Cultivated Minds Clinical Hypnotherapy & Life Coaching

18/05/2024

10/01/2022

Are you thinking about creating a better life for you?

This months blog posts will help you to understand yourself on a much, much deeper level.

Enjoy the new insights you find!

I would love to hear what values you uncover, so simply leave a reply in the comments.

A couple of days ago, a friend got in touch for some advice, and we met up. He stated to me, “I’m not sure what to do about a new career, because what I’m currently doing just isn’t working for me anymore, I’m not getting anything from it!” To which I replied, “If you’re not getting ...

04/06/2021

How confident are you?

Would you like more confidence in your life?

Does it sometimes appear like everyone around you is confident and sure of themselves? Chances are, they have doubts just like you. So, what did they discovered about how to be confident? They know that confidence is not something you have, it’s something you create from within yourself. Being con...

14/05/2021

Day 5 of Mental ‘Health Awareness’ 2021

Part 5: Give

Giving encompasses many things – from giving presents and showing good will to generosity of spirit and giving up our time.

Research suggests that ‘giving back’ or helping others promotes wellbeing but also boost the bodies natural immune system for all ages.

So, why not do something nice for a friend, work colleague or a stranger. Thank someone.

Perhaps you could even volunteer your time with a charity you favour or join an online community to give and receive peer support in equal measures.

Volunteering has been shown to have huge positive effects on the immune system.

The key to giving is to look outwards, what can you do for others, as well as looking inwards.

Seeing yourself ‘giving back’, and your overall , linked to a wider community can be incredibly rewarding and creates quality connections with the people around you.

I personally can vouch for all these positive benefits as I still ‘give back’ at a local rehab, as that’s where many own journeys of began over 7 years ago.

For me, it’s all about which is integral to my happiness, health, and social bonds, and it promotes feelings of knowing that you're offering much-needed resources to a great cause for those in need.