10/02/2026
This International Women’s Day (March 8th) I’ll be taking part in a cold water dip in support of
Cold water dipping is something I already practise, and for me it’s an empowering ritual. It’s about meeting discomfort with presence, courage, and self-trust. Qualities that feel deeply aligned with supporting women who are reclaiming safety, strength, and autonomy 👊🏻
I have personal ties to domestic abuse and know how vital it is that charities like Refuge exist. Safe spaces, advocacy, and compassionate support can be life-changing, and often life-saving.💫
I feel it’s important to shout out the wonderful for all of her wisdom and support throughout the years. Thank you for creating a safe space for women and for being the hope that we all needed.
On any given day, Refuge supports thousands of women and their children escaping domestic abuse. Even £10 can help provide essential support for a woman arriving at a refuge for her first night. Every donation, no matter the size, makes a real difference.
If you’d like to support, you can donate via my JustGiving link in my bio. And if you feel called, you’re more than welcome to join me for the dip this International Women’s Day. Whether you donate, dip, or simply share, it all helps 🤍
I’ll be dipping locally in west cumbria ( I’m still figuring out an accessible location for if people want to join me ), I’d love for you to come along and be part of the experience to raise awareness, or even if you do it at home!
