RR Mindful Wellness

RR Mindful Wellness Reiki energy healing
Massage
Moon gatherings
Retreats
Fibro fighter 💜
Seaham

🤍✨ Galentine’s Mini Wellness Retreat ✨🤍Only 3 spaces remaining!This Valentine’s Day, celebrate friendship, connection an...
23/01/2026

🤍✨ Galentine’s Mini Wellness Retreat ✨🤍
Only 3 spaces remaining!

This Valentine’s Day, celebrate friendship, connection and self-love🤍

Our Galentine’s Retreat is a soulful, joy-filled evening designed to relax, laugh unwind and reconnect together. 💕

Swap the pressure of Valentine’s plans for cosy vibes, deep rest and renewal.

🌸 What to expect:
• Gentle yoga & breathwork
• Reiki-infused meditation
• Sound therapy
• Japanese Head Spa
• Sauna & ice bath (optional!)
• Nourishing snacks
• A warm, welcoming space to celebrate you and your friendships

✨ Valentine’s 2026
A perfect way to honour sisterhood, balance and self-love

🗓️ 14th Feb | 2pm–6pm
📍 Inside Out Wellness
46 Harbour Walk, Seaham SR7 7DU

🎫 £25 deposit
£50 to pay 48 hours prior to retreat

📞 Bookings & info: 0191 5003428

Just a reminder there's no meditation this Sunday as it's Retreat day 🥰We'll be back for Wellness Wednesday at 6.30pm fo...
22/01/2026

Just a reminder there's no meditation this Sunday as it's Retreat day 🥰

We'll be back for Wellness Wednesday at 6.30pm for our Reiki infused meditation and sound therapy🧘🏻‍♀️

If you would like to join us we have 4 spaces left, just drop me a message.

Sleep well
Becky 🤍

Soooo sorry for the delay in getting back to messages, it’s been one of those weeks. I think I've replied to everyone an...
22/01/2026

Soooo sorry for the delay in getting back to messages, it’s been one of those weeks.

I think I've replied to everyone and updated all appointments.
Please give me a nudge if you are still waiting to hear from me 🙏🏻

I'm fully booked for one to one appointments until Wednesday 4th February and have availability Saturday 7th February that week too.

Thanks so much for your support and patience.

Becky 🤍

🎶 Your Massage. Your Music. Your Vibe. 🎶We’re excited to now offer the option for you to play your own playlist during y...
21/01/2026

🎶 Your Massage. Your Music. Your Vibe. 🎶

We’re excited to now offer the option for you to play your own playlist during your massage session.

Simply connect via Bluetooth and sink into sounds that truly relax you whether that’s chilled beats, nature sounds, soulful acoustics or your personal wind down mix.

Why you’ll love it:
🌿 Deeper relaxation with familiar, comforting sounds
🌿 A more personalised, immersive experience
🌿 Helps quiet the mind and ease tension faster
🌿 Lets you fully set the mood for your moment of calm

No pressure at all, our calming music is always there if you prefer. But if you’ve got a playlist that melts your stress away, we’re all for it.

Come as you are. Press play. Relax deeply🤍

Morning guysWe have a few spaces left for tonight's Wellness Wednesday session if anyone would like to join us 🤍
21/01/2026

Morning guys

We have a few spaces left for tonight's Wellness Wednesday session if anyone would like to join us 🤍

✨ It’s HERE ✨Hot Stone Massage has officially landed 🔥A deeply relaxing, tension melting treatment designed to reset you...
20/01/2026

✨ It’s HERE ✨

Hot Stone Massage has officially landed 🔥
A deeply relaxing, tension melting treatment designed to reset your body and leave you feeling incredible.

💆‍♀️ Hot Stone Massage
💷 £55

I’m now welcoming 3 models at HALF PRICE as I refine and perfect my routine. Same care, just a special rate while I lock in my flow🤍

Limited spaces available, message to book.

