Grow Yoga Sheffield

Grow Yoga Sheffield Sheffields only yoga space focused primarily on rest, mental health & community amongst women. All classes are beginner friendly www.grow-yoga.co.uk

Gorgeous sessions available next week.1. Restful Yoga & sound (Monday evening)2. Seasonal Somatics (Tuesday evening) 🌞3....
02/05/2026

Gorgeous sessions available next week.

1. Restful Yoga & sound (Monday evening)
2. Seasonal Somatics (Tuesday evening) 🌞
3. Seasonal Yoga (Sunday morning).🌞

& you might find a special gift for your friend when you go to book a couple of these. Link in bio.

Lots of love!

Elisha & the girls

Our Sunday morning sessions work as a staple in your weekly routine, a solo date every now & then or a wholesome morning...
25/04/2026

Our Sunday morning sessions work as a staple in your weekly routine, a solo date every now & then or a wholesome morning with friends.

Blessed to have so many coffee shops, local parks & independent shops nearby so you can soak up nature or the local vibes of sharrowvale. Such a perfect time of year for a slow Sunday.

Every week 10-11.

🌸🌷✨🌙

You’re craving the grow yoga vibe but can’t commit to a closed group - these sessions are for you 🌞🌷🌙Weekly therapeutic ...
16/04/2026

You’re craving the grow yoga vibe but can’t commit to a closed group - these sessions are for you 🌞🌷🌙

Weekly therapeutic yoga, somatics & sound sessions.
Perfect for anyone who wants to create some quiet space, reconnect with their body or approach health through a slower, more seasonal lens.

We have session passes available or memberships.
Memberships are the best value for money & will give you access to other members only spaces.

Memberships will suit people who want to join us weekly. Class passes are perfect for people who want to join us now & again.

* seasonal somatics will begin late April
* stillness & sound will begin in May

Love! Elisha, & 🌛🌷✨💗🌞

You’re craving the grow yoga vibe but can’t commit to a closed group - these sessions are for you 🌞🌙🌷Weekly therapeutic ...
16/04/2026

You’re craving the grow yoga vibe but can’t commit to a closed group - these sessions are for you 🌞🌙🌷

Weekly therapeutic yoga, somatics & sound sessions. Perfect for anyone who wants to create some quiet space, reconnect with their body or approach health through a slower, more seasonal lens.

We have session passes available or memberships.

Memberships are the best value for money & will give you access to other members only spaces. Memberships will suit people who want to join us weekly.

Class passes are perfect for people who want to join us now & again.

* seasonal somatics will begin late April
* stillness & sound will begin in May

Love! Elisha, & 🌙🌞💗🌷🌛✨

‘Off in the twilight hung the low full moon,And all the women stood before it grave,As round an altar. Thus at holy time...
13/04/2026

‘Off in the twilight hung the low full moon,
And all the women stood before it grave,
As round an altar. Thus at holy times
The Cretan damsels dance melodiously
With delicate feet about the sacrifice,
Trampling the tender bloom of the soft grass.’

Sappho (c. 610 - 570 BC)

We know that people have been gathering underneath the full moon, probably since the beginning of time, but how special to be transported back in time, into these sacred moments, through poetry.

Through the words of Sappho we can imagine, thousands of years ago, a celebration amongst women under the light of the moon. The same moon we gather under today.

I’m really excited to announce a couple of last minute spaces in our full moon closed group. The next session is late April.

You’re invited into a monthly space, with familiar faces, to experience yoga, ritual, meditation and dreamwork practices.

I’ve popped the link in the bio for you to find out more info & book if it feels like something you’re curious about.

P.s. We are now running a monthly full moon sound bath, April is fully booked, but please message me for waitlist or keep your eye out for sound baths the following month.

🌛✨🌷🌙🌸

Love! Elisha ###

Why, as the founder of grow, our new six month commitment boundary in closed groups feels so good 🌸😌✨🌷🌙1. The 6 month co...
08/04/2026

Why, as the founder of grow, our new six month commitment boundary in closed groups feels so good 🌸😌✨🌷🌙

1. The 6 month commitment means you really get what you’re signing up for in terms of consistency, familiarity and a friendly energy within the group.

Closed groups are our thing. We want to give them the absolute best conditions for creating the community feel environment that we all love.

2. We have six months to go deep! Six months of weekly practice (with thoughtful & buildable themes) is where real nervous system, relational & mental changes are likely to happen!

After the six months are up, you can stay longer or leave. Some of our groups have been running for YEARS!

3. Practitioners can worry less about group admin and facilitating intros & goodbyes - giving us more energy to put into our personal practice and the group itself.

4. Pay for Yoga teachers is generally rubbish and unpredictable. Sustainably priced, longer term closed groups help me create a sustainable & consistent payment situation for my amazing practitioners.

We are sure that more benefits (and challenges 😝) will unfold in our new way of working so we’ll keep you in the loop. We are currently down to our last few spaces, and once these are full the next openings are likely to be in Autumn.

———

Tuesdays 19.30-20.30. 2 spaces.
Thursdays 18.00-19.00. 1 space. Elisha &
Fridays 18.30-20.00. 1 space.

