Susan Prosser Counselling & Psychotherapy

10/01/2026

Anxiety in children is one of the most common presentations that I am working with in the therapy room. The nervous system is hyperaroused and safety needs to be felt in the body first. There are many resources that can be used to ground and help regulate children (and adults). I thought I would share some simple, yet effective physical ideas. Just click the link in the photos or click below.☺️

https://amzn.to/4sAwiTL
https://amzn.to/4boeKE7
https://amzn.to/45Gqxdd

30/12/2025

Counselling and Psychotherapy………shine a light on it from a different angle 🌓

16/11/2025

06/04/2025

Feeling stressed or anxious? Do you wake up with an unease in your body and struggle to make sense of why? Our bodies are very well designed to let us know when things feel too much. Psychotherapy can help to work through challenges both in our conscious and unconscious awareness. It is also important to prioritise yourself sometimes. Try some of the self care activities below to engage in the present.

23/02/2025

23/02/2025

Hi everyone! I now have a face to face Counselling & Psychotherapy practice in Selby, North Yorkshire. I still offer online and telephone therapeutic sessions if you are not local to Selby. Please feel free to share and I look forward to working with more people, supporting mental health and well-being.