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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Herbsandtherapys Clinic

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United Kingdom
Sheffield
Herbsandtherapys Clinic

Services available by Appointment

We assist men & women restore wellness & fertility naturally
Herbal Medicine|Fertility Reflexology| Reflexology|Manual Lymphatic Drainage MLD|Oncology Massage Therapy

20/03/2026

For women navigating endometriosis, painful cycles, and hormonal imbalance, support should be more than temporary relief, it should be restorative.

At Estel Herbs & Therapys Holistic Clinic, we’ve created the CycleEase Herbal Tea. A thoughtfully formulated herbal support system designed to work with your body, not against it.

Cycle ease Herbal Tea is different because it:

- Supports hormonal balance
- Helps reduce inflammation
- Eases pelvic discomfort
- Nourishes the reproductive system
- Promotes overall cycle regulation

IT'S AVAILABLE NOW

Shop directly from our eBay Apothecary Store via the link in bio

Your cycle is not something to endure…
it is something to understand, support, and honour.

Balance is possible and it can begin naturally for you today 💚

19/03/2026

Most women think it’s just severe period pain but Endometriosis is far more complex than that.

It happens when tissue similar to the lining of the womb grows outside the uterus on areas like the ovaries, fallopian tubes, or other parts of the pelvis.

And because this tissue still responds to your hormonal cycle, it can lead to:

- Intense, recurring pain
- Inflammation within the body
- Heavy or irregular bleeding
- In some cases, difficulty with fertility

This month is a reminder that awareness matters because many women are living with these symptoms, yet don’t realize what their bodies are trying to communicate.

It’s not something to normalize.

Your body is not designed to suffer every month.
Pain is communication, and it deserves attention, not silence.

At Estel Herbs and Therapys Holistic Clinic, we take a whole-body approach, supporting women through natural, gentle methods that focus on balance, relief, and long-term wellness.

If you’ve been dealing with symptoms that feel “too much,” it may be time to listen more closely to your body.

Your healing can start with understanding what’s really going on.

16/03/2026

So often, we wait until the body is exhausted, stressed, or overwhelmed before we start paying attention. But true wellness is built in the choices we make every day.

Choosing rest instead of constant pressure.
Choosing nourishment instead of neglect.
Choosing care instead of simply pushing through.

This week, take a step toward supporting your wellbeing. Whether it’s making time to rest, improving your daily habits, or giving your body the healing support it deserves.

Your body responds to how you treat it.

Choose care. Choose balance. Choose wellness.

Happy new week Fam 💚

13/03/2026

At Estel Herbs & Therapys Holistic Clinic, our Male Fertility Starter Combo is the first and most vital stage of every fertility protocol, a deep reset to prepare the body for healthy s***m production and balanced hormones.

The Combo Includes:
- FertilPrep Decoction (Male) – 4 Litres
- FertilCleans (Male) – 200ml

Before we build, we cleanse and restore. This powerful duo works together to:
- Detoxify the reproductive and liver systems
- Improve circulation to the te**es and pelvic area
- Balance hormones involved in s***m production
- Enhance vitality and stamina
- Clear stagnation and support optimal s***m environment.

Each combination is customised according to the individual’s fertility condition, whether azoos***mia, oligos***mia, low motility, or erectile dysfunction. Your protocol is tailored to your body’s needs and your journey toward conception.

Here's How It Works:
- FertilCleans gently flushes toxins and clears reproductive blockages, a 2-day herbal cleanse to prepare your system.

- FertilPrep Decoction continues the process, strengthening and nourishing reproductive function, balancing hormones, and improving s***m health.

It’s the first step in our 3-phase male fertility care, designed to reset, rebuild, and restore.

Begin your natural fertility journey today, send us a DM to book a session. We have In-clinic & virtual consultations available.

11/03/2026

Your body might be asking for help in ways you haven’t recognised yet.

The fatigue that won’t go away.
The hormonal imbalance.
The stress your body is carrying.
The journey of trying to conceive.

Sometimes what your body needs is not to be ignored or pushed harder. It needs support, care, and the right kind of healing.

If your body could choose three wellness treats this month, these would be at the top of the list:

1. Reflexology and fertility reflexology
These therapies work with pressure points connected to your organs and reproductive system, helping to improve circulation, support hormonal balance, and encourage the body’s natural healing process.

2. Lymphatic drainage massage
A gentle treatment that supports detoxification, reduces fluid retention, and helps your body release built-up tension and toxins.

3. Herbal therapy
Natural herbal support designed to nourish the body, strengthen internal systems, and promote long-term wellness.

Your body does so much for you every single day. This month, give it the care it deserves.

