Herbsandtherapys Clinic

Herbsandtherapys Clinic Services available by Appointment

We assist men & women restore wellness & fertility naturally
Herbal Medicine|Fertility Reflexology| Reflexology|Manual Lymphatic Drainage MLD|Oncology Massage Therapy

Postpartum healing is not only about rest. It is also about nourishment.After childbirth, the body is working hard to re...
07/05/2026

Postpartum healing is not only about rest. It is also about nourishment.

After childbirth, the body is working hard to recover, rebalance hormones, rebuild strength, and support milk production. This is why many cultures traditionally place strong emphasis on warm foods, nourishing ingredients, and herbal support during the postpartum phase.

From warm soups and oats to herbal teas, leafy greens, and natural herbs, these foods have long been used to help mothers feel supported during recovery.

Because postpartum care should not begin only when the body feels overwhelmed. It should be part of the healing journey from the start.

A nourished body heals better.
A supported mother recovers better.

Save this post for yourself or share it with a new mum who may need it 💚

Mary thought after her second child, she would resume work in one month, just like she did after her first.But this time...
04/05/2026

Mary thought after her second child, she would resume work in one month, just like she did after her first.

But this time, her body said no. The fatigue lingered longer and her energy wasn’t the same.
It was clear that her body needed more time, care and support.

And in that moment, she realised something many women are never told:

Every postpartum journey is different. Your body is not failing you, it is communicating with you.

Postpartum is not a weakness to overcome, never let anyone make you feel less stronger. It is a season of healing your body deserves to be supported through.

This week, listen a little more closely to what your body is asking for. Give it the rest, nourishment, and care it truly needs. Because healing well is not a delay, it is the foundation for your strength moving forward.

If you know a new mum, share this with her. She deserves the reminder that she doesn’t have to rush her healing.

Happy new month Estel Fam 💚 It's chapter 5 out of 12Good things can still happen for you, keep believing and taking step...
01/05/2026

Happy new month Estel Fam 💚

It's chapter 5 out of 12

Good things can still happen for you, keep believing and taking steps in the direction of your desires.

Welcome to the month of May!

Earlier this year, one of my clients welcomed her beautiful bundle of joy.It felt personal, because we walked that journ...
28/04/2026

Earlier this year, one of my clients welcomed her beautiful bundle of joy.

It felt personal, because we walked that journey with her, every step of the way.

From consistent fertility reflexology sessions to carefully tailored herbal support, her journey was one of patience, trust, and intentional care.

Seeing that journey come full circle and holding the result in the form of a beautiful baby is a reminder that healing is possible, and the body can respond when it is truly supported.

Today, I want to encourage anyone on a journey of healing and wholeness, do not lose hope.

There is light at the end of the tunnel.

And at Estel Herbs and Therapys Holistic Clinic, you don’t have to walk that journey alone.

PRODUCT OF THE WEEKNurtureFlow Blend, Lactating Tea Because every mother deserves support that flows naturallyThere’s a ...
24/04/2026

PRODUCT OF THE WEEK
NurtureFlow Blend, Lactating Tea

Because every mother deserves support that flows naturally

There’s a quiet joy when nourishment meets purpose, and that is exactly what our NurtureFlow Blend has been bringing to homes across the UK.

“My milk supply improved within days… I finally feel relaxed and nourished again.”
“It’s gentle, effective, and actually tastes good!”

The testimonies have been pouring in, and we are grateful to witness mothers feeling restored, confident, and supported in their breastfeeding journey.

Why Nursing Mothers Love NurtureFlow Blend:
- Supports healthy breast milk supply naturally
- Promotes hydration & postpartum recovery
- Calming herbs to ease stress and support let-down
- Carefully handcrafted in small batches
- Rooted in Western & African herbal wisdom

This is not just tea, it is care in a cup, strength in a sip, and restoration for the mother’s body.

🛍 Now Available on our eBay Shop
👉 https://ebay.us/m/dpe7uW

📍 Walk-in Clinic: Sheffield
📩 DM for personalised postpartum & lactation support

Postpartum is not just a phase you “get through.”It is a crucial period that shapes your recovery, your energy, and your...
22/04/2026

Postpartum is not just a phase you “get through.”
It is a crucial period that shapes your recovery, your energy, and your overall wellbeing.

Many women experience ongoing physical and hormonal changes after childbirth which is why the care you receive during this time matters so much.

These small and intentional steps we have shared in the slides above can support your body in healing properly and feeling stronger.

In the next post, we’ll be sharing how one mum supported her postpartum journey and the results she experienced.

You don't have to go through this journey alone, we are here to support you every step of the way.

Many people think recovery ends once the baby arrives but that’s not the full picture.Research shows that many women con...
20/04/2026

Many people think recovery ends once the baby arrives but that’s not the full picture.

Research shows that many women continue to experience physical and hormonal changes weeks and even months after childbirth. In fact, studies indicate that a significant number of women report ongoing symptoms like fatigue, pain, and hormonal imbalances during the postpartum period.

