Women's Overall Wellness

Women's Overall Wellness Level 3 qualified PT, Fitness Instructor and Women's Fitness, Nutrition and Lifestyle coach 💪🏋‍♀️🙌
(1)

30/04/2026

Remaining classes this week 👇

Thursday 9:30am – HIIT Step 💥
Friday 12pm – Box-Fit 🥊
Saturday 10:30am – CORE (book direct with Stacey) NEW 🔥
Saturday 11:30am – BOOTCAMP 💪

Spaces available… who’s in?! 👀🖤

Do you WANT/NEED/LOVE Deep core & pelvic floor strengthening in your life but can't get to an in person class?? 🤔😭Did yo...
29/04/2026

Do you WANT/NEED/LOVE Deep core & pelvic floor strengthening in your life but can't get to an in person class?? 🤔😭

Did you know you can also do it at home as a PT course?? 🙌

ALL the benefits with no travelling and no childcare needed 😜

Contact me on messenger or WhatsApp 07747 504235 to find out more 💜✨️

🙌🙌🙌
28/04/2026

🙌🙌🙌

🔥THIS WEEK’S CLASSES & NEW CLASSES🔥What a week of Classes I've got for you all this week! 👀💪💥👇👇👇💥 MONDAYBootcamp – 6:30P...
27/04/2026

🔥THIS WEEK’S CLASSES & NEW CLASSES🔥

What a week of Classes I've got for you all this week! 👀💪💥

👇👇👇

💥 MONDAY
Bootcamp – 6:30PM (Wales Recreation Ground)

⚡ TUESDAY
HIIT – 9:30AM (The Next Level)

🎶 WEDNESDAY
Club-HIIT – 6:00PM (The Next Level)

🔥 THURSDAY
Step-HIIT – 9:30AM (The Next Level)
Bootcamp – 6:30PM (Wales Recreation Ground)

🥊 FRIDAY
Box-Fit – 12:00PM (The Next Level)

🚀 SATURDAY
Pop-Up Class (Core & Upper Body) – 10:00AM
Bootcamp – 11:30AM (The Next Level)

👯‍♀️ All abilities welcome
💜 Friendly, supportive vibes always
🔥 Burn calories, build confidence, feel GOOD
💷 £7–£8 per class

📩 Messagenger or Clubright to book your space
(Classes are filling up fast 👀)

🔥 POP-UP CLASS – CORE & UPPER BODY 🔥Do you want to strengthen and tone your core and upper body? 💪✨Join us for a powerfu...
26/04/2026

🔥 POP-UP CLASS – CORE & UPPER BODY 🔥

Do you want to strengthen and tone your core and upper body? 💪✨

Join us for a powerful 60-minute session focused on building your core strength and upper body – suitable for ALL fitness levels 👏

Anyone wanting to try Deep Core there will be a taster of what's to come in this class and a brief opportunity to ask advice 🫶💜

📅 Saturday 2nd May
⏰ 10:00AM
📍 The Next Level Gym
💷 £8 per session

✔️ Build a stronger core
✔️ Tone & strengthen your upper body
✔️ Improve posture & stability
✔️ Feel empowered & confident

⚡ Limited spaces available – don’t wait!

👉 Book now - EARLY BOOKING via Messenger or WhatsApp 07747 504235
Clubright app to follow

Bring a friend, bring the energy… let’s level up together 💜🔥

Sunday reset & reflect 💜✨️Feeling stronger. Happier. More YOU??If my classes or PT have made you feel even a little bit ...
26/04/2026

Sunday reset & reflect 💜✨️

Feeling stronger. Happier. More YOU??

If my classes or PT have made you feel even a little bit like that…

I’d love your review 🙏

👇 Drop it on my page please 😁

It may help someone else and means more to me than you know ✨”

💥THIS MORNING💥STEP HIIT – 9.30AM @ The Next LevelNo overthinking. No waiting for “next week”.Just show up & move your bo...
23/04/2026

💥THIS MORNING💥
STEP HIIT – 9.30AM @ The Next Level

No overthinking. No waiting for “next week”.
Just show up & move your body 🔥

Expect:
💪 Legs & glutes on fire
🔥 Cardio that actually feels fun
🎶 Music + energy to push you through

£7 for non-members

Bring your water, bring your energy…
I’ll bring the workout 👊

Drop me a message to grab your spot before it fills 💜

⚠️ Still got a “mum tum” no matter what you do?You’ve tried:❌ Eating better❌ Doing workouts❌ Crunches and ab exercisesBu...
22/04/2026

⚠️ Still got a “mum tum” no matter what you do?

You’ve tried:
❌ Eating better
❌ Doing workouts
❌ Crunches and ab exercises

But your tummy still feels:
💔 Soft
💔 Weak
💔 Like it’s just not *you* anymore

Here’s the truth…

It might not be fat.

After pregnancy (or just life!) your deep core and pelvic floor can become weak and disconnected—which means your body doesn’t feel supported properly anymore.

That’s why you might notice:

* A tummy that won’t shift
* Lower back pain
* Leaking when you sneeze or exercise
* Feeling weak through your middle
* Not feeling confident in your body anymore

My Deep Core & Pelvic Floor Strengthening Course is designed specifically for women who want to rebuild safely, feel stronger, and finally start seeing changes from the inside out 💜

✔️ Beginner friendly
✔️ No intense workouts
✔️ Small supportive group
✔️ Designed for real mums and real bodies
✔️ Diastasis recti & prolapse safe exercises

You do not need to “just live with it” ❤️

📩 Message me “CORE” for more information or to join the waitlist

22/04/2026

TODAY’S LINE UP 🔥

9.30AM – Strength Pilates
5PM – Sculpt Yoga
6PM – CLUB HIIT ❤️

Something for everyone today…
Who’s in?! 🙌

PS* We do have some work happening in and around the gym today, but this shouldn’t cause much disruption 🥰🏋️‍♀️💪

Are you a work from home mum? or full-time mum/carer?…..Tell me how do you stay active? 👀Because some days it feels like...
21/04/2026

Are you a work from home mum? or full-time mum/carer?…..

Tell me how do you stay active? 👀

Because some days it feels like there just isn’t enough time 😅

You’re trying to juggle:
💻 Work
👶 Kids
🏡 House stuff
🧠 Everyone else’s needs

And somehow still find time for YOU 💛

Do you:
A) Go for walks
B) Home workouts
C) Gym/classes
D) Honestly struggle to fit anything in

No judgement here… I think most of us are just doing our best 😅

Drop your answer below 👇

Address

Sheffield

Telephone

+447747504234

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