The Space - Yoga in Dorset

30/10/2025

Yoga for Men at The Space, Shaftesbury.

Taking that first step into something new can feel daunting — especially when it’s into the unknown. But once you’ve done it, you’ll feel proud, stronger, and more centred for having taken that leap.

Our Men’s Yoga Classes at The Space offer a welcoming environment where you can move, breathe, and connect with like-minded individuals. These small, friendly groups are designed to support men of all ages and abilities — whether you’re completely new to yoga or looking to deepen your practice.

Physically, yoga helps build strength, balance, and flexibility, while easing tight muscles and improving posture.

Mentally, it’s a powerful way to manage stress, find calm, and cultivate focus and resilience — both on and off the mat.

If you’ve been thinking about trying yoga, now’s the time.

Places are available for November, so get in touch and join our supportive community of men exploring the many benefits of yoga together.

📍 At The Space, Shaftesbury
📞 Contact Sally: 07873 336662
🌐 www.yogaindorset.com
The Space - Yoga in Dorset

29/10/2025

Yoga for Life, Yoga for living well.

Yoga is a complete approach to life — caring for the physical body while also nurturing the mental and spiritual aspects of ourselves.

These time-tested practices have survived for thousands of years because they work. Ancient as they are, they offer the perfect antidote to many of the stresses and challenges we face in our busy modern lives.

A regular yoga practice can help reduce anxiety, calm the mind, ease physical tension, and bring about a deep sense of overall well-being.

Hatha Yoga, the style we practice at The Space, focuses on slower, more mindful movements with conscious breathing — a gentle yet powerful way to promote relaxation and presence. Yoga helps you notice where you hold tension —both in your body and in your mind —and teaches you how to soften and release it.

Alongside yoga, meditation offers another layer of stillness and awareness. Even a few minutes of meditation can create a feeling of spacious calm, helping you become more centred and grounded in daily life.

I offer Yoga for Men every Thursday evening — a friendly, down-to-earth class designed to improve strength, flexibility, and balance, while giving space to unwind and reset at the end of the week.

Please feel free to get in touch with me for more information.
You can also check out more details on the website.
www.yogaindorset.com
Get In touch via WhatsApp - 07873 336662




Sally Rainbowchild

27/10/2025

Hello, lovely yogis 💛

Can you believe it’s that time again — the clocks have gone back, the evenings are drawing in, and there’s that unmistakable autumn magic in the air. The darker nights bring a chance to slow down, light a few candles, and lean into the cosy side of things.

Here at The Space, we’re embracing it all — warm blankets, gentle practice, soft lighting, and those little moments of stillness that make you sigh with relief. Whether you’re rolling out your mat, coming in for a treatment, or joining a meditation, this season is such a beautiful time to nurture yourself and refill your cup.

Let’s keep showing up for ourselves and each other — breathing, moving, and resting together as the year begins to wind down. There’s so much light to be found, even in the darker evenings. ✨

With love,
Sally x
Pilates classes
www.yogaindorset.com
and , for body and mind, all within the of Shaftesbury.

23/10/2025

🍂 New Newsletter Out Now!

Autumn is in full swing, and my latest newsletter from The Space has just landed ✨

Inside, I share some reflections on the changing season, the Festival of Light Diwali, and how we can keep our practice steady and bright as the days grow darker. You’ll also find details of upcoming classes, our Sound Bath & Yoga Nidra Evening, a Morning of Yoga in December, and news about our 2026 Spring Retreat — a truly special weekend of rest and renewal.

Please , , and .

https://mailchi.mp/3f113a8c5b67/discover-the-space-shaftesbury

22/10/2025

Yoga for Men — Thursdays at 7:30 PM
A friendly, supportive class designed specifically for men, suitable for all levels. Improve strength, flexibility, and focus while easing tension and stress.

Meditation — Thursdays at 6:00 PM
Calm the mind and relax the body in this guided session — the perfect way to unwind before yoga!

📍 The Space, Shaftesbury
📱 WhatsApp: 07873 336662

The Space - Yoga in Dorset




www.yogaindorset.com
mail@yogaindorset.com

16/10/2025

is a that combines physical postures, control, , and principles to promote overall well-being and . Originating in ancient India, yoga aims to unite the , body, and spirit through practice. The physical aspect of yoga, known as asanas, enhances , , and , while , or breath control, calms the mind and improves function. Meditation and mindfulness practices within yoga foster mental clarity and . Whether practiced for physical health, mental , or spiritual , yoga offers a comprehensive path to achieving and .

Yoga classes are online and in person at The Space, .
The Space, Shaftesbury, is a small studio dedicated to yoga and holistic treatments in the heart of the town.
Located within the Bell Street car park, with easy parking and access to the town.
I offer classes to suit all levels of experience and meditation.
Places are limited, booking is .

Please get in touch for more information and to book.
www.yogaindorset.com
mail@yogaindorset.com
07873336662 (WhatsApp)

I look forward to sharing The Space - Yoga in Dorset with you.

Thank you for visiting my website. My name is Sally Rainbowchild. I have loved yoga for twenty-five years and have worked as a Yoga instructor since 2010. My skills also include being a VCTC Reflexologist, Massage Therapist, and Reiki Practitioner. I am an experienced health and wellbeing practition...