Your body is still:
- Rebalancing hormones
- Healing internally
- Rebuilding strength
- Supporting milk production

Which means recovery is still very much in progress.

This is why postpartum care is not something to overlook. It is a critical phase that requires intentional support.

From proper nutrition to herbal support and gentle therapies, the care you give your body during this time can shape how well you recover and how you feel daily.

If you are a new mum, or preparing for motherhood, remember this, your healing and wholeness matters so don't neglect it.

When your child’s skin is crying listen beyond the surface.Eczema is not just a skin condition, it is often a reflection...
17/04/2026

When your child’s skin is crying listen beyond the surface.

Eczema is not just a skin condition, it is often a reflection of what is happening within the body.

Introducing our TenderSkin Paediatric Eczema Protocol A gentle, holistic system designed to support your child’s skin from the inside out.

- Soothe itchy, reactive skin
- Support gut & microbiome balance
- Strengthen the skin barrier naturally
- Gentle, child-conscious formulations

Specially designed for children under 5

Limiter promotion, now on eBay for £99.99
Website Price £159.99 save £60 today

Shop now:
https://ebay.us/m/dpe7uW

Do you need guidance before purchasing?
Comment ECZEMA or DM us for personalised support.

For many men, fertility challenges are not caused by one major issue, but by everyday habits repeated over time.There ar...
15/04/2026

For many men, fertility challenges are not caused by one major issue, but by everyday habits repeated over time.

There are things that feel normal, even harmless but they gradually add up to affect the body.

Here are 7 habits that may be quietly affecting your fertility as a man:

- Wearing tight underwear regularly (can increase testicular temperature)
- Excess alcohol consumption
- Poor sleep and irregular sleep patterns
- Smoking
- Sedentary lifestyle (little to no physical activity)
- Frequent exposure to heat (laptops on laps, hot baths)
- Diets high in processed and low-nutrient foods

These factors can influence hormone levels, s***m production, and overall reproductive health.

The small daily choices you make play a bigger role than you realize most times.

Here's the good news though, they are also some of the easiest things to change.

At Estel Herbs and Therapys Holistic Clinic, we take a practical, natural approach helping you identify what may be working against your body and guiding you toward better balance and improved fertility.

If you’ve been trying without results, it might be time to look beyond the obvious.

Send us a DM today to book a session.

Male fertility is strongly influenced by lifestyle, nutrition, and overall health.Simple additions like fruits rich in a...
13/04/2026

Male fertility is strongly influenced by lifestyle, nutrition, and overall health.

Simple additions like fruits rich in antioxidants, vitamins, and healthy nutrients can play a role in supporting s***m quality, motility, and hormone balance.

Here are 5 fruits that can naturally support male fertility:

Avocado, berries, bananas, citrus fruits, and pomegranate.

These fruits work by helping to reduce oxidative stress, support hormone function, and protect reproductive health.

While no single food is a cure, consistent healthy choices can make a meaningful difference over time.

At Estel Herbs and Therapys Holistic Clinic, we guide men through natural, practical steps to support fertility and overall wellness.

If you’re on a fertility journey, start with your daily habits, they matter more than you think.

Hormonal imbalance is not just a women’s issue.Men experience it too, and most times, the signs are ignored or misunders...
08/04/2026

Hormonal imbalance is not just a women’s issue.
Men experience it too, and most times, the signs are ignored or misunderstood.

Here are some common signs your hormones may be out of balance:

- Constant fatigue, even after resting
- Low libido or reduced sexual performance
- Unexplained weight gain (especially around the belly)
- Mood changes, irritability, anxiety, or low motivation
- Difficulty building or maintaining muscle
- Poor sleep or insomnia

These are not just “normal stress” or “part of aging.” They could be your body signaling that something is off internally.

Hormones play a key role in energy, strength, mood, and overall vitality. When they’re imbalanced, everything feels harder than it should.

Here's the good news though, with the right support, your body can regain balance.

At Estel Herbs and Therapys Holistic Clinic, we take a natural, holistic approach to help men restore hormonal balance, improve energy levels, and feel like themselves again.

If something hasn’t felt right for a while, don’t ignore it send us a DM today.

Easter is a reminder that new life is always possible.No matter how heavy things have felt, no matter how long you’ve be...
05/04/2026

Easter is a reminder that new life is always possible.

No matter how heavy things have felt, no matter how long you’ve been carrying stress, pain, or exhaustion, there is always room for renewal.

This season invites you to release what no longer serves you. Let today remind you that restoration is possible and that peace can be felt again.

May this Easter bring you renewal, balance, and a deeper connection to your wellbeing.

Happy Easter Fam 💚

Address

141 Burngreave Road
Sheffield
S39DL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447467814941

Website

https://ebay.us/m/dpe7uW

Alerts

Be the first to know and let us send you an email when Herbsandtherapys Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Herbsandtherapys Clinic:

Shortcuts

Share

Category