Send a DM to book a session with us and begin your journey back to balance today.

08/03/2026

Today we celebrate women, not just for what they do, but for who they are.

The women who nurture others while learning to nurture themselves.
The women who carry responsibilities, dreams, emotions, and expectations often all at once.

At the heart of true empowerment is wellbeing.

A woman who feels well in her body.
A woman who protects her peace.
A woman who honours her emotions and listens to what her body needs.

This International Women’s Day is a reminder that wellness is not a luxury for women. It is essential.

Taking care of your physical health, your mental wellbeing, and your emotional balance is one of the most powerful acts of self-respect.

Today, we celebrate your strength.
Your resilience.
Your healing.
Your growth.

And we remind every woman: you deserve to feel whole, balanced, and well.

Happy International Women’s Day.

IWD2026

03/03/2026

True health is harmony between your thoughts, your emotions, and your physical body.

May this month not just be about productivity, deadlines, or ticking boxes. May it be about alignment.

May your thoughts be kind to you.
May your emotions be acknowledged, not suppressed.
May your body be cared for, not pushed beyond its limits.

If you have been surviving on autopilot, this is your invitation to slow down. To check in. To ask yourself what you truly need.

Drink the water.
Take the walk.
Have the honest conversation with yourself.
Book the therapy session.
Rest without guilt.

This month, choose balance over burnout. Presence over pressure. Healing over hustle.

You deserve to feel well, in your mind, in your heart, and in your body.

Welcome to a month of harmony and wholeness 💚

26/02/2026

For 7 years, she did everything.

She tracked her ovulation, changed her diet, took supplements, went for scans, endured questions from every angle...

Every conversation centered on her hormones, her womb and her body.

Until one day, a doctor recommended a semen analysis for her husband...

Male factors contribute to approximately 40–50% of infertility cases. Yet in many cultures, fertility challenges are automatically assigned to women.
S***m health is influenced by stress, alcohol intake, smoking, obesity, sleep quality, heat exposure, certain medications, and underlying medical conditions.

And s***m production takes about 70–90 days — meaning lifestyle changes can significantly impact fertility outcomes over time.

When conception is delayed, both partners deserve evaluation. Early, balanced assessment can prevent years of unnecessary pressure on one person.

If you are navigating fertility concerns, comprehensive and personalised support for both partners matters.

You can book a session with us today to begin your fertility journey. Send us a DM now.

24/02/2026

Most conversations about hormonal imbalance always focus on supplements, herbs, detoxes, medications.

But very few people ask: are you eating enough?

When your body consistently receives too little energy, it interprets that as stress. In response, it may increase cortisol and reduce reproductive hormone signaling.

Over time, this can affect your ovulation, progesterone production, menstrual regularity, thyroid function, and even blood sugar stability.

These are common signs your body may be under-fueled:

- Skipping meals or delaying food often
- Constant fatigue despite “eating clean”
- Intense cravings later in the day
- Feeling cold frequently
- Irregular or missing periods
- Worsening PMS

Your hormones require adequate nourishment and that happens through the supply of protein which supports hormone production.

Also healthy fats are building blocks for steroid hormones just the same way Carbohydrates help regulate cortisol and thyroid function.

Generally, micronutrients gotten from the food you eat supports every stage of the hormonal cascade.

So if you are trying to “fix” your hormones while undereating, your body may be fighting to simply feel safe.

Book a session with us today let's talk about your hormonal health and provide bespoke solutions for you.

19/02/2026

Stop ignoring chronic stress.

Your body does not separate work stress, relationship stress, or financial stress. Stress is stress. And when it becomes chronic, it raises cortisol levels.

Persistently elevated cortisol can:

- Disrupt ovulation
- Affect progesterone levels
- Worsen PMS
- Contribute to irregular cycles
- Interfere with sleep
- Impact blood sugar balance

Over time, this ripple effect can influence other hormones, including estrogen, insulin, and thyroid hormones.

Many people focus only on supplements or herbs for hormone balance. But if stress regulation is not addressed, the body remains in survival mode.

If you are experiencing persistent symptoms like severe PMS, cycle irregularities, fatigue, or mood changes, personalised support can help identify the root cause.

Book a consultation session with us to explore a holistic and personalised approach to your hormonal health.

16/02/2026

Happy new week Fam,

Choose to focus on gratitude

Choose to listen to your body

Choose to be at peace with yourself

Choose to stay positive about the future

Intentionally enjoy your day life and plant seeds of memories that will serve you a lifetime.

May your week be filled with pleasant news 💚

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Address

141 Burngreave Road
Sheffield
S39DL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+447467814941

Website

http://www.estelherbsandtherapys.co.uk/

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