Link in bio for more info about each group & booking 🌙🌸🌷💗✨🌞⭕️🩸

Remembering magic at grow 🌸Day to day life can make us forgetful. We forget that we are magical creatures with infinite ...
04/04/2026

Remembering magic at grow 🌸

Day to day life can make us forgetful. We forget that we are magical creatures with infinite potential, on a very interesting magical land, floating in space.

Connecting with the magic - with the magic in your body, your mind & in nature can be really simple. You just need to create a little bit of space.

We are under the light of a full moon. We are in the portal between Winter and Spring. We are in the astrological new year. Butterflies exist. Goats climb mountains. You’re reading my thoughts through your phone. We live amongst magic. Breathe it in. Notice it!

We love to help you connect with your inner magic at grow. The healing waters of rest, the energy of community, the powers of your own body, mind and spirit.

We’ve got space available in two magical closed groups which use womens circle, somatic movement & ritual to help you reconnect inwardly and outwardly. To your body, to your environment and more deeply to your life.

Tuesday evenings weekly with
Or
One Friday evening per month with

You can find the specifics of each group via the link in our bio & book yourself on.

LOVE!
Elisha & the girls at grow

One of my favourite results of throwing a middle finger up to the beginner / advanced class norm. I do understand why ot...
02/04/2026

One of my favourite results of throwing a middle finger up to the beginner / advanced class norm. I do understand why other spaces work like this, but my values for this space are rooted in simplicity and community - so there’s no need for it here.

Splitting ability also (to me) seems to reinforce the yoga postures hierarchy. I live a life in deep devotion to my spiritual practice, my connection to my body and connection to the earth - and I wouldn’t go to an ‘advanced class’ in a studio myself. And I’m so fine with that.

Here, we care about simple and accessible practices that create genuinely helpful effects for the modern day person.

I absolutely love and am so proud of the fact that I teach very similar practices between & .space - to a diverse range of bodies, and you all end up with the same experience. A deeper sense of connection to your bodies and environment.

Intergenerational friendships. Bodies of all ages, abilities and yoga experience, in one room together. A delight!

You can join any of our therapeutic sessions, or if you’d prefer a more familiar community feel space, we have spaces in closed groups opening this month (message me or check link in bio).

LOVE!
Elisha

I feel like I live in a wonderful dream. As if this is our job. Day in, day out - helping women connect with the intelli...
31/03/2026

I feel like I live in a wonderful dream. As if this is our job. Day in, day out - helping women connect with the intelligence of their body over their aesthetic.

Enjoying aesthetics is cool. I’m not dissing it at all. I love expressing myself through clothes, I am a gold hoop in human form. I love doing my hair cute and treating my skin beautifully.

I’m not saying we shouldn’t adorn ourselves if we want to - I’m saying let’s do both. Let’s adorn ourselves AND feel connected to the body on these other levels, the levels that are often harder to connect to in this disconnecting culture.

If you want to explore this idea, or if you’ve been craving a new type of relationship with your body. We have couple of closed groups, centred specifically around embodiment with & from April.

A space to connect with the body and with other women. Katie’s group is weekly (Tuesday evenings), Evie’s is monthly (one Friday per month). Specific info and booking is in the grow yoga bio.

LOVE! X###

Recently I’m noticing a lot of new mums using our sessions as their space to rest. What an honour. Mums - you keep it al...
30/03/2026

Recently I’m noticing a lot of new mums using our sessions as their space to rest.

What an honour. Mums - you keep it all turning. Like many of us, my heart is with the mums. My own mum who managed single-parenthood like a boss, her mum & her auntie & their mum (my great nannan) who all juggled me between breakfast, the school run, tea time & bed time.

The women in my family have never known rest. My mum has got much better at it, pottering in her garden and having Sundays to herself. She’s been in one of my closed groups for years. Mum! after spending your whole life looking after us - it’s your time now.

Anyway. This one’s for you lot. The mums who rest well, the frazzled mums and all the inbetweens. I’m glad you can use our space - for your space. And thank you for trusting us with your precious time.

Love! Elisha & the gang at grow 🌛🌞🌷✨🥹🌸👩🏼‍❤️‍💋‍👩🏽

Have you heard that we’ve FINALLY opened up more spaces in our closed groups? We have space available, for you to gather...
27/03/2026

Have you heard that we’ve FINALLY opened up more spaces in our closed groups? We have space available, for you to gather with a familiar group of women either weekly or monthly.

These groups start mid to late April, and once they’re full, the next intake will be autumn. Closed groups are a brilliant energy, they’re the foundation of all we do and we cannot wait to welcome some new (or returning) faces into the community.

Weekly
Tuesdays 19.30-20.30.
Thursdays 18.00-19.00.

Monthly
One Friday per month 18.30-20.00.

I hope one of these slots suit you! Yay ###xx love Elisha & the girls

(Pics from various closed groups & womens circles over the years)

Spaces for you to join us this week 😌 all sessions are open to beginners & more experienced practitioners welcomed- we l...
24/03/2026

Spaces for you to join us this week 😌 all sessions are open to beginners & more experienced practitioners welcomed- we love a mixed bag.

Link in bio to book on x

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Sheffield

Telephone

+447714587518

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