Pure Glow Yoga

Pure Glow Yoga 🪷Inspiring you to stretch, smile and stay grounded 🪷
🪷Small friendly yoga classes in our peaceful Sevenoaks studio🪷
🪷Book classes online 🪷

18/04/2026

If your lower back has been feeling tight, achy, or just “off” lately… you’re not alone 🤍
So many of us carry tension in the lower back from sitting, stress, or even overdoing it in workouts. The good news? Gentle, mindful yoga can make a real difference.

A few minutes of the right movement each day can ease discomfort, improve mobility, and help you feel more like yourself again ✨
These three simple moves are my personal go-tos when my back is feeling a bit grumpy! Give them a go and feel the difference ✨

Looking for an excuse to get together with your friends more this spring? Why not bring your friends and reconnect throu...
13/04/2026

Looking for an excuse to get together with your friends more this spring?

Why not bring your friends and reconnect through private group yoga sessions designed just for you 💕

Whether you’re a beginner or a seasoned yogi, each class is tailored to your group’s energy and experience level, for a practice that feels relaxing, fun, and perfectly balanced.

✨ Choose your setting ✨
- Beautiful Sevenoaks studio – from £40 per hour
- Your own home (Sevenoaks & nearby areas) – from £50 per hour

🌿Spring offer 🌿
Sign up for 6 weeks and receive a free gift of a ‘yoga prop’ set to support your yoga practice wherever you are

💻Book you session 💻
Contact me, Amy, on 07961 816532 or via email info@pureglowyoga.co.uk

Or visit www.pureglowyoga.co.uk for more information and to book regular weekly classes.

27/03/2026

Even yoga teachers can’t do every pose… and that’s kind of the point 😊

My dodgy knees don’t allow me to do lotus or many kneeling poses and I have never ever been able to fold flat in a seated wide-legged bend! There are also many other yoga poses that don’t look like they are ’supposed to’ when I attempt them!

Yoga isn’t about perfect shapes or ticking off poses. There’s no gold star ✨for the most flexible person in the room! Yoga is about listening to your body, working with what’s there, and showing up just as you are 🪷
So let’s let go of the idea of “getting it right.” Your version of the pose is the right one 🥰

15/03/2026

Happy Mother’s Day! The girls and I had so much fun taking these pics. Spending quality time with them really is the best gift 💝

03/03/2026

Downward Dog 🐶 Love it or hate it, it’s one of those shapes that comes up in so many yoga classes!
For many years I found it a struggle to hold Downward Dog for more than a few breaths. My arms and shoulders would physically shake! But now, with a few small tweaks to my technique I actually do enjoy it (honest!). Let me know how you get on with these tips!

27/02/2026

Thank you for being official tour photographer 🥰 Love you guys .gledhill

17/02/2026

The girls ‘insisted’ I do a little yoga class while we are away… not much space but lots of laughs!!

12/02/2026

If you’re hitting the slopes anytime soon, or just inspired by the incredible athletes at the Winter Olympics, try these yoga poses to build strength in the legs and core!

07/02/2026

Yes! It’s only taken me a year 🫣 but I finally got my head down and finished my website! So now you can find classes and manage all your bookings online! ✨✨

30/01/2026

Fun fact - as we get older our balance naturally declines 👎 due to changes in vision, inner-ear function, muscle strength joint sensation and reaction time. But the ✨GOOD NEWS ✨ is that our brain is amazing and remains plastic at all ages. Which means that balance is a trainable skill and not just a passive ability AND that regular balance practice can significantly improve stability at ANY age! So let’s go and embrace the wobble!!

26/01/2026

3 classic yoga poses for you today - Child 👦, Cat/Cow 🐈‍⬛🐄and Downward Dog 🐶 Have a look and comment below 👇 with any qs!

Yoga can be especially helpful in January when our mood can naturally be a bit lower ❄️🌧️ It’s known to calm our nervous...
19/01/2026

Yoga can be especially helpful in January when our mood can naturally be a bit lower ❄️🌧️ It’s known to calm our nervous system and to enhance our overall sense of wellbeing. What’s not to love? ❤️

Address

Sevenoaks

Opening Hours

Monday 8:30am - 4am
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4am
Friday 8:30am - 4pm

Telephone

+447961816532

Website

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