24/12/2025
Anyone else’s pain disappear… then come back?
This is exactly what I mean in the video.
Most people treat the sore spot:
• the tight muscle
• the painful joint
• the area that “feels wrong”
And yes! that can feel better short-term.
But pain doesn’t keep coming back because you missed one tight bit.
It comes back because your nervous system is still in protection mode.
So even when the tissue calms down…
your body hasn’t learned that it’s safe yet.
That’s why relief fades.
That’s why pain returns.
Real, long-term change comes from doing things in the right order 👇
🧠 Calm the nervous system first
🏃 Retrain movement and control
💪 Build strength that sticks
If you skip steps and only chase the sore spot, pain usually finds its way back.
👇 Comment “ME” if this sounds familiar
or tell me where your pain keeps returning
