The Space - Yoga in Dorset

29/04/2026

One place has just become available for Thursday's Meditation at 6pm. The Space -

WhatsApp 07873 336662 to book.
www.yogaindorset.com

No experience necessary!

🧘🏻‍♀️

29/04/2026

Please subscribe to my newsletter via the link to stay in the loop for everything happening at The Space, Shaftesbury. 😃

This month brings some really exciting news… Some of you are already aware that I’ll be relocating our space to a new venue in Shaftesbury. The move is planned for sometime in June, and I’m really looking forward to sharing this new chapter with you all. The new space will give us more room to...

27/04/2026

Shaftesbury Wellness
Kirsty Elliott

24/04/2026

💛 Good morning everyone!
I hope you've had a lovely week so far!

I have availability on Tuesday 28th,April for treatments.

Reiki, Reflexology, Massage

Please WhatsApp 07873 336662 to book, or for more information see the website.

The Space -
www.yogaindorset.com

22/04/2026

Discover the Healing Power of Reflexology at The Space, Shaftesbury.

Are you seeking a natural way to restore balance and harmony to your body and mind? Look no further than reflexology, a holistic therapy that offers a multitude of benefits for overall well-being. At the Space, Shaftesbury, I am delighted to offer massage, reflexology, and reiki to support you on your health and vitality journey.

What is Reflexology?
Reflexology is a therapeutic practice rooted in the belief that specific points on the hands, feet, and ears correspond to different organs, glands, and systems within the body. By applying gentle pressure to these reflex points, reflexologists can stimulate energy flow, release tension, and promote healing throughout the body.

Benefits of Reflexology:
Stress Relief: Reflexology is deeply relaxing, making it an effective tool for reducing stress and promoting relaxation. By releasing tension and calming the nervous system, reflexology can help alleviate the physical and emotional symptoms of stress.

Improved Circulation: The gentle pressure applied during reflexology sessions helps improve blood circulation. Enhanced circulation can boost oxygen and nutrient delivery to cells, promote detoxification, and support overall cardiovascular health.

Pain Management: Reflexology has been shown to be effective in reducing pain and discomfort associated with various conditions, including headaches, migraines, back pain, and menstrual cramps. By targeting specific reflex points, reflexology can help alleviate pain and promote natural relief.

Enhanced Well-Being: Regular reflexology sessions can contribute to overall well-being and vitality. By restoring balance to the body's energy systems, reflexology helps promote optimal health and function, leaving you feeling rejuvenated and revitalized.

Experience the Benefits at the Space Shaftesbury:
I am passionate about helping you achieve balance and harmony in your life. That's why I am pleased to offer massage, reflexology, and reiki services to support your journey to wellness. Whether you're seeking relief from stress, pain management, or simply a moment of relaxation and rejuvenation.
With my skills and years of practice, you can feel confident that you will be supported and guided every step of the way.

Book Your Session Today:
Ready to experience the healing power of reflexology? Contact me today to schedule your session at Space, Shaftesbury. Let me help you unlock your body's natural ability to heal and thrive so you can live your life to the fullest.

Reflexology is wonderful as a one-off treat for yourself; however, six treatments are recommended if you want to work on something particular.

Please get in touch for more information.
WhatsApp - 07873 336662
Email - mail@yogaindorset.com
Web - www.yogaindorset.com

Invest in Your Well-Being:
Your health and wellness are worth investing in. Treat yourself to the transformative benefits of reflexology, massage, and reiki at The Space - Shaftesbury, and embark on a journey to greater vitality, balance, and joy.

Yoga classes and treatments in the heart of .

20/04/2026

Gosh, dates already in my diary for next year!





Watch this SPACE!
The Space

www.yogaindorset.com

19/04/2026

There is still time to book for this wonderful little festival at the Larmer Tree Gardens.
If you use the code, VERVESALLY you're receive a goodie bag on arrival!

https://www.feeltheverve.com/

22nd - 24th May 2026

VERVESALLY
🎉🤩✨️

18/04/2026

Please give The Space,
a follow on Instagram! 🧡

16/04/2026

Hatha yoga is a profound practice that offers a multitude of benefits for both the body and mind. Rooted in ancient traditions, Hatha yoga combines physical postures (asanas), breathwork (pranayama), and meditation to promote holistic well-being.

Here are a few reasons why Hatha yoga is considered so beneficial:

Physical Health: Hatha yoga helps improve flexibility, strength, and balance. Through the practice of asanas, you gently stretch and tone muscles, increase joint mobility, and enhance overall physical fitness.

Stress Reduction: The mindful nature of Hatha yoga encourages present-moment awareness and relaxation. By syncing breath with movement, practitioners cultivate a sense of calm, reduce stress levels, and promote mental clarity.

Mind-Body Connection: Hatha yoga emphasizes the connection between the body, mind, and breath. This integration fosters greater self-awareness, enhances concentration, and promotes emotional stability.

Improved Posture and Alignment: Regular practice of Hatha yoga helps correct postural imbalances and promotes proper alignment of the spine and other joints. This can alleviate discomfort and reduce the risk of injury in everyday activities.

Enhanced Energy Flow: Hatha yoga aims to balance the body's energy systems, known as nadis or channels. Through the practice of asanas and pranayama, energy blockages are released, promoting a free flow of vital energy (prana) throughout the body.

Stimulation of Internal Organs: Many Hatha yoga poses gently massage and stimulate internal organs, aiding in digestion, detoxification, and overall organ function.

Promotion of Relaxation and Sleep: Regular practice of Hatha yoga has been shown to improve sleep quality and promote relaxation. The calming effects of the practice can help reduce insomnia and improve overall sleep patterns.

Overall, Hatha yoga offers a holistic approach to health and well-being, fostering harmony and balance in both the body and mind.

Whether you're a beginner or seasoned practitioner, incorporating Hatha yoga into your routine can lead to profound benefits for your physical, mental, and emotional health.

Please get in touch for more info.
www.yogaindorset.com
mail@yogaindorset.com
WhatsApp 07873336662
The Space - Yoga in Dorset

The cost per class is £15.00
Classes are held in .

Courses for beginners
Meditation Class
Chair yoga
Pregnancy yoga
Hatha Yoga
Yoga 4 Men

CLASSES ARE held at The SPACE , SHAFTESBURY

Watch this SPACE!



Holistic treatments are also available at The Space.
Massage, Reflexology, Reiki.

Events: Sound Journeys, Yoga Nidra, workshops, and retreats.

14/04/2026

😊 Hi everyone!

I have some exciting news to share!

I'll be relocating the space to a new venue in Shaftesbury.

The move won't be till June, so not for a while. I'll be sharing more details very soon.

I'm hoping the transition will be as smooth as possible, and that we can all enjoy the new space together for years to come.

🤩🤩🤩🤩

The current Space premises will soon be available for rent. If you know anyone who might be interested, please feel free to pass on my number. 07873 336662
It is also on Rightmove.

Please share my news!!

Thank you all for being part of the journey 💛