RR Mindful Wellness

16/09/2025

What a lovely Cake & Create morning today!

A big thank you to those who came along and made it such a calm, cosy time together.

If you’d like to join us, we meet every Tuesday from 11am–1pm in the studio. It’s a space to simply slow down!
Bring a craft, a book, or just yourself for coffee, cake and good company. All for £5 with endless cuppas and soft relaxation music in the background.

You’re welcome to come as you are and we’d love to see you next time🤍

15/09/2025

I have availability this Wednesday and am still running the Autumn Special Offer....

Book a full body Swedish Massage and get a FREE Relaxing Head Massage - quote AUTUMN when booking 🍂

Reiki and Aura Cleansing also available

Drop me a message to book 🤍

15/09/2025

My amazing Aunty is joining the team at
Inside Out Wellness and is offering a completely FREE PILATES TASTER CLASS

We would love to see you there...

📅 Monday 29th September
⏰ 10:45am
🎯 Focus: Core strength & balance
📍 46 Harbour Walk, Seaham, SR7 7DU

Normally £10 per class but this special taster session is completely free.

Message now to book your spot as spaces are limited!

14/09/2025

🍂✨ Autumn Equinox Beach Gathering ✨🍂

Sunday 21st September | 8:00 AM

Step into the magic of the turning seasons and celebrate the moment of balance where light meets dark, and summer meets autumn.

We’ll begin with a soul soothing guided meditation to ground and center, then release what no longer serves us to the cleansing fire. Warm your spirit with herbal teas, and embrace the invigorating cycle of outdoor sauna heat and sea dip renewal.

Bring: a blanket or mat, swimwear & towel, and an open heart ready to connect with nature, the sea, and the energy of this powerful seasonal shift.

📍 Vane Tempest Beach, Seaham
▫️ Booking required – £20 per person

Please message to book 🤍

14/09/2025

Seems like everyone’s weighing in on all the horrific chaos in the news this week.

We can't bury our heads in the sand but we can take a step back!

Switch off the news and focus on what’s good right in front of you. Your family, your friends, your health and happiness!

Remember the basics, breathe, stay calm, be mindful and take care of you and the people who care for you🤍

13/09/2025

🎉🎉Exciting News!🎉🎉
Our new booking system is officially live on Booksy...

Booking your favourite treatments with myself and everyone at Inside Out just got easier than ever.

Simply search InsideOut Hair Beauty & Wellness on Booksy or click the link in our bio to secure your spot today.

• Quick and easy booking
• 24/7 access
• Instant confirmations

We can’t wait to see you!

Booking link
⬇️

insideouthairbeautyandwellness.booksy.com/a/

13/09/2025

Cake & Create

A gentle morning of connection, creativity & cake...

Join us at Inside Out Wellness Studio for a relaxed gathering where you can:

🎨 Bring along your favourite project – knitting, crochet, journaling, crafting, or even a good book
☕ Sip unlimited tea & coffee
🍰 Treat yourself to a slice of cake
🌿 Rest and recharge in a warm, peaceful space

Tuesdays | 11am–1pm | £5
(includes tea/coffee & cake)

Whether you love making, stitching, or simply sitting with a cuppa in good company, Cake & Create is all about slowing down, sharing space, and nourishing yourself with creativity & community.

Spaces are limited – message us to book your place!

Inside Out Wellness Studio (upstairs)
46 Harbour Walk, Seaham, SR7 7DU

We’d love to welcome you 🤍

12/09/2025

Today I will be joining Tanerife tanning and beauty salon in their brand new salon for their open day🎉

I will be joining them once a month to run a beautiful wellness clinic and will be available today between 1pm-3pm for live demos and to answer any questions about Reiki and Massage.

I’ll be offering:

Swedish Massage

Relaxing Head Massage

Body Scrubs

Aura Cleansing

And of course Reiki Healing

Come and celebrate with us today

Fizz & cake
Live demos
Discounted treatments

…and more!

We can’t wait to welcome you and share these healing, relaxing treatments with you🤍

11/09/2025

Autumn Equinox Beach Gathering
Sunday 21st September | 8:00 AM

As the seasons shift, let’s come together to honor the balance of light and dark with a nourishing morning by the sea.

We’ll share a guided meditation to ground and center, release any negativity to the flames, sip herbal teas for warmth and clarity, and enjoy the ritual of the outdoor sauna with refreshing sea dips for renewal.

Bring: a blanket or mat, swimwear & towel for the sea, and an openness to connect with nature and the season’s energy.

📍 Vane Tempest Beach, Seaham
💫 All are welcome, a beautiful way to celebrate the turning of the year in community.
▫️ Please message to book - £20 per person

* Please note this is a morning gathering

11/09/2025

10/09/2025

Last few appointments for this week

Please message me to book 🤍

10/09/2025

📢📢📢Half price appointment📢📢📢

I have a cancellation today at 2pm if anyone would like to grab a half price Reiki session or Massage 🤍

Message me to book