TAW Therapies

23/01/2026

Struggling to fit physiotherapy around work or family life? 💚

I offer physiotherapy appointments in the evenings and at weekends, either in clinic or in their home, to make getting the support you need that bit easier.

These sessions are ideal if you’re dealing with ongoing aches, recent injuries, or just want help moving better and feeling more confident in your body — without having to rush or take time off work.

If you’d like to chat about availability or what might suit you best, just send me a message 😊

22/01/2026

Thinking about Pilates but not sure where to start?

My Saturday Pilates classes are physio-led, beginner-friendly, and designed for people who want to feel stronger and move with confidence. Especially if you’ve had back, hip, knee or shoulder niggles.

Small groups, calm space, and plenty of guidance. No pressure, no fancy equipment.

🕗 Saturdays 8:00am & 9:15am

Message me to book💚

Www.tawtherapies.com

22/01/2026

My Pilates classes are especially great if you:
✔️ Have back, hip, knee or shoulder niggles
✔️ Feel nervous about gym classes
✔️ Have had physio and want to keep moving safely
✔️ Want to feel stronger without overdoing it

Beginner friendly. Always options given.

21/01/2026

Pilates isn’t about doing the hardest move in the room.

It’s about learning how your body moves, building strength in the right places, and feeling more confident day to day.

When you move better, everything feels easier. Walking, sleeping, even getting out of the car.

20/01/2026

Ever feel stiff, achy or a bit nervous about exercising because of old injuries or sore joints?

That’s exactly why I run my Pilates classes the way I do, calm, supportive and focused on moving well, not pushing harder.

You don’t need to be flexible or fit. You just need to start.

18/01/2026

As many of you know, I’ve recently started early morning Saturday Pilates classes and I absolutely love running them 💚 There are still a few spaces available at 8:00am and 9:15am.

You can book single sessions or save a bit with block bookings.

I started these classes because I genuinely love helping people understand their bodies better, learning how to move well, build strength and feel more confident in everyday life. Pilates isn’t about being “good at exercise”, it’s about moving in a way that feels right for you.

These classes are beginner-friendly and great if you struggle with things like hips, knees, ankles, shoulders, neck or lower back pain. We focus on strength, movement and awareness, not rushing or pushing through pain.

Classes are kept small on purpose, so I can really focus on you and your movement (quality over quantity always).
No fancy equipment needed — just yourself 😊

17/01/2026

💛 Booking update 💛

Due to a number of last-minute cancellations and non-attendances, I’m no longer able to offer free taster sessions.

Going forward, pre-payment will be required to secure all bookings.

Thank you for your understanding and continued support 💛

TAW Therapies 💛

16/01/2026

✨ Saturday Pilates Spaces ✨

🕗 8:00am – good availability
🕘 9:15am – limited spaces

Small, supportive classes to help you move better and feel stronger.

Message me if you’d like to book or find out more 💚

TAW 💚

15/01/2026

💛 Move better. Feel stronger. Feel supported. 💛

🗺️ Sheffield, Bradway

At TAW Therapies, everything we do is about helping you feel more confident and comfortable in your body.

Whether you’re looking for:
✨ Physiotherapy support
✨ APPI Pilates in a calm, friendly setting
✨ Sports massage to ease tension and aches

You don’t need to be flexible or “fit” to start. You just need the right support 💛
Movement is always guided, adapted, and focused on what you need.

If you’ve been thinking about taking that first step, feel free to message me or have a browse through the website. I’m always happy to help.

TAW Therapies 💛

Www.tawtherapies.com

14/01/2026

💛 My new website is live! 💛

I’m so excited to finally share the TAW Therapies website ✨

You can find information about physiotherapy, APPI Pilates and sports massage, plus a little insight into how I work and who these services might be right for.

Have a browse, and if you’re not sure where to start, just drop me a message. I’m always happy to help 💛

TAW Therapies 💛

Expert physiotherapy, clinical Pilates, and sports massage in Sheffield. Led by Tillie Wilson, qualified physiotherapist. Book your appointment today.

13/01/2026

💛 How Pilates can help 💛

Pilates isn’t just about fitness or flexibility. When guided properly, especially through APPI Pilates, it can be a really supportive way to help people move more comfortably with a range of conditions.

Pilates may help if you’re living with or recovering from:

• Lower back pain
• Neck or shoulder pain
• Hip or knee pain
• Osteoarthritis
• Postural aches and stiffness
• Reduced strength or balance
• Post-injury or post-surgery rehabilitation
• Long-term or recurring pain conditions

APPI Pilates focuses on controlled, supported movement, with exercises adapted to suit you and your body. Everything can be modified, progressed gently, and built around what you feel comfortable doing.

Pilates is about moving well, not pushing through pain 💛

If you’re unsure whether Pilates would be right for you, feel free to get in touch for a chat. I’m always happy to help guide you in the right direction.

TAW Therapies 💛

12/01/2026

💛 A little Pilates update 💛

Just a quick post to share what’s happening with Pilates at the moment 😊
The classes are calm, welcoming, and all about moving your body in a way that feels good, building strength and confidence as you go.

🕗 8:00am class
This one has a bit more room at the moment if anyone fancies an early start and a good stretch.

🕘 9:15am class
This class is getting quite full now, with only a few spaces left.

I’m also wondering if there’s interest in another option…
‼️ Would a 10:30am Pilates class suit anyone better?

If you’re curious, thinking about joining, or just want to ask a question, feel free to comment or pop me a message 💛
Always happy to chat.

TAW Therapies 💛