HM Personal Training & Pilates

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HM Personal Training & Pilates

Hi, I am a women's personal trainer and Pilates instructor.

Using the foundations of moving regularly and eating well, alongside adopting good habits, I empower women to become healthy, strong and confident.

16/11/2024

New Class Time!
My Thursday evening class is moving to the earlier time of 7pm starting next week (21st November).
So if you want to book in visit www.hayleymooreptandpilates.com/pilates or message me directly.

03/07/2024

Exercise is often seen as an indulgence, something you only do if you "have the time".

If you share this mindset, and you only fit in exercise when all the housework is done, when the kids have had their needs met, when you have been to work, when you've done the shopping etc then you need to think again.

All of those "more important" tasks will be harder and harder to maintain when you neglect your own health, and a huge part of health is movement, mobility, strength, balance...which are achieved through exercise.

Save this post or send it to someone who needs to hear it.

MAKE THE TIME.

Whether it's a walk around the block, taking a class, you tube HIIT sessions or even dancing, invest time NOW in exercise to prevent the following...

Muscle loss
Increased blood pressure
Breathlessness
Cardiovascular disease
Type 2 diabetes
Bone deficiencies, and fractures
Anxiety
Depression
Reduced memory function.

The recommended amount of exercise adults should take is 30mins activity each day, plus at least 2 resistance training sessions per week (which includes bodyweight).

Get moving.

28/06/2024

🚨CLASS UPDATE

***DUE TO THE VILLAGE HALL BEING USED FOR THE GENERAL ELECTION ON JULY 4, THERE WILL BE NO CLASS AT 7.45PM***

Wednesday 3rd July 9.15am class is still on.
Thursday evening classes will resume on 11th July.

BOOKING IS ESSENTIAL so click the link below to save your spot

www.hayleymooreptandpilates.com/pilates

Cash and card payments are accepted if you prefer to pay on the day, but you need to reserve your place. Email hello@hayleymooreptandpilates.com

04/01/2024

I've given my energy balls an extra boost with some Maca powder this week...I need it!

28/12/2023

Pilates at the Village Hall starts back on Wednesday 3rd January, so if you are looking to start something new in 2024, then book in or drop me a message for more info.
Pilates will give you the foundation you need to retain flexibility and strength now, and throughout your life.
We work on bone and joint health, spinal strength, stability and flexibility; breathing and how to use your breathing for physical and mental health. We work on muscle strength and stretch as well as balance and coordination.
This class is accessible for pre and post natal women, orthopaedic conditions, and general aches and pains, as well as for athletes and sports people looking to improve performance - or if you just want to start something new - as a qualified exercise referral specialist I can adjust your movements to support underlying conditions and injuries.
You can book now using the following link:
https://hayleymooreptandpilates.com/pilates
Classes are £9, but if you bring a friend it's £7 each - just use the companion option when booking online.

26/12/2023

Twas a very Merry Christmas.

Jump straight back in tomorrow with your 12,000 steps, your 2l of water and 8 hours of sleep.

No diets, just more of the good stuff... food that nourishes, movement and rest.

Merry Christmas everyone x

28/11/2023

If you're a night owl like me and find night times a bit of a danger zone for excess calories through snacking, I feel your pain.

Sometimes, no matter how much you fuel during the day, you just need something else.

Here are 5 snack options that will fill that void, without you having to raid the kid's advent calendars this year...you know who you are!

Remember to keep your portions small.

01/11/2023

Hello November!

24/08/2023

We're at Shalford Village Hall this evening at 7.45pm for Pilates.
Make sure you book ahead if you are joining us - you can message me on here or use the online booking detailed below.

24/07/2023

Come and have a FREE trial class over the summer. If you've never tried Pilates before this is a great way to see what it's all about.
Trial spaces are limited to 2 per class so you have to book in advance (you will not be allowed to join the class if you just turn up).
If you're coming with a friend it's best to book in early to ensure you both get the space.
Applicable classes are...
Wednesdays 9.15am 26th July, 23rd August, 30th August, 6th September, 13th September, 20th September and 27th September.

Thursdays 7.45pm 27th July, 17th August, 24th August, 31st August, 7th Sept, 14th Sept, 21st Sept, 28th Sept.
You can message me here or email hello@hayleymooreptandpilates.com. Places will be allocated on a first come first served basis.

See you soon!

14/05/2023

Life gets in the way.

Sometimes all you can do is sit still and hope the madness around you fades out.

I'm here to tell you that IT'S OK.

Just sit and B R E A T H E for a while and reset your posture.

Lift your spine towards the ceiling.

Drop your shoulders (and stretch your neck from side to side).

Imagine you are wearing a corset and feel it tighten snugly (not tightly) around your waist.

Gently lift your pelvic floor away from the ground.

Close your eyes and take some long, deep breaths.

Listen to the sound of your breath as you inhale and exhale.

Smile. You've got this.

Double tap if you found this helpful.

Drop a follow for more fitness and wellness tips.

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http://www.hayleymooreptandpilates.com/

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About...

Hayley is a certified L3 Personal Trainer, Pilates Instructor and nutrition coach, with a BSc (Hons) in Sport & Exercise Science. Using both nutrition and exercise as a means for sustainable, healthy lifestyle change, she provides private 1:1 coaching and re-education in your own home*, as well as teaching classes in and around North Essex and Suffolk.

Hayley is a Pre & Post Natal exercise specialist, looking after women from the early stages of pregnancy right up to birth and beyond.

*Braintree, Castle Hedingham Chelmsford, Dunmow, Gosfield, Halstead, Romford, Rise Park, Sible Hedingham, Sudbury, Witham.