

Head Massage: Release built-up stress, improve focus, and enjoy deep calm.

Reiki Energy Healing: A peaceful, non-touch session to align your energy and promote inner balance.

Or treat yourself or a loved one to all 3 treatments for £65

Gift vouchers available

DM to book your moment of calm🤍

🌕Our next Moonlit Magic Gathering 🌕Join us on Friday 8th August at 7.45pm for a soulful evening of healing, connection, ...
24/07/2025

🌕Our next Moonlit Magic Gathering 🌕

Join us on Friday 8th August at 7.45pm for a soulful evening of healing, connection, and intention-setting beneath the radiant full moon. Let the energy of the evening guide you in releasing the old and realigning with your true self.

What’s Included:
▫️Energy Cleanse – Let go of heaviness and invite in clarity and peace
▫️Fire Release Ritual – Symbolically release what no longer serves you
▫️Reiki Healing Circle – Give and receive loving energy in a supportive space
▫️Sound Therapy – Relax to the soothing sounds of the sea and sacred gong
▫️Marshmallow Toasting – Cosy up by the fire with a sweet treat
▫️Cacao Sip – Enjoy a heart-opening cacao moment to ground and settle
▫️Optional Sea Dip – A refreshing dip for those who feel called

Seaham Marina Beach
Investment: £15
To book, message or call 0191 500 3428

Come exactly as you are and leave feeling lighter, clearer, and deeply nourished 🤍

A year ago already that I started my therapy on the beach 🙏🏻Still my favourite place and definitely my favourite therapy...
23/07/2025

A year ago already that I started my therapy on the beach 🙏🏻

Still my favourite place and definitely my favourite therapy 🤍

If you would like any info on Reiki on the beach or our monthly Moon Gatherings, please feel free to message me, we'd love to welcome you x

🌞 Looking for a Fun, Creative & Calming Activity This Summer Holiday?🎨 MINDFUL MAKING is where imagination meets relaxat...
22/07/2025

🌞 Looking for a Fun, Creative & Calming Activity This Summer Holiday?

🎨 MINDFUL MAKING is where imagination meets relaxation, the perfect holiday workshop for kids aged 4–10!

✨ In this joyful 3-hour session, your child will:

▫️Craft their very own chakra bracelet to keep
▫️Explore emotions, energy & calm through playful, mindful activities
▫️Enjoy music, movement & mini yoga sessions
▫️Snack on yummy, nut-free kid-friendly treats (fruit, popcorn & more!)
▫️Practice simple breathing techniques to help them feel centered and calm

A fun, supportive space for your little one to Create • Connect • Calm

📅 Monday 4th August
⏰ 1–4 PM
💰 Just £5 to book + £15 on the day
👨‍👧 Sibling discounts available!

🚨 Only 10 spots available!
📞 Call or message now to book: 0191 500 3428

Let this summer be the one they remember for creativity, calm, and connection🤍

Monday Madness OfferBook a Full Body Swedish Massage and receive a FREE Relaxing Head Massage!Aavailable for one day onl...
20/07/2025

Monday Madness Offer

Book a Full Body Swedish Massage and receive a FREE Relaxing Head Massage!

Aavailable for one day only, Monday 21st July!

This exclusive offer can be enjoyed as a combined treatment or used separately on different days, the choice is yours.

Treatments must be used by 1st August.
Vouchers available, ideal for gifting or saving for later.

Limited availability, book now to avoid missing out 🤍

Reiki appointments available this Wednesday...Benefits of Reiki:Reduces stress and anxietyPromotes deep relaxationEases ...
19/07/2025

Reiki appointments available this Wednesday...

Benefits of Reiki:

Reduces stress and anxiety
Promotes deep relaxation
Eases tension and discomfort
Supports emotional healing

What You Might Feel During a Session:

Warmth or tingling
A sense of calm or emotional release
Floating, heaviness, or stillness
Visuals like colors or peaceful images
Or simply a deep state of rest

Reiki offers a quiet space to Relax, Reset, and Restore balance🤍

Happy Saturday 🤍
19/07/2025

Happy Saturday 🤍

6pm Wednesday 23rd July Full body massage or Reiki & Head Massage Please message to book 🤍
18/07/2025

6pm Wednesday 23rd July
Full body massage or Reiki & Head Massage

Please message to book 🤍

Address

Seaham

Telephone

+447590659474

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