Inside Out Wellness and CIC

Inside Out Wellness and CIC Holistic healing, mindful living through transformative wellness experiences.

Yoga, Reiki, Pilates, massage, sound healing, classes, retreats or 1-on-1 sessions to support rest, renewal, and self-discovery
07778111178

📢📢Free taster of acupuncture📢📢We’ve only got a few spaces left for tomorrow's Wellness Wednesday evening.6.30pm£20ppJoin...
05/05/2026

📢📢Free taster of acupuncture📢📢

We’ve only got a few spaces left for tomorrow's Wellness Wednesday evening.

6.30pm
£20pp

Join us for a deeply restorative Wellness Wednesday featuring:
– Reiki infused Yoga Nidra
– Immersive Sound Therapy
– Plus a complimentary acupuncture taster with visiting specialist Ashleigh Harrison

The perfect chance to slow everything down, switch off and give your mind and body a proper reset.

Message us now to secure your spot🤍

You are warmly invited to join us at the Happiness Hub Coffee Morning, a relaxed and elegant gathering designed especial...
04/05/2026

You are warmly invited to join us at the Happiness Hub Coffee Morning, a relaxed and elegant gathering designed especially for women.

🕊 Every Tuesday & Friday | 10:00am – 12:00pm
💫 Contribution: £5 per person

Enjoy a welcoming and beautifully calm space where you can unwind, connect and feel supported. Each session includes:

• Light refreshments and carefully selected snacks
• A gentle, enriching wellness activity
• A nurturing environment centred on connection and understanding

This space has been thoughtfully created for women navigating feelings of isolation, low confidence, anxiety, menopause, or past trauma. You will be met with warmth, compassion and genuine community.

We would be delighted to have you join us.

✨ Spaces are limited to maintain an intimate atmosphere, so please message in advance to reserve your place.

Lots of love
Leeanne (Lokatiita)

✨ PAMPER RETREAT ✨Step into a day of pure relaxation and indulgence…Our luxury retreat is designed to help you unwind fr...
03/05/2026

✨ PAMPER RETREAT ✨

Step into a day of pure relaxation and indulgence…

Our luxury retreat is designed to help you unwind from start to finish, leaving you with glowing skin, a healthier scalp and hair, reduced tension in your neck, back & shoulders and feeling completely refreshed.

✨ What’s included:
• Japanese Head Spa
• Sauna with Essential Oils
• Back Massage (Neck & Shoulders)
• Face Yoga
• Facial
• Face Mask
• Foot Mask
• Foot Spa
• Soothing Hand Spa
• Glass of Fizz & Healthy Snacks

🗓️ Saturday 30th May
⏰ 10am
💷 £65 per person

📩 Limited spaces, please message us to book your space🤍

02/05/2026

Just a little thank you to everyone who came along to our Beach Night 🤍

It ended up being such a calm, laid-back evening… honestly one of the most chilled nights we’ve had. Fire going, gentle sea and just really good people all round.

Everyone just settled into it, chatting, unwinding, a few brave sea dips and it all felt really easy and natural.

We’re so grateful to everyone who came and brought that lovely energy with them.

Can’t wait to do it all again soon 🤍

We are delighted to announce another work shop with Vicky Drake on the 23rd may.. please follow the link below to book y...
01/05/2026

We are delighted to announce another work shop with Vicky Drake on the 23rd may.. please follow the link below to book your ticket.. I will be there

Lots of love

Leeanne (Lokatiita)

There’s something I’ve noticed that comes up a lot for women in midlife, this shift in emotions that can feel quite unsettling at first.

One of the biggest ones is anger.

Not big dramatic anger but the small, quick flashes that seem to come out of nowhere.

The irritation when you’ve already asked three times for something to be done.
The overwhelm when everything feels like it’s landing on you at once.
The feeling of being “done” over something that, on the surface, feels small.

And then the guilt that follows.

“Why am I like this?”
“I shouldn’t be getting so annoyed.”
“Other people seem to cope better than me.”

So many women end up judging themselves for it and trying to push it down or manage it better.

But what if it’s not something to manage?

What if it’s actually something to listen to?

In midlife, our capacity changes.
Our tolerance shifts.
And things we once brushed off can start to feel very loud very quickly.

Not because we’re becoming difficult but because we’re becoming more aware of what we can and can’t carry anymore.

Anger is often one of the first emotions to show us where something isn’t sitting right anymore.

Sometimes it’s pointing to exhaustion.
Sometimes it’s a need for space.
Sometimes it’s simply that too much has been asked of us for too long.

But instead of being understood, it’s often the emotion we feel most ashamed of.

So we apologise.
We bottle it up.
We carry on.

And we try to be the version of ourselves we think we should be.

But what if your emotions aren’t the problem?

What if they’re actually trying to communicate something important?

This is something we’ll be exploring in an upcoming in-person workshop here at the studio with Emotional Weebeing Mentor, Vicky Drake.

A calm, supportive space for women 40+ who are noticing these emotional shifts and want to understand them rather than fight against them.

Together you’ll explore what your emotions might be trying to show you, and how to begin working with them in a more compassionate, grounded way.

✨ Saturday 23rd May
✨ 1pm – 4pm
✨ Held here in the studio

Spaces are intentionally limited to keep the group small and supportive.

