TAW Therapies

TAW Therapies Tillie Anne Wilson (TAW), Chartered Physiotherpist, ITEC accredited Extended Level 3 Diploma in Sports Massage & APPI Pilates instructor

✨ Wednesday Night Pilates ✨A few spaces available on my Wednesday evening Pilates class 😊🕕 Wednesdays | 7:40 - 8:30pm 📍...
11/05/2026

✨ Wednesday Night Pilates ✨

A few spaces available on my Wednesday evening Pilates class 😊

🕕 Wednesdays | 7:40 - 8:30pm
📍 Bradway, S17

These classes are designed to help with:
• stiffness & aches
• strength & stability
• improving movement & confidence
• general wellbeing 💚

Suitable for all abilities, with exercise options and modifications throughout. Small class sizes and a really lovely group atmosphere too 😊

💷 6-week block = £60 (£10 per session)

If you ever miss a session, I also offer alternative classes or online options where possible 😊

If you’ve been thinking about starting Pilates or getting back into movement, feel free to message me for more info ✨

Hey! I run Taw Therapies in Bradway, offering physio, sports massage and small Pilates classes.I mainly help people with...
13/04/2026

Hey!

I run Taw Therapies in Bradway, offering physio, sports massage and small Pilates classes.

I mainly help people with aches, stiffness or injuries, or just wanting to feel a bit stronger and move better.

My Wednesday class is now fully booked, but I’ve got a Saturday 9:15am class running.

If you’ve got something that’s been bothering you or just want to know a bit more, feel free to message me 😊

⭐ FULLY BOOKED ⭐ Only two spaces left on a Wednesday!Saturday spaces available Sports massage & physiotherapy also avail...
08/04/2026

⭐ FULLY BOOKED ⭐

Only two spaces left on a Wednesday!
Saturday spaces available
Sports massage & physiotherapy also available ♥️

I’ve got 2 spaces available in my Wednesday evening Pilates class (7:40–8:30pm) if anyone’s been thinking about starting...
08/04/2026

I’ve got 2 spaces available in my Wednesday evening Pilates class (7:40–8:30pm) if anyone’s been thinking about starting 😊

Small, physio-led classes focused on building strength, improving mobility and helping you move better, especially if you’re dealing with aches or stiffness.

I also run a Saturday class at 9:15am.

Based in Bradway, Sheffield.
£60 for a 6-week block.

Message me if you’d like one of the spaces 💚

A lot of people think they need to rest when something feels stiff or achy… but actually, the right kind of movement is ...
25/03/2026

A lot of people think they need to rest when something feels stiff or achy… but actually, the right kind of movement is often what helps most.

Building strength and improving control around joints can really help reduce pain and improve how your body feels day to day.

That’s exactly what we focus on in my Pilates classes. Helping you feel stronger, more stable and move better.

I also offer physiotherapy and sports massage if you need something more individual.

If you’ve got a ni**le that’s not shifting, feel free to message me 😊

Pilates classes from £10
Sports massage from £25
Physiotherapy assessments £50

I speak to quite a few people who say they’ve just “learned to live with” their aches and pains.Things like a stiff back...
23/03/2026

I speak to quite a few people who say they’ve just “learned to live with” their aches and pains.

Things like a stiff back in the morning, tight hips after sitting, or shoulders that always feel a bit tense.

It doesn’t always have to stay that way.

With the right approach, small changes can make a big difference to how your body feels day to day.

I offer physiotherapy, sports massage and small physio-led Pilates classes in Bradway (S17) if you’re looking for a bit of guidance on where to start.

If something’s been bothering you for a while, feel free to message me! I’m always happy to chat 😊

16/03/2026

Shoulder exercises from a physiotherapist 💪

These band exercises help strengthen the rotator cuff, upper back, and shoulder blade muscles to improve shoulder stability.

The reel shows easy → harder progressions, so you can start simple and build strength gradually.

Move slowly, keep control, and use a light band to start.

Save this to try later 👍

Any concerns please contact your physiotherapist or arrange an assessment from a health care provider.

physiotips injuryprevention resistanceband rehabexercises

Quick question…Does anyone else deal with aches or stiffness that just won’t seem to shift? Things like lower back pain,...
12/03/2026

Quick question…

Does anyone else deal with aches or stiffness that just won’t seem to shift? Things like lower back pain, tight hips, sore shoulders or general stiffness from work or everyday life.

I run a small physiotherapy, sports massage and clinical Pilates service in Bradway (S17) and see this quite often.

I also run small physio-led Pilates classes:
Wednesday 7:40–8:30pm
Saturday 9:15am

If you’ve got a ni**le that’s been bothering you, feel free to comment or message me – always happy to help.

Tillie 😁

Any questions please feel free to message!Also the possibility of a 5:15-6pm Monday evening class!
06/03/2026

Any questions please feel free to message!
Also the possibility of a 5:15-6pm Monday evening class!

Hi everyone! Quick question…How many people here are dealing with aches or stiffness that just won’t seem to shift? Thin...
06/03/2026

Hi everyone! Quick question…

How many people here are dealing with aches or stiffness that just won’t seem to shift? Things like back pain, tight hips, sore shoulders or general stiffness from work or exercise.

I’m a physiotherapist based in Bradway (S17) and I run small clinical Pilates classes, as well as physiotherapy assessments and sports massage appointments locally.

I see a lot of people who have been putting up with things for months thinking it’s “just one of those things”, but often there are simple ways to help improve it.

If you’ve got a ni**le or something that’s been bothering you, feel free to comment below or message me and I’m happy to point you in the right direction.

No pressure at all — always happy to help 😊

Address

Wollaton Road
Sheffield
57WOLLATONRS174LF

Telephone

+447511761076

Website

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