Women's Overall Wellness

Women's Overall Wellness Level 3 qualified PT, Fitness Instructor and Women's Fitness, Nutrition and Lifestyle coach 💪🏋‍♀️🙌

🔥 MUMS… THIS ONE’S FOR YOU 🔥Struggling to find time to workout with the kids?Tired of choosing between YOUR fitness and ...
23/03/2026

🔥 MUMS… THIS ONE’S FOR YOU 🔥

Struggling to find time to workout with the kids?

Tired of choosing between YOUR fitness and THEIR fun?

💥 Now you don’t have to 💥

👩‍👧‍👦 Mum’s & Kids HIIT Class – Killamarsh
Let your little ones play safely while YOU get a full-body workout in 💪

✨ No childcare needed
✨ All fitness levels welcome (beginner friendly)
✨ Burn fat, boost energy & feel amazing
✨ Meet other local mums

📍 Killamarsh Active Soft Play
🗓 Fridays
⏰ 9:15am – 11am
💬 LIMITED SPACES – BOOK NOW

Message Womens Overall Wellness
or WhatsApp Stacey 👉 07747504235
⚡ 24hrs notice required

🚨 Don’t just watch from the sidelines… get involved, get stronger, and feel like YOU again!

This isn’t just about fitness…It’s about feeling confident again.Feeling strong again.Feeling like YOU again. ✨Our Women...
22/03/2026

This isn’t just about fitness…

It’s about feeling confident again.
Feeling strong again.
Feeling like YOU again. ✨

Our Women’s Outdoor Bootcamp helps you:

💖 Build confidence
💪 Get stronger every week
😊 Meet like-minded women

No matter your starting point — you belong here.

📍 Wales Recreation Ground
🗓 Mon & Thurs
⏰ 6:30PM
💷 £7

💬 Message now or WhatsApp Stacey 07747 504235

22/03/2026

🔥 Weekly Fitness Class Timetable 🔥

Ready to move, sweat and level up your fitness? Here’s where you can train with me each week! Whether you love outdoor bootcamps or high-energy HIIT sessions, there’s something for everyone.

Monday – 6:30pm
Bootcamp at Wales Recreation Ground
Start your week strong with a full-body outdoor workout.

Tuesday – 9:30am
HIIT Class at The Next Level Workshop
A fast-paced session designed to burn calories and boost fitness.

Wednesday – 6:00pm
CLUB HIIT at The Next Level Workshop
An evening workout packed with energy, music and high-intensity intervals.

Thursday – 6:30pm
Bootcamp at Wales Recreation Ground
Outdoor strength and conditioning to power through the week.

Friday – 9:15am
Soft Play HIIT at Killamarsh Active
Perfect for parents – get a great workout while the little ones play.

⚠️ Please book Tuesday and Wednesday classes via The Next Level Gym page.

Come along, bring a friend, and let’s get stronger together! 💥

🔥 Want to burn a shed load of calories AND have an amazing time doing it?!! 🔥🥳Tired of boring gym sessions? 👀Welcome to ...
17/03/2026

🔥 Want to burn a shed load of calories AND have an amazing time doing it?!! 🔥🥳

Tired of boring gym sessions? 👀

Welcome to Club-HIIT – where fitness meets nightclub energy 💃🔥

✨ Lights. Music. Sweat. Results. ✨
✔ Burn calories FAST
✔ Boost your confidence
✔ Feel amazing after every session
✔ No boring routines EVER

Whether you’re a beginner or already smashing your fitness… this is YOUR vibe 🙌

📍 Limited spaces available

📅 Book now before it fills up

Open to members AND non members Book via The Next Level page 💖

✨️Brighter bootcamps are coming ladies✨️ Such a nice change to see a brighter sky at tonight's bootcamp (Especially afte...
16/03/2026

✨️Brighter bootcamps are coming ladies✨️

Such a nice change to see a brighter sky at tonight's bootcamp (Especially after the extreme rain last week 🌧🙈🤪) It's a sign that brighter nights are on their way 🙏✨️

Well done ladies, you've all coped amazingly with the long dark cold nights we're all about ready for some lighter evenings! 💪✨️

Happy Mothers day to ALL Mothers 💖💜💖💜
15/03/2026

Happy Mothers day to ALL Mothers 💖💜💖💜

12/03/2026

More like aqua-bootcamp tonight 🌧😜☂️ well done ladies 🩵 enjoy getting warm & dry ###

💯💯💯
12/03/2026

💯💯💯

Now taking requests for next weeks CLUB-HIIT playlist at The Next Level Ladies do you have a favourite tune or a song th...
11/03/2026

Now taking requests for next weeks CLUB-HIIT playlist at The Next Level

Ladies do you have a favourite tune or a song that never fails to get you up and moving? 💃 Why not send it over to me & I'll stick it on the playlist for next week.

1. It has to be upbeat, either a dance/trance tune or maybe an 80s banger that we can find a remix of??

2. It has to be available on Spotify so I can create a playlist (if you can send me the link even better!)

You've got all week so have a think and send me your bangers @ Women's Overall Wellness look forward to seeing what you all want to hear! ###

Address

Sheffield

Telephone

+447747504234

Website

Alerts

Be the first to know and let us send you an email when Women's Overall Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Women's Overall Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram