Grow Yoga Sheffield

14/02/2025

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 🧘‍♀️ ?

👩‍🍼 We have a five week pregnancy course, to support the health of mother and baby through pregnancy, birth and beyond

Designed and delivered by Alex Newton, our pregnancy yoga specialist and host of the popular ‘yoga for motherhood’ classes

This is a rich and detailed course, delivered in a small group of 6 to ensure everyone receives tailored guidance beginning on Thursday 7th March

Click the link below to find out more about the course! ⬇️

https://www.momoyoga.com/growyogamind/lesson/24430055/pregnancy-yoga-course

14/02/2025

Support your mental health, holistically, with our online four week ‘yoga for mental health’ course, designed and delivered by Katie Sayles 🤍

Katie will introduce you to a range of themes which include: psychoeducation, movement, breathing practices, somatic practices and rest. 🧘‍♀️

The sessions are to help you to feel more settled, knowledgable and to approach your health with compassion. 🫶

Each session is suitable for beginners with the thread of choice running though the entirety of the course to support you return to your power and autonomy.

To find out more, click below 👇

https://www.momoyoga.com/growyogamind/lesson/24431571/yoga-for-mental-health-course-online

12/02/2025

08/02/2025

In our upcoming pregnancy yoga course, Alex will create a supportive environment for the emotional world of the group.

A rich, detailed, super helpful course for pregnant people.

Spaces are now available to book through the link in the bio 🦋☁️🌧️💌🌷

07/02/2025

The women are resting 🥱 & we’d love for you to join us.

We’ve got plenty of restful opportunities for you all, including our weekly Yin Yoga & Restorative Yoga classes with the brilliant

🥱🦋💤😴☁️🌧️

05/02/2025

YOGA FOR MENTAL HEALTH ONLINE, a four week course to introduce you to some primary concepts for supporting your mental health, holistically.

I am so excited to announce that we will be moving some of our work into the online realm.

offers really unique Mental Health focused work from .space and after witnessing just how much it’s helping our in person community, we decided to increase accessibility and create something online.

Thank you SO MUCH Katie, for bringing this unique work to grow. Please do get in touch if you’d like to ask any questions about the course, we can’t wait to see you all online 🖥️🌷🦋

05/02/2025

SO BUZZING TO ANNOUNCE that Alex has designed a pregnancy specific course, that she will be delivering from grow yoga in March.

Alex’s teaches the ‘Yoga for Motherhood’ classes which are doing SO well. They’re an absolute asset to the space.

She wanted to design and deliver something specific to support you through the journey of pregnancy & birth, and this course is so so rich & full of great wisdom.

More detailed info about the course on the booking link, please head to the link in my bio where you can find the link to the full course info.

Thank you ALEX for your incredible work!

03/02/2025

How can Yoga support Mental Health?

Yoga has so many tools for Mental Health support, but one of my absolutely favourites, that seems to be helpful across the board is GROUNDING. All my one to one work begins here.

When we develop a firm sense of grounding, we maintain a certain level of stability, even at times when we are experiencing strong or challenging emotions.

Yes we absolutely need to feel our feels, but it’s so important to learn how to do that safely.

Would you like to learn some practical, Yoga based techniques, to feel grounded in the twists and turns of human life? & Elisha are the Mental Health practitioners at grow & have a range of one to one and group options for you.

Check out the website to learn more about this work 📩

29/01/2025

WOMEN - THE GROW YOGA SEASONAL MINI-MAG. 💌🌷💧🌺🦋

This free magazine is a passion project, in service to my sisters and to showcase our work creatively, outside of the online realm. The winter mag covered:

What is embodied living?
Menstrual cycle consciousness.
Wintering.

Expect thought provoking discussion & gorgeous imagery. I’ve roped in a wider range of voices for the spring edition & can’t wait to showcase local women’s work and ideas.

Pick up your free copy of WOMEN from grow yoga 💗

26/01/2025

WOMENS CIRCLES are the fabric of grow 👄🌖💧 a space where we yap, listen, practice yoga, break taboos, drink floral teas, build connections & rest into your very own feminine world.

It is in these spaces where I learn more about the needs of the women in my community, from that space so many ideas are born. A creative and soulful experience all round.

I am so excited to let you know that the women’s circle work will be expanding this year. I’m planning some really cool spaces for cyclical consciousness, creativity & deep diving into this feminine realm. I’ll start updating you soon.

I’ve planned an in person womens circle for the February full moon. It’ll be on Galentines (14.02.2025). It’ll be based around the senses, a luxurious & embodied way to experience yourself.

Hope I’ll see some of you there 💗✨🌸🌺🌞🦋🌝🌷🌍

25/01/2025

FEBRUARY TIMETABLE & availability💧for weekly classes & closed groups. Beginners always welcomed 🕊️

Please keep your eye on our content as we always have a couple of cool workshops & events throughout the month, as well as our regular groups.

The best way to stay up to date is mail-list, I appreciate speaking directly through email, rather than relying on the algorithm to show you our stuff.

I’m planning some really exciting stuff for February & March so please do sign up to the mailer if you’ve been wanting to get involved.