If this resonates, you can find full details and book your place here:
www.vickydrake.com/emotions-workshop

We’d love to welcome you into the space.

🔥 LAST CALL 🔥We’ve got just a few spaces left for our Beach Night tonight and this is your final chance to join us for a...
01/05/2026

🔥 LAST CALL 🔥

We’ve got just a few spaces left for our Beach Night tonight and this is your final chance to join us for a seriously cosy, feel good way to start your Bank Holiday weekend 🌕✨

🧺🔥 WHAT TO BRING 🔥🧺

To make the most of your beachside evening, here’s what we recommend bringing along:

👙 Swimwear — wear it under your clothes or bring it to change into
🛁 Towel — for sauna sessions & sea dips
🪑 Something to sit on — chair, blanket or mat = extra comfort
🧣 Warm layers — hats, scarves, big coats & cosy socks are a must after your dip
☕ Flask or snacks (optional) — bring your fave drink or treats

We’ll have the fire, the vibes, the rituals and the good energy covered 🔥🌊

📍 Vane Tempest Beach
🕗 Friday 1st May • 8:00pm

If you’ve been thinking about it… this is your sign.

Send us a message to grab one of the last spots 🤍

Good morning everyone, a reminder we have coffee morning this morning for you wonderful ladies, hope to see you there it...
01/05/2026

Good morning everyone, a reminder we have coffee morning this morning for you wonderful ladies, hope to see you there it’s from 10am to 12pm upstairs at inside out

Leeanne (Lokatiita)

30/04/2026

I just want to share something that genuinely restored my faith in people today.

A taxi driver found my purse on the road this morning and went completely out of his way to return it to me with everything still inside, money, cards, all of it. He wouldn’t accept a single penny from me, despite how much I insisted.

I didn’t even manage to get his name all I know is private hire 1100 in Seaham — but I truly hope this somehow reaches him, and I would like to do something in return

Your kindness meant more than I can put into words. You saved me so much stress and worry and asked for nothing in return. It’s people like you who remind us that there is still so much good in the world.

From the bottom of my heart… thank you. 💛

Leeanne (Lokatiita)

Good morning everyone ☀️What a beautiful start to the day here in Seaham, the perfect energy to ease into a week of conn...
30/04/2026

Good morning everyone ☀️

What a beautiful start to the day here in Seaham, the perfect energy to ease into a week of connection, movement and relaxation.

Here’s what we have coming up:

Tonight – Yoga at 5:30pm a gentle, grounding session to reset and unwind. Please message in advance to reserve your space.

☕ Tomorrow – Ladies Coffee Morning (10am–12pm)A warm, welcoming space to connect and enjoy good company.£5 contribution | All are welcomeKindly message to book.

🔥 Tomorrow Evening – Beach Experience an evening of deep relaxation and renewal featuring fire release, reiki and saunas by the sea. We’re so excited for this one if you feel called, we’d love to have you join us. Spaces are limited, so please message to secure your spot.

It would be truly lovely to share these experiences with you.

With love,Leeanne (Lokatiita) 💫

Good morning everyone, just a little something I want to share with you about my journey in travelWhat an incredible eve...
29/04/2026

Good morning everyone, just a little something I want to share with you about my journey in travel

What an incredible evening at the InteleTravel and PlanNet event. I’m feeling truly inspired after being presented with my Gold Award, a milestone that represents both growth and commitment.

Unlocking new benefits, creating an income on my own terms and having the freedom to travel to destinations I’ve always dreamed of has been an amazing journey so far. What makes this even more meaningful is that it doesn’t feel like work it’s being rewarded for a passion.

Through this journey, my travel opportunities have also expanded into a range of exceptional wellness destinations, perfectly aligned with the retreats I am developing. It’s incredibly rewarding to combine travel with my passion for the wellness and beauty industry, creating experiences that are both meaningful and transformative.

I truly believe life should be about living, not simply existing in a role that doesn’t fulfil us or living with uncertainty about the future. For me, this opportunity has created a sense of security while allowing me to pursue what I love within the wellness and beauty industry, with travel at the heart of it all.

I’m incredibly grateful to Heather for introducing me to this path. Without her support, I wouldn’t have had this opportunity.

This journey has opened so many doors, and I’m now passionate about helping others explore what’s possible for them too. It’s not just about income it’s about freedom, purpose and designing a lifestyle you genuinely enjoy.

I’m happy to share this with you all

Lots of love

Leeanne (Lokatiita)

Good morning everyone, and warm wishes for a beautiful week ahead We are delighted to invite you to an evening of calm a...
28/04/2026

Good morning everyone, and warm wishes for a beautiful week ahead

We are delighted to invite you to an evening of calm and connection at our Reiki-Infused Yin Yoga & Sound Bath, taking place tomorrow as part of our Wellness Wednesday, beginning at 6:30pm. This gentle, immersive experience is open to all levels and designed to restore balance, ease and inner stillness.

On Friday evening, we welcome you to our Moon Night Gathering — an intentionally curated experience featuring a fire release ceremony, soothing sauna rituals and a guided moon ritual under the night sky. A truly special opportunity to pause, reflect and realign.

For further details or to reserve your place, please message directly.

Wishing you a peaceful and inspiring day ahead.

With love,Leeanne (Lokatiita) 🤍

Address

46 Harbour Walk
Seaham
SR77DU

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441915003428

Website

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