The Family Wellbeing Hub CIC

13/01/2026

Four spaces left at the 50% off rate before January. Thanks to those who have already bought the course 🙏🏼

For the half price deal, just use the code HALFPRICE at check out xx

12/01/2026

Do you struggle to get nutritious food into your children (or have the time to even make it)?

I always feel better when I know our 2 have had something nourishing, but with a pre teen and teen it isn’t easy.

This is one recipe which I’ve used since they were young (adapted over time as I lost the original 😅)

Hidden Veg Sauce

It can be used with pasta, homemade pizzas, bolognese, you name it, and they still love it although don’t like to admit it!

A rough recipe for a batch cook is:

Onion
Garlic
1/2 grated or chopped apple
Carrot
Celery
Pepper

(You can add in any veg you have-courgettes work well)

Fry them up then add in a dollop of tomato purée, a sprinkle of sugar, a sprinkle of dried herbs (oregano works well), tin of chopped tomatoes or Passata and 500ml veg stock.

Simmer for approximately 20 minutes and season to taste. Then blend.

Bob’s your uncle!

Have you got any ‘go to’ recipes you make? Share in the comments 🙌🏼

12/01/2026

Do you get to Monday and feel exhausted? Work feels like a break!

For years I wondered what was "wrong" with me, with my son. ADHD? Autism? Bipolar? Bad parenting! No box quite fit.

Then I discovered Human Design. My son is an Emotional Manifestor. Suddenly it all made sense.

The teenage years have ramped up the intensity. But I've learned the best thing I can do for him is keep myself resourced. Yesterday I took myself to Leeds for a top-up day.

Challenges when I got home? Yes. But I handled them so much better.

This is the K'nnekted Method, staying connected to yourself so you can stay connected to them

This is my work, helping families with intense, neurodivergent, sensitive kids and working with schools to create systems that actually support these children. Our differences need to be celebrated but without support they can make you feel alone. My background in neuroscience, energy work and 20 years in education underpin everything I do.

You're not alone.

Thanks for the interest in the free co-regulation workshop! 💚 Date coming soon.

10/01/2026

I’m thinking of running a FREE online workshop for parents…

“Stop the Chaos: How to Regulate Yourself So Your Children Can Too"

Your nervous system = your child's thermostat.
When YOU'RE calm, they settle. When YOU'RE stressed, they spiral.

45 min online workshop covering:

✨ The science of co-regulation (simplified)
✨ Why you keep getting triggered (and how to stop)
✨ 3 tools to use TODAY

Drop a 💚 if you're interested and I'll set a date.

Rach

08/01/2026

Very grateful to Amy for sharing her feedback on the K’nnekted Course 🙏🏼 The link to buy is in the comments. You can get it half price until the end of January with the code HALFPRICE xx

07/01/2026

Imprints we have from being children: “I’m not good enough”

Especially if our mothers felt this…our nervous systems picked it up.

This is what we teach in the K’nnekted method. Nervous system regulation. Finding the thoughts running in the background sabotaging us!

This week 2 things have happened where I’ve seen how far I’ve come and the impact of the work I teach (which I lived first)

1) In my bell ringing lesson, I made a mistake, went out of time, nearly lost hold of the bell but then recovered. The comment from my teacher was “You’re really good at recovering when things go wrong, some people just stop and collapse but it’s a strength of yours” I didn’t beat myself up, even internally. I realised I’d made progress. Mistakes ARE ok!

2) We were getting ready to go to a networking event in Leeds and we had an email from our children’s school saying it’s closed today (don’t start me on that!!). Previously I’d have been annoyed and felt behind on business building, but I just brushed it off. Saw the positive, a chilled day at home. More time to plan, create, connect.

Pivot.

Understanding how you tick is a game changer. I love life and all its twists and turns!

But school closed, seriously?! It’s only a little ice….🧊

Anyone else on a school closure?

Rach x

06/01/2026

We're proud to announce the launch of The K'nnekted™ Method, a 12-week online course created by our Co-Founder, Rachel Ann Naylor.

Born from 44 years of lived experience, 20 years as a primary teacher, and 7 years of deep transformation work, this course is Rachel’s roadmap for empaths, sensitive souls, and over-givers who are ready to break free from burnout and reclaim their life's spark.

As a teacher, Rachel spent two decades identifying the unique potential in others. Now, she uses that gift to help you reconnect to your own.

The K'nnekted™ Method teaches you how to:

✨ Regulate your nervous system: Use neuroscience to stay calm in the chaos.
✨ Stop Self-Abandonment: Meet your own needs after a lifetime of putting others first.
✨ Reclaim your Divine Gifts: Reconnect with the person you were always meant to be.
✨ Master your Energy: Create a life grounded in CHOICE and frequency, not reaction.

This course is for:

💚 Educators and school staff navigating burnout and classroom overwhelm.
💚 Parents feeling exhausted and disconnected from their own needs.
💚 Empaths and sensitive souls who need grounded, practical tools that actually work.
💚 Anyone who gives endlessly and is ready to reconnect to their own inner wealth.

LAUNCH OFFER:

50% off for the first 5 people who enroll before the end of January. Use code: HALFPRICE

[Link in comments]

At the Family Wellbeing Hub CIC we believe wellbeing isn't individual, it’s relational. When you reconnect to your gifts and meet your own needs, you transform your family, your classroom, and your community.

This is where it starts.

We’re always here if you have any questions 🙏🏼

03/01/2026

24/12/2025

Not all children love ’Christmas traditions’….

And it can be a very intense time of year when you try to bring the joy in the way you feel you ‘should’.

We have adapted as we‘ve moved through the years but these are some thing I noticed and maybe you can resonate too:

🔔 Our sensitive son DID NOT like Father Christmas

Of course, he loved the presents but he found the whole thing WEIRD.

Santa’s grotto….he knew something was ‘off’.
Santa cam….freaked him out and made him behave differently.
Stockings…I remember one year where he couldn’t sleep but the reason was because he was scared of a stranger coming into his house 🙈
Any time he heard the song ‘Santa Claus is coming to town’ he asked for it to be switched off immediately!

I think he was physically relieved when he found out the *truth*

🔔 Christmas ‘experiences‘ can lead to HUGE overstimulation (not pleasant for anyone)

The truth is, over time, we started stripping everything back and EVERYONE was happier.

There’s nothing wrong with our son, but our children speak and if we don’t listen to what they’re really trying to tell us….

They will show us through their behaviour.

Wishing you all a beautiful Christmas, however that looks to meet your families needs.

Rach xx

12/12/2025

Rich’s current project ❤️

09/12/2025

“ Children who play regularly with their parents are less likely to develop anxiety, depression, aggression and sleep problems” UNICEF

Watch this space for events coming up in the new year…..❤️

08/12/2025

I’m exhausted today…

I used to beat myself up when feeling like this and I’d spiral into ‘Should’ be feeling differently and all the negative self talk that went with it.

But, gradually, I led myself back to self compassion ❤️

Today, instead of fighting the tiredness, I’m letting it be what it is. My body is speaking, and I’m finally listening.

Unintentionally I developed a little ‘mind map’ I could refer to when feeling this way to check in and see what I needed…

I need it or my mind goes haywire 😂

Let this be your reminder to do something to nourish yourself today and to REST in whatever way feels good for you

Rach ###

If you’d like a copy of the mind-map I use to bring myself back into compassion, I’m more than happy to share ❤️🙏🏼