What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 4pm Sunday 10am - 4pm

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Inside Out Wellness

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United Kingdom
Seaham
Inside Out Wellness

Holistic healing, mindful living through transformative wellness experiences.

Yoga, Reiki, Pilates, massage, sound healing, classes, retreats or 1-on-1 sessions to support rest, renewal, and self-discovery

insideouthairbeautyandwellness.booksy.com/a/

16/09/2025

What a lovely Cake & Create morning today!

A big thank you to those who came along and made it such a calm, cosy time together.

If you’d like to join us, we meet every Tuesday from 11am–1pm in the studio. It’s a space to simply slow down!
Bring a craft, a book, or just yourself for coffee, cake and good company. All for £5 with endless cuppas and soft relaxation music in the background.

You’re welcome to come as you are and we’d love to see you next time.

16/09/2025

Only a Few Spaces Left

Women’s Mini Yoga & Wellness Retreat

Sunday 21 Sept | 5–9pm
Monday 22 Sept | 5–9pm

Treat yourself to an evening of rest and renewal. Step away from the rush of daily life and gift yourself the space to reconnect, rebalance and restore.

£45 per person | Limited spaces
Reserve your place today with a £20 deposit (bank details provided on booking).

Your Retreat Journey

Yoga & Pranayama – gentle movement, calming breathwork & mindful meditation

Yoga Nidra – a blissful guided relaxation to deeply restore

Sound Therapy – immerse in the soothing vibrations of singing bowls & gong

Wholesome Snacks – nourishing treats to support your glow

Retreat Benefits
Melt away stress • Awaken awareness • Find focus • Leave feeling peaceful, inspired & renewed

What to Bring
Yoga mat, blanket, cushion/props, comfy clothes, and an open heart.

Bookings & Info
Leeanne Farrer
insideout.hbw@gmail.com
0191 5003428

15/09/2025

✨ FREE PILATES TASTER CLASS ✨

We’re launching a brand-new Pilates class in Seaham and you’re invited to try it for FREE!

📅 Monday 29th September
⏰ 10:45am
🎯 Focus: Core strength & balance
📍 46 Harbour Walk, Seaham, SR7 7DU

Normally £10 per class but this special taster session is completely free.

Message now to book your spot as spaces are limited!

14/09/2025

We have a couple of spaces left for our Women’s Mini Yoga & Wellness Retreat

Sunday 21 Sept | 5–9pm

Monday 22 Sept | 5–9pm

Give yourself the gift of time!
Step away from the busyness of everyday life and immerse yourself in an evening designed to nourish your body, calm your mind, and lift your spirit.

£45 per person | Spaces are limited
Reserve your spot today with a £20 deposit (bank details available on booking)

🌿 Your Retreat Experience Includes:

Yoga & Pranayama – gentle movement, breathwork & mindful meditation

Yoga Nidra – a blissful guided relaxation to deeply restore

Sound Therapy – bathe in the soothing tones of singing bowls & gong

Wholesome Snacks – nourishing treats to fuel your glow

Retreat Benefits:
Release stress • Awaken self-awareness • Sharpen focus • Leave feeling peaceful, inspired, and renewed

What to bring:
Yoga mat, blanket, cushion/props, comfy clothes, and an open heart.

Bookings & Info:
Leeanne Farrer
insideout.hbw@gmail.com
0191 5003428

13/09/2025

🎉🎉Exciting News!🎉🎉
Our new booking system is officially live on Booksy

Booking your favourite treatments at InsideOut Hair, Beauty & Wellness just got easier than ever.

Simply search InsideOut Hair Beauty & Wellness on Booksy or click the link in our bio to secure your spot today.

• Quick and easy booking
• 24/7 access
• Instant confirmations

We can’t wait to see you!

Booking link
⬇️

insideouthairbeautyandwellness.booksy.com/a/

13/09/2025

Cake & Create

A gentle morning of connection, creativity & cake...

Join us at Inside Out Wellness Studio for a relaxed gathering where you can:

🎨 Bring along your favourite project – knitting, crochet, journaling, crafting, or even a good book
☕ Sip unlimited tea & coffee
🍰 Treat yourself to a slice of cake
🌿 Rest and recharge in a warm, peaceful space

Tuesdays | 11am–1pm | £5
(includes tea/coffee & cake)

Whether you love making, stitching, or simply sitting with a cuppa in good company, Cake & Create is all about slowing down, sharing space, and nourishing yourself with creativity & community.

Spaces are limited – message us to book your place!

Inside Out Wellness Studio (upstairs)
46 Harbour Walk, Seaham, SR7 7DU

We’d love to welcome you 🤍

12/09/2025

Autumn Equinox Sauna & Sea Gathering
Sunday 21st September | 8:00 AM

Celebrate the turning of the seasons with a revitalising morning of sauna, sea and connection!

We’ll begin with a grounding meditation, then step into the warmth of the outdoor sauna to release and renew. Between sauna rounds, enjoy invigorating sea dips and herbal teas to support balance and clarity.

What to bring: swimwear, towel, blanket or mat, and a willingness to embrace the elements.

📍 Vane Tempest Beach, Seaham
▫️ Booking essential | £20 per person

*Please note this is a morning session

12/09/2025

Book your space now for our brand new PILATES class

Monday 29th September 10:45am
Focus: Core strength and balance
Price: £10 per class
46 Harbour Walk Seaham SR7 7DU

Message to book now, spaces are limited!

11/09/2025

Cake & Create

A cosy morning of creativity, connection & cake

Join us in our calm wellness studio for a relaxed get-together where you can:

🎨 Bring along your own craft, knitting, crochet, journaling or even a good book
☕ Enjoy unlimited cuppas
🍰 Indulge in a slice cake
🌿 Unwind in a peaceful, warm, welcoming space

Tuesdays 11am-1pm
£5 includes tea/coffee & cake

Whether you’re a seasoned maker or simply want to sit, sip, and stitch or just relax.
Cake & Create is about slowing down, sharing space, and nourishing yourself with creativity & community.

Message us to book your spot – spaces are limited!

Inside Out Wellness Studio - upstairs
46 Harbour Walk Seaham SR7 7DU

Address

46 Harbour Walk
Seaham
SR77DU

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 4pm
Sunday	10am - 4pm

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