29/01/2026
Sn exploration of the sonic science of mantra as found in both meditation and chanting with Emily Cobie. This episode looks at the meaning of mantra and its basis in Sanskrit language plus why it is an essential tool for bringing clarity to the mind and regulating the nervous system.
There is also a dialogue about the spiritual background of mantra including some practical guidance.
In the final part of the podcast you will find a guided chant to use as a meditation mantra of your own. To listen please find the link in my bio or go to the website.