RR Mindful Wellness

18/11/2025

Our Reiki-infused Meditation takes place every Wednesday evening.

This week only it will at 5.30pm and will return to 7pm next week.

Join us in a peaceful space to unwind, reset and refill with calm.

🕯️ Soft candlelight
🍵 A soothing cup of herbal tea
💫 Healing Reiki energy to release and rebalance

A peaceful moment just for you.

📅 Tomorrow (Wednesday) | 5:30pm
📍 Inside Out, 46 Harbour Walk, SR7 7DU
💰 £10 | Small group (max 8)

If you’d like to join us, just send me a message to reserve your spot.

Becky 🤍

17/11/2025

📢📢📢We need your help📢📢📢

We’re looking to start a male instructor led yoga class and we really need YOUR input before we launch!🙏🏻

Whether you’re brand new or already practicing, this is your chance to help shape a class that actually fits your needs.

We’re exploring:
✔ Men-only sessions
✔ Mixed-gender classes

👉 What days and times would you prefer?
👉 Would you join a men’s class, a mixed class, or both?

If you want to get stronger, improve mobility, and feel less stressed, drop a comment below or send us a quick message.

Your feedback makes this possible!✨

Thank you so much 🙏🏻

Inside Out Wellness
46 Harbour Walk Seaham SR7 7DU

16/11/2025

🤍🤍🤍🤍

16/11/2025

🖤 Black Friday Deal 🖤

Perfect timing to treat your loved ones for Christmas , Limited time only.

Yume Japanese head spa £70 or £85 with a Blow-dry ✨

15/11/2025

✨ RR Mindful Wellness is back at Tanerife tanning and beauty salon on 22nd November ✨

Indulge in a soothing selection of treatments designed to help you unwind, reset and fully recharge:

🌿 Reiki Energy Healing
💆‍♀️ Full Body Swedish Massage
🌸 Back, Neck & Shoulder Massage
🌙 Head Massage
…plus more calming therapies to melt away tension.

📅 Secure your appointment now and give yourself the wellness you truly deserve.

✨ Early Bird Special: Enjoy 20% off all bookings made in advance

Message me to book or if you’d like to know more 🤍

15/11/2025

🌿✨ Last-Minute Sunday Plans? ✨🌿

If you’re looking for something nourishing, relaxing and a little bit special to do this Sunday afternoon…
come join us for our Mini Wellness Retreat!

🗓 This Sunday | 4:00 PM
📍 Dalton Le Dale Parish Hall, Seaham
💷 £45 per person | £20 to secure your spot

Expect gentle yoga, breathwork, reiki-infused meditation, sound healing, outdoor sauna & ice bath — plus healthy snacks and a warm, welcoming atmosphere 💚

If you’ve been craving some calm, clarity or just a moment to breathe… this is your sign.

👉 Message us ASAP to grab one of the final spots!

Becky and Leeanne x

Good morning ladies,we still have a few spaces left for tomorrow’s mini wellness retreat ! Drop us a message to book in it’s going to be an amazing event ✨🍃🍀

15/11/2025

Good morning everyone, I have appointments available for the next few weeks, drop me a message to book in or for more information,this could be a perfect Christmas gift for someone as well!!✨🤍

13/11/2025

🌎🤍 World Kindness Day Giveaway! 🤍🌎

Today is all about spreading kindness and what better way than by giving someone the gift of relaxation and self care?

We’re celebrating World Kindness Day by inviting you to nominate someone who deserves a little extra love🤍

Whether it’s a friend who’s always there for you, a colleague who brightens your day or someone who simply needs a pick-me-up let’s show them how much they’re appreciated!

🤍One lucky nominee will receive a treatment of their choice:
🌿 Reiki
💆‍♀️ Head Massage
💪 Back Massage

✨ How to enter:

1. Tag or mention the person you’d like to nominate

2. Tell us why they deserve this treat

3. Follow our page & share this post to spread the kindness!

Let’s fill the day with positive energy and kindness 🤍

12/11/2025

This treatment is absolute bliss!

Step into serenity with our Yume Japanese Head Spa!

Where ancient Japanese scalp therapy meets modern relaxation.

Treat yourself (or someone special) to the ultimate self care experience soothing scalp massage, aromatherapy and deep relaxation that melts away stress and leaves hair and mind renewed.

🎁 The Perfect Christmas Gift
Not sure what to get your loved ones this year?
Gift them peace, calm and beautiful hair with a

Yume Gift Voucher — available now!