PJH Sports Therapy

22/02/2026

A Sunday afternoon well spent!

On a what seems to be a great weekend for soft launches our Hull and District Veterans Football League side launched our lovely new kit, massive thankyou to PJH Sports Therapy for sponsoring us, Piper kindly coming down today and treating the lads before and after the game aswell 🫶🏻

20/02/2026

This is doing well on Instagram so let's see if it does on here...

My Tuesday evening 🌆

16/02/2026

Your future performance is built on what you do today!

Recovery. Strength. Mobility. Consistency.

Let's get you booked in and moving forward!

Open hours
Mon - 7:30-4:30
Tues - 7:30-4:30
Weds - 8-8
Thurs - 7:30-4:30
Fri - 10-6

Call/text/Whatsapp: 07521 951539
Email: info@pjhsporttherapy.com
Or send us a DM on Facebook or Instagram.

13/02/2026

Small steps, big goals!

30/01/2026

Work tops 💚💙

27/01/2026

Catching up on posting on FB. So here's a day in the life from 12th Jan.

21/01/2026

2026 Hours and Prices

📱07521 951539
💻 Info@pjhsporttherapy.com

25/11/2025

💻 November Blog: The Most Common Sports Injuries and How to Prevent Them 🏋️‍♀️
New Blogs will be posted monthly to the website. Topics will be on sports therapy, anatomy, physiology, B
Biomechanics, education and even myself.
Use the link in the bio to read the blog post 🔗

18/11/2025

💡Did You Know...

Soft tissue injuries don't happen when accelerating but actually decelerating.

Factors for why this happens:
💚 Eccentric contractions creat the highest tissue stress with it being 2-3 greater when decelerating than accelerating.

💙 Forces spike suddenly as our bodies must absorb massive ground reaction forces in a very short window.

💚 Biomechanics become harder as decelerating requires stability, coordination, neuromuscular timing and joint alignment.

💙 Fatigue makes tissues tire and affects eccentric control before concentric power.

💚 Most non-contact injuries occur during the braking phase - changing direction, stopping or landing.

13/11/2025

💡 The easiest way to book your appointment!
📱 You can search PJH Sports Therapy into your search engine and find our website and see all our availability for the next 60 days!
🔗 You can also click on the link to the website in the bio.