Sophie Richardson - The 1:1 Diet by Cambridge Weight Plan

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Sophie Richardson - The 1:1 Diet by Cambridge Weight Plan

I am an independent one2one diet consultant providing one2one support in reaching your goal! I offer

22/06/2023

Did you know you can freeze our Smoothies to make deliciously refreshing ice cream! Simply, make your Smoothie, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

We have four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry

This guilt-free ice cream tastes great and is:
✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals

Tag someone in the comments below who you know will love to try this!

19/06/2023

Here’s how we celebrate National Picnic Week!

A picnic has never been so quick and easy to prep with The 1:1 Diet meals, and you’ll get all these benefits:

✅ Nutritionally complete
✅ High protein
✅ Low calorie
✅ High in 25 vitamins & minerals

Perfect when you’re out and about enjoying the sun ☀️ What’s your favourite on-the-go product? Make sure you’ve got it from your Consultant.

21/05/2022

Enjoying the sun and the new Blueberry 🫐 and vanilla shake and go!! I have already got a stash in the baby bag for this week! I lost 4 pounds last week! 😀

12/05/2022

I’ve not had the Spaghetti Bolognese for a couple of years! I really fancied one for my lunch today! I was flagging a bit by 12, I normally have soup but needed to feel like I was having something a bit more! This really hit the spot! Day 2 done and dusted!

11/05/2022

Pesto Pasta! 🌿
I love this product, having it on its own for lunch today, it’s also lovely if you add a chicken breast and broccoli to it as part of your 200kcal meal on step 2!

Remember you don’t need to be local to me, I can help you loose weight where ever you are based, I cover England with virtual consultations and delivery of products!

04/05/2022

Go to one2onediet.com

28/04/2022

Today I wanted a quick and easy lunch so grabbed one of these, the step up meals can be enjoyed from step 2 upwards, they are a high protein low sugar 200kcal ready meal, so you can enjoy these even if you are not on plan! They are all red tractor certified British meat! This one has to be my favourite!

Contact me for a chat today to find out more!

27/04/2022

I’m loving step 4 so far….

These have just arrived so I’m having them as my 100kcal snack!

Anybody want to join me?

26/04/2022

Day 1

So…as many of you know it’s been nearly 11 months since the birth of my daughter, during my pregnancy I was quite lucky and managed to control my weight quite well! Since having Bonnie I got into a bit of a rut (as a lot of new mummy’s do) and comfort ate! I’ve spoken to a few people recently and this seems to be very common! Now Bonnie is eating 3 meals a day and getting all the milk she need and not replying solely on milk feeds for her main nutrition I am able to follow plan, I will be starting on step 4 (1200kcal) I have chosen this step as I want to make sure my milk supply isn’t affected before I start step 3 (1000kcal) I will hopefully be documenting my weight loss (if I remember)

If you’re a mummy and you would like to loose any baby weight you might have then get in touch and see how I can help!

*you cannot follow plan if you are pregnant, given birth in the last 3 months or exclusively breast feeding*

19/03/2022

It seems most people are ready to lose the weight that has inevitably crept on over the lock down period 😨
So with spring on the way and summer just around the corner what better time to focus on ourselves and lose some weight and to start feeling better within ourselves 😀☀ 🏖
If you would like to find out more then please drop me a message, no pressure, no signing up to anything, just simply my one2one support, weekly/fortnightly/monthly consultation and weigh ins (virtual appointments available) and products collected or posted to you!
It really couldn't be simpler and remember I have been where you are now...

http://wu.to/JlIkfo http://wu.to/8egcxb

15/02/2022

If you are considering the plan then please get in contact with me, I would love to help and explain more!
You've got this! 💃💃

With my one-to-one support, you can call me anytime for help. 🤗

http://wu.to/mpqalt
http://wu.to/ZPHWNE

14/02/2022

Make The 1:1 Diet your new everyday! I work remotely using video call and live weigh ins so you don't even need to leave your front door! This is great if you travel for work too! I'm ready to spur you on!
http://wu.to/Od4RuM http://wu.to/eU5SPG

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https://www.cambridgeweightplan.com/SophieP

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