The Space - Yoga in Dorset

21/12/2025

Today is the shortest day of the year. The winter solstice has arrived. We are returning to the light, and we can look forward to the Spring. 🌱
Take some time to reflect on the past events. Light a candle and sit quietly. Set your intentions and make a plan for the year ahead.
Plant your seeds of intention.
Let's look forward to brighter days.
Wishing you all a very Happy Solstice. 💫✨️

Classes and treatments resume on Monday 5th of January at The Space - Yoga in Dorset
www.yogaindorset.com

18/12/2025

I think it’s a sensible idea to move tonight’s session online.
If anyone would like to join a meditation on Zoom at 5.45pm, please let me know, and I’ll send you the link.

There’s a huge amount of water on the roads and very high winds, so please don’t take any unnecessary risks.
Stay safe, everyone ✨🙏🧘🏻‍♀️,

Please WhatsApp to receive the code and payment details.
07873336662
£12.00

🎄

18/12/2025

As we roll towards the end of the week — and the end of another year of teaching at The Space — today feels like a moment to pause and breathe it all in.

Yoga reminds us that every practice has a beginning, a middle, and an end. Each one matters. Each one shapes us. As we near our final classes of the year (with our last class on Friday), it’s a beautiful time to honour the effort, commitment, and care that has shown up on the mat week after week.
Be proud of yourselves for your practice.

Let today’s practice be about presence rather than perfection. Move with awareness. Breathe with intention. And take a moment to feel grateful for what your body has carried you through this year — on and off the mat.

Thank you for being part of this journey at The Space.
Final classes this Friday — I look forward to seeing you there.

www.yogaindorset.com



WhatsApp 07873 336662

17/12/2025

Yoga for Men – Thursdays at 7.30pm

Thursday evening classes are dedicated to Men and are created to be welcoming, practical, and accessible. Whether you’re completely new to yoga or returning after a break, this class offers a supportive space to move, stretch, and unwind at the end of the day.

The practice focuses on:

Improving flexibility and joint mobility

Building strength and stability

Releasing tension in common problem areas such as hips, shoulders, and lower back

Supporting better posture, breathing, and relaxation

There’s no expectation to be bendy or experienced — everything is taught step by step, with options offered throughout. The emphasis is on feeling better in your body.

Thursdays | 7.30–9.00pm
At The Space, Shaftesbury

A steady, grounding class to help you feel stronger, more mobile, and more at ease — both on and off the mat.

WhatsApp 07873 336662 to book.
https://www.thespaceshaftesbury.co.uk/2025/01/25/yoga-for-men/

16/12/2025

Yoga classes at The Space provide a welcoming and supportive environment for all levels, from beginners to experienced practitioners. Each class is thoughtfully designed to build strength, flexibility, and inner calm through mindful movement and breathwork. Whether you’re seeking energizing flows, gentle restorative sessions, or guided meditations, there’s something here for everyone.
I also offer beginner courses, perfect for those new to yoga. Whether your goal is to improve fitness, gain strength and flexibility, or calm a busy mind, these courses provide a wonderful introduction to yoga.

What’s Covered in the Beginners Course?
• Fundamentals of yoga practice, including physical postures (asanas) and movement.
• Breathing techniques (pranayama) and their calming effects.
• An introduction to body locks (bandhas) and hand positions (mudras).
• Basic meditation techniques to help silence the mind.

Through gentle movements and flowing practices, you’ll experience subtle yet profound benefits, providing
You’ll experience subtle yet profound benefits through gentle movements and flowing practices that provide a beautiful start to your yoga journey.

All classes and courses are held in a fully equipped studio, with props provided for your convenience.

For more information or to book your place, don't hesitate to get in touch mail@yogaindorset.com

Classes return on Monday 5th of January 2026.

www.yogaindorset.com
The Space - Yoga in Dorset

✨️🎄💫

12/12/2025

Dr Manoj Krishna is a former surgeon, author of Understanding Me, Understanding You, and the founder of HappierMe. Steve Phillips is the founder of The Jordan Legacy and works nationally to prevent su***de after losing his son Jordan to su***de in 2019.

Would you like to learn how to avoid and overcome your own emotional suffering?In this discussion, which took place at the Hope for Life conference in Harrog...

11/12/2025

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Up and coming dates for events and offerings.

The Space is for you! 🎁 🎄🎈✨️🎀🪬



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08/12/2025

Pilates with Julia at the The Space -

Monday at 9.30am
Wednesday at 6:00pm and 7:15pm.

6-week course for beginners. ( Monday mornings)
Spaces are limited, please get in touch with Julia directly to book your place: 07825985910

https://www.thespaceshaftesbury.co.uk/2015/11/22/pilates/