RR Mindful Wellness

12/05/2026

Oooo… my new bits have arrived for TMJ & Buccal Facial Massage!

I can’t wait to start using these on you all and continue building my skills with this amazing treatment.

TMJ & Buccal massage can help relieve jaw tension, facial tightness, headache and leave you feeling relaxed and sculpted.

I still have a few spaces available for models while I’m brushing up my skills, so if you’d like to try it at a reduced model price, send me a message.

Becky 🤍

12/05/2026

💜 Fibromyalgia Awareness Day 💜

May 12th is Fibromyalgia Awareness Day and as someone living with it myself, it's personal.

People often see the treatments I offer, Reiki, massage, helping others relax and manage pain but they don’t always see the days where I’m managing my own flare ups, pain, fatigue or brain fog in the background.

Fibromyalgia can be incredibly isolating because so much of it is invisible.
You can look “fine” while struggling just to get through the next hour.

That’s why awareness matters.
Not for sympathy, but for understanding.

If you know someone with fibro, please remember:
✨ plans may change last minute
✨ energy is limited
✨ pain levels can shift daily
✨ rest isn’t laziness

And if you’re living with it too, be gentle with yourself.
You’re doing better than you think.

I’m really grateful that the work I do allows me to support others dealing with stress, chronic pain and exhaustion in a safe, calming space and it helps me too 🤍💜

11/05/2026

Proud sponsors of Ryhope Cricket Club 🏏🤍

📰 Player Sponsor - Kay Hunter 📢

We’re delighted to announce that Kay Hunter will be proudly sponsored for the 2026 season by RR Mindful Wellness 👏

A big thank you to RR Mindful Wellness for backing Kay and supporting grassroots cricket 🙌

Why not check them out, support a local business and see how their Wellness Programmes can improve your life!

10/05/2026

☀️ SPECIAL SUMMER WELLNESS CLINIC ☀️

On Saturday 4th July I’ll be returning to Tanerife tanning and beauty salon for an exclusive Summer Wellness Clinic 🤍

Take some time this summer to Relax, Reset and Recharge with a treatment designed to leave you feeling Refreshed.

🤍 Benefits include:
✔️ Relieve stress & anxiety
✔️ Ease muscle tension & aches
✔️ Improve sleep & overall wellbeing
✔️ Boost circulation & energy levels
✔️ Restore balance to mind, body & spirit

Appointments are limited and usually book quickly, so message now to secure your slot 🤍

📍 Tenerife Tanning & Beauty Salon
🕚 Appointments available 10-4pm

Becky 🤍

09/05/2026

🎵I just can’t get enough🎵

So after my course yesterday, I booked straight onto my next one!

I’m so excited to share that from July I’ll be offering the highly requested Lymphatic Drainage Massage!

So many of you have been asking for this treatment and I can’t wait to bring it to you. Perfect for reducing puffiness, supporting detoxification, improving circulation and leaving you feeling lighter, Refreshed and Revitalised.

More details and booking info coming soon 🤍

08/05/2026

What a day!

Loved every minute of my TMJ and BUCCAL course with the amazing Holistic Guru!
Met some lovely girls too which made the day even better.

The treatment itself is absolutely amazing!
Not only is it ridiculously relaxing but it’s incredible for sculpting, contouring and giving a natural lift too. After practicing on each other I felt so refreshed. I have to say, even the inside of the mouth work felt weirdly relaxing!🤣

Can't wait to start practicing on you lot and see the results for myself.

Such a good day learning something new and meeting such lovely people 🤍

*Please note: this treatment is not suitable if you have had Botox or fillers within the last 3 months.

08/05/2026

It’s time for my training course! 🎉

I know a few of you struggle with this and I do too… TMJ pain and jaw tension.

TMJ stands for the temporomandibular joint, the hinge that connects your jaw to your skull, just in front of your ears.
When this area becomes overworked or strained, it can lead to discomfort, tightness and what’s commonly known as TMJ disorder (TMD).

I’ll be training in TMJ pain relief massage, alongside combined buccal massage (an advanced technique that works both inside and outside the mouth to release deep tension in the jaw and facial muscles).

These treatments can help with:

• Jaw pain and tension
• Headaches linked to jaw clenching
• Teeth grinding and tight jaw muscles
• Facial tension and stress
• Improving jaw movement and mobility
• Sculpting and relaxing facial muscles
• Supporting facial contouring
• May help improve overall facial symmetry

I’m really excited to bring this treatment to you soon and will keep you all updated once I’m fully trained and ready to offer it 🤍

p.s. Message me if you’d like to be added to my models list for discounted treatments while I’m training 😉

07/05/2026

✨ Only 4 spaces left ✨

Join us for our first Reiki infused meditation session at Doxford Park Community Centre, Sunderland on 17th May at 7:30pm.

A calm, friendly space to switch off, Relax and Reset for the week ahead.

No experience needed, just come as you are 🤍

✨ £10 per person
✨ Herbal tea included
✨ Please bring a mat and blanket to keep cosy

Message me to book your space or ask any questions.

Becky 🤍

07/05/2026

Sometimes the simplest things make the biggest difference.

If you’re feeling a bit overwhelmed, anxious or just off, try this for a minute or two…

Place your hand flat on the top of your head and just breathe.

Slow it down. Nothing fancy. No pressure.

Or try putting one hand on your heart, one on your tummy and again just breathe.

You’re just giving your body a quiet little signal “I’m safe. I’ve got me.”

It might feel small, but your nervous system notices.

And honestly, we don’t do enough of that for ourselves.

Save this for later if today feels like one of those days 🤍

06/05/2026

A big thank you to everyone who joined us for Wellness Wednesday tonight, it was lovely to have you all there.

We hope you enjoyed the acupuncture taster and left feeling a little more Relaxed and Reset.

A special thank you to Ashleigh for sharing her time and expertise with us.

We’ll be sharing details of the next one soon, so keep an eye out 🤍