Nova Locks

19/09/2025

Gloves on, focus in. 🥊 There’s powerful advice to be found int the most unexpected places- and today it came from at gym.

It teaches you about unwavering focus, about trusting your instinct, and most importantly, about leading with your heart in every single move.

Ready to find your breakthrough?

15/09/2025

"Who cares if you get embarrassed"

I came across this powerful quote from a 15-year-old actor in a recent BBC News article, and it perfectly illustrates how you can achieve your dreams by stepping outside your comfort zone.

"If you listen, and you focus and you step out your comfort zone, you can achieve anything in life. Who cares if you get embarrassed?"

It's an amazing reminder that by taking action, however fearful you may feel, is when the real magic happens.

Read the full story in the link below.

The 15-year-old has become the youngest male winner in Emmys history for his role in Netflix's drama.

29/08/2025

You are enough.

It’s the quiet voice we often forget to listen to amidst the noise of the world. The constant pressure to do more, be more, or have more can make us feel like we are falling short.

Give yourself permission to just be. You are already complete and worthy. Your worth is not measured by your productivity, but by your presence.

What’s one thing you’re doing this weekend to remind yourself that you are enough? Share below.

22/08/2025

Had the absolute pleasure of connecting with the incredible Ashley Cain. His strength, resilience, and passion are a powerful reminder that no matter how tough life gets, we can face adversity and create a life filled with purpose.

Ashley’s journey is an inspiring example of turning pain into progress and a testament to the incredible strength of the human spirit.

If you feel like your mind is running a marathon every day, know that there is a way to find relief, reclaim your calm and move forward with freedom.

If this resonates with you, i’d love to hear your thoughts. Let’s take the first step together toward finding your freedom.

19/08/2025

I was recently asked about addiction and one of the biggest myths is, that it’s about willpower. It’s not. The real question isn’t about strength, it’s about pain.

Addiction is rooted in trauma or unresolved pain and is a response, not a weakness. To heal, we need to address the root cause.

If you or someone you know is struggling, remember it’s not about strength, it’s about understanding and healing the pain underneath.

Drop a comment or DM me if this resonates with you.

14/08/2025

Just like a seedling, people do well when surrounded by an environment of support, love, and care. Our cells respond to the environment, not just our DNA.

For a deeper dive into this concept, I highly recommend reading ‘The Biology of Belief’ by Bruce Lipton.

What kind of environment helps you thrive? Would love to hear in the comments below.

07/08/2025

The fear of making a mistake is often what keeps us from moving forward.

But every professional, every champion and every leader made mistakes which shaped their journey. The mistake isn’t the problem; it’s the lesson that fuels your growth.

Embrace the learning. Give a like if you agree👍

05/08/2025

“The universe is immaterial - mental and spiritual. Live, and enjoy.” ✨ A powerful quote and reminder that wellness isn’t just about the body, it’s about the mind and spirit too. What’s one way you’re nurturing your inner self today? Let me know below 💬👇

01/08/2025

You ever feel like the universe works in mysterious ways? Right person, right place, right time. It’s not just about waiting for the stars to align, it’s about showing up, taking action and being ready when opportunity knocks.

Ask yourself: are you putting yourself in places where opportunity lives? Because when preparation meets opportunity, magic happens.

The universe is waiting for you to step up and be ready. Be the right person, in the right place at the right time. Let’s make it happen. Who’s with me? 💥