sensorysoothebox

16/04/2021

If only I could somehow share smells via social media 🤔🤷‍♀️. These locally sourced candles from are delightful. When I collected these candles from the warehouse, there were some incredible fragrances from the building alone - what a great place to work!

These candles are themed with some of my favorite places in and around Sheffield 💚.

I'm looking forward to adding these to some of the Sensory Soothe Boxes 😄.

15/04/2021

Drop Anchor
This is a simple exercise to center yourself and connect with the world around you. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.
1.Plant your feet into the floor.
2.Push them down—notice the floor beneath you, supporting you.
3.Notice the muscle tension in your legs as you push your feet down.
4.Notice your entire body—and the feeling of gravity flowing down through your head, spine, and legs into your feet.
5.Now look around and notice what you can see and hear around you. Notice where you are and what you’re doing.

14/04/2021

These 👏 smell 👏incredible 👏. I'm so pleased to share these Remedy Rolls from with you. I have used similar products in the past to help me manage my nerves (specifically in dreaded job interviews 🤪...!). These products will be featured in one of the Sensory Soothe Boxes very soon 😁.

is a local business in Sheffield. Here is how Jess at swan describes this product:

"'Calma' - with lavender: helping to combat anxiety and restlessness, and even helps to relieve headaches. It's also very effective for helping you get a good nights sleep and on long-haul flights (helping you to dose off if you struggle to sleep on planes)".

* 10ml
* Vegan product
* Natural ingredients; Pure essential oils, floral water/grapeseed oil
* Rub on temples
* Rub on wrists and neckline on clothing

13/04/2021

Thank-you to everyone who has followed this page over the past few days ❤️. I am SO grateful for all of the support ✨.

12/04/2021

Sensory Soothe Box will be launching very soon. I can't wait to share the website with you all when we officially launch. We have so many amazing products to go inside our boxes.

www.sensorysoothebox.com

Watch this space 😁

11/04/2021

Grounding techniques can be anything that brings your attention to the present. When the brain recognises a threat (whether it’s perceived or actual), it sends messages to the nervous system to activate a threat response. Grounding techniques allow for the body to calm itself so that it sends the signal that there isn’t an actual threat present.

10/04/2021

I've been SO excited about starting this business over the past couple of weeks! I'm aware though that it occupies a large proportion of my thoughts throughout the day. If you're a business owner, I'm sure you'll know how easy it is to get caught up in the excitement of it all, which can leave you forgetting the things that are most important in life.
What I find to be helpful is taking time out to look at the bigger picture and find perspective on things. Being grounded in nature is so important to me.

My 5 senses

See: tall trees, flat footpath, clouds, water
Hear: wind, my footsteps
Feel: branches under my feet, clothes on my skin
Smell: pine trees, grass
Taste: water

08/04/2021

29/03/2021

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