Inside Out Wellness

19/11/2025

✨ Natura White Teeth Whitening Events – November ✨
Ready for a brighter, whiter smile this winter? 😁💎
Our self-service Natura White whitening gives fast, safe, professional results — no dentist needed!

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📅 22nd November – Zigs Hair & Beauty
📍 20 Roseberry Street, Sunderland

📅 23rd November – InsideOutBeauty
📍 46 Harbour Walk Seaham

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💰 Special Offers (Both Days):
• £100 each
• Bring a friend and it’s only £80 each!

✨ Quick, easy and perfect for a confidence boost!
✨ Ideal pre-festive glow-up ❄️

Spaces are limited — grab your friend and book your preferred date now!

📩 DM to secure your spot!

19/11/2025

18/11/2025

Here is our weekly insideoutwellness timetable,this weeks midweek meditation is at 5:30 not 7pm 🤍drop us a message to book in or for any queries ✨

18/11/2025

Our Reiki-infused Meditation takes place every Wednesday evening with RR Mindful Wellness

This week only it will at 5.30pm and will return to 7pm next week.

Join us in a peaceful space to unwind, reset and refill with calm.

🕯️ Soft candlelight
🍵 A soothing cup of herbal tea
💫 Healing Reiki energy to release and rebalance

A peaceful moment just for you.

📅 Tomorrow (Wednesday) | 5:30pm
📍 Inside Out, 46 Harbour Walk, SR7 7DU
💰 £10 | Small group (max 8)

If you’d like to join us, just send me a message to reserve your spot.

Becky 🤍

17/11/2025

✨ Hairdressing Chair & Nail Station Available to Rent in our ever growing Salon Insideoutbeauty ✨

Join our stunning, newly renovated salon!

We’re offering a fantastic opportunity for an experienced, self-employed Hair Stylist and Nail Technician to join our expanding, supportive team.

Applicants must have their own client base.

What’s Included:
▫️24/7 access to the salon
▫️Free parking
▫️A supportive team of talented girls ▫️Great rental rates
▫️Busy, high-footfall location
▫️ Half price sunbeds

If you’re ready to grow with us and work in a beautiful salon with an amazing team, send us a message and we’ll be happy to arrange a viewing!

17/11/2025

📢📢📢We need your help📢📢📢

We’re looking to start a male instructor led yoga class and we really need YOUR input before we launch!🙏🏻

Whether you’re brand new or already practicing, this is your chance to help shape a class that actually fits your needs.

We’re exploring:
✔ Men-only sessions
✔ Mixed-gender classes

👉 What days and times would you prefer?
👉 Would you join a men’s class, a mixed class, or both?

If you want to get stronger, improve mobility, and feel less stressed, drop a comment below or send us a quick message.

Your feedback makes this possible!✨

Thank you so much 🙏🏻

Inside Out Wellness
46 Harbour Walk Seaham SR7 7DU

17/11/2025

☕️ Take a Moment for You ☕️

Join us every Tuesday morning, 11am–1pm at InsideOut Wellness for a peaceful, restorative couple of hours.

Enjoy unlimited hot drinks, delicious cake, and good company in a calm, welcoming environment designed to help you slow down and recharge.

Bring your knitting, sketchbook, or simply yourself — there’s no pressure, no agenda, just a space to unwind, connect, and breathe.

💷 £5 per person (includes unlimited hot drinks + a slice of something sweet)
📍 46 Harbour Walk, Seaham, SR7 7DU

Start your week with calm and connection — you deserve it.

16/11/2025

Your daily wellness quote ✨

16/11/2025

Reminder:

There is no Pilates class this week but Laura will be back next week.

Message to book in a slot 🧘‍♀️🏋️‍♀️💕