Becky 🤍

Looking forward to tomorrow’s Wellness evening at 6:30pm 🧘🏻‍♀️We have a few spaces left if anyone would like to join us ...
20/01/2026

Looking forward to tomorrow’s Wellness evening at 6:30pm 🧘🏻‍♀️

We have a few spaces left if anyone would like to join us just drop us a message.

There’s no need to bring anything, we do provide a blanket and cushion but you’re welcome to bring your own/additional cushion or blanket for extra comfort 🤍

Please use the door on the left hand side of the salon.

Becky and Leeanne 🤍

✨ Wellness Wednesday ✨Midweek is your reminder to pause 🤍Join us this Wednesday for a deeply calming Reiki infused medit...
19/01/2026

✨ Wellness Wednesday ✨

Midweek is your reminder to pause 🤍

Join us this Wednesday for a deeply calming Reiki infused meditation and sound therapy session, followed by a herbal tea designed to help you relax your body, quiet your mind and gently restore your energy.

🌿 Wednesday 21st January | 6:30pm
🎫 £18 per person

Spaces are limited to 8 people to keep the experience intimate and supportive.

Message us to book your space 🤍

☕🍰 Cake & Create Coffee Morning 🍰☕I’ll be joining Inside Out Wellness tomorrow for the Coffee Morning and taking a gentl...
19/01/2026

☕🍰 Cake & Create Coffee Morning 🍰☕

I’ll be joining Inside Out Wellness tomorrow for the Coffee Morning and taking a gentle pause in the week with a calm morning in the studio.

You're welcome to bring along a craft or just come chill in a cosy space, enjoy endless hot drinks, a slice of cake and easy conversation with others.

It’s such a lovely way to take time out, connect and be part of a little community.

📅 Tomorrow, 11am–1pm | £5

46 Harbour Walk
Seaham
SR7 7DU 🤍

Happy Monday! A brand new week means fresh energy, new intentions and more chances to take care of YOU🤍Good news: we sti...
19/01/2026

Happy Monday!

A brand new week means fresh energy, new intentions and more chances to take care of YOU🤍

Good news: we still have availability for Wednesday appointments and we’d love to see you!

Plus, don’t forget about Wellness Wednesday evening, the perfect midweek reset to recharge and realign with our Reiki infused meditation and sound therapy.

Start the week strong, plan something good for yourself, and let’s make this Monday count!

See you soon.

Becky 🤍

18/01/2026

🤍✨ Galentine’s Mini Wellness Retreat ✨🤍
This Valentine’s Day, celebrate friendship, connection and self love 🤍

Our Galentine’s Mini Retreat is a soulful, joy filled afternoon designed to help you relax, laugh, unwind and reconnect.

Swap the pressure of Valentine’s plans for cosy vibes, deep rest and gentle renewal in a warm, welcoming space created just for you.

🌸 What to expect:

• Gentle yoga & breathwork
• Reiki infused meditation
• Sound therapy
• Japanese Head Spa
• Sauna & ice bath (optional!)
• Nourishing snacks
• A safe, supportive space to celebrate you

✨ Valentine’s 2026
A beautiful way to honour sisterhood, balance and self love.

🗓 14th February | 2pm–6pm
📍 Inside Out Wellness
🎫 £25 deposit
💷 £50 payable 48 hours prior to the retreat

📍 Inside Out 46 Harbour Walk, Seaham

Thank you so much to everyone who came along to Sunday’s Reset Reiki Infused Meditation 🤍It was such a lovely evening wi...
18/01/2026

Thank you so much to everyone who came along to Sunday’s Reset Reiki Infused Meditation 🤍

It was such a lovely evening with a gorgeous group… even if it was a little eventful (if you know, you know 😅)
Thank you for being so accepting 😉

I’m so grateful you chose to spend your Sunday evening resting and resetting with me.

Hope to see you all again soon!
Don't forget to quote the magic word 🤪

Becky 🤍

Address

46 Harbour Walk
Seaham
SR77DU

Telephone

+447590659474

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