PJH Sports Therapy

01/05/2026

Something new is coming soon!

Come back on the 13th May to find out.

📍 YO8 8QA
📱 07521 952539

30/04/2026

Player Sponsorship!

28/04/2026

May Availability - message me to book 💚

Open bank holidays in May and a rare Saturday morning 📋

📍YO8 8QA
📱 07521 951539

21/04/2026

Weekend wrap up

17/04/2026

23/03/2026

Bus trip to Wigan 🚌

22/02/2026

A Sunday afternoon well spent!

On a what seems to be a great weekend for soft launches our Hull and District Veterans Football League side launched our lovely new kit, massive thankyou to PJH Sports Therapy for sponsoring us, Piper kindly coming down today and treating the lads before and after the game aswell 🫶🏻

30/01/2026

Work tops 💚💙

21/01/2026

2026 Hours and Prices

📱07521 951539
💻 Info@pjhsporttherapy.com

25/11/2025

💻 November Blog: The Most Common Sports Injuries and How to Prevent Them 🏋️‍♀️
New Blogs will be posted monthly to the website. Topics will be on sports therapy, anatomy, physiology, B
Biomechanics, education and even myself.
Use the link in the bio to read the blog post 🔗

18/11/2025

💡Did You Know...

Soft tissue injuries don't happen when accelerating but actually decelerating.

Factors for why this happens:
💚 Eccentric contractions creat the highest tissue stress with it being 2-3 greater when decelerating than accelerating.

💙 Forces spike suddenly as our bodies must absorb massive ground reaction forces in a very short window.

💚 Biomechanics become harder as decelerating requires stability, coordination, neuromuscular timing and joint alignment.

💙 Fatigue makes tissues tire and affects eccentric control before concentric power.

💚 Most non-contact injuries occur during the braking phase - changing direction, stopping or landing.

13/11/2025

💡 The easiest way to book your appointment!
📱 You can search PJH Sports Therapy into your search engine and find our website and see all our availability for the next 60 days!
🔗 You can also click on the link to the website in the bio.