TAW Therapies

TAW Therapies Tillie Anne Wilson (TAW), Chartered Physiotherpist, ITEC accredited Extended Level 3 Diploma in Sports Massage & APPI Pilates instructor

16/03/2026

Shoulder exercises from a physiotherapist 💪

These band exercises help strengthen the rotator cuff, upper back, and shoulder blade muscles to improve shoulder stability.

The reel shows easy → harder progressions, so you can start simple and build strength gradually.

Move slowly, keep control, and use a light band to start.

Save this to try later 👍

Any concerns please contact your physiotherapist or arrange an assessment from a health care provider.

physiotips injuryprevention resistanceband rehabexercises

Quick question…Does anyone else deal with aches or stiffness that just won’t seem to shift? Things like lower back pain,...
12/03/2026

Quick question…

Does anyone else deal with aches or stiffness that just won’t seem to shift? Things like lower back pain, tight hips, sore shoulders or general stiffness from work or everyday life.

I run a small physiotherapy, sports massage and clinical Pilates service in Bradway (S17) and see this quite often.

I also run small physio-led Pilates classes:
Wednesday 7:40–8:30pm
Saturday 9:15am

If you’ve got a ni**le that’s been bothering you, feel free to comment or message me – always happy to help.

Tillie 😁

Any questions please feel free to message!Also the possibility of a 5:15-6pm Monday evening class!
06/03/2026

Any questions please feel free to message!
Also the possibility of a 5:15-6pm Monday evening class!

Hi everyone! Quick question…How many people here are dealing with aches or stiffness that just won’t seem to shift? Thin...
06/03/2026

Hi everyone! Quick question…

How many people here are dealing with aches or stiffness that just won’t seem to shift? Things like back pain, tight hips, sore shoulders or general stiffness from work or exercise.

I’m a physiotherapist based in Bradway (S17) and I run small clinical Pilates classes, as well as physiotherapy assessments and sports massage appointments locally.

I see a lot of people who have been putting up with things for months thinking it’s “just one of those things”, but often there are simple ways to help improve it.

If you’ve got a ni**le or something that’s been bothering you, feel free to comment below or message me and I’m happy to point you in the right direction.

No pressure at all — always happy to help 😊

What’s on at TAW therapies? I offer sports massage, physiotherapy and Pilates classes! Pilates classes are beginner frie...
05/03/2026

What’s on at TAW therapies?

I offer sports massage, physiotherapy and Pilates classes!

Pilates classes are beginner friendly with progressions and regressions throughout.

Sessions available:
🧘‍♀️ Monday 5:15- 6pm
🧘‍♀️ Wednesday 07:40 - 8:30pm
🧘‍♀️ Saturday 09:15 - 10:15am

Clinic and mobile appointment available for sports massage & physiotherapy!

Please feel free to drop me a message or question at any time

TAW THERAPIES ♥️

✨ New class? ✨I’m thinking of running a Monday Pilates class (5:15–6pm) starting from 9th March.Before I confirm it, I j...
04/03/2026

✨ New class? ✨

I’m thinking of running a Monday Pilates class (5:15–6pm) starting from 9th March.

Before I confirm it, I just wanted to see… would anyone be interested? 😊

It would be small, physio-led and focused on strength and mobility, just like my other sessions.

Comment below or message me if Mondays would suit you 💚

If you’ve been meaning to get back into exercise but don’t want a big, busy gym environment, my Pilates classes might su...
02/03/2026

If you’ve been meaning to get back into exercise but don’t want a big, busy gym environment, my Pilates classes might suit you.

Wednesdays 7:40–8:30pm
Saturdays 9:15am

They’re small groups, physio-led, and focused on proper strength and mobility — not just going through the motions.

6-week block £60
Limited £12 spaces available.

Based in Bradway, Sheffield.

Drop me a message if you’d like more info or to book on 💚

I’ve got a few spaces in my Pilates classes at the moment if anyone’s been thinking about starting 😊Wednesday evenings 7...
01/03/2026

I’ve got a few spaces in my Pilates classes at the moment if anyone’s been thinking about starting 😊

Wednesday evenings 7:40–8:30pm
Saturday mornings 9:15am

Small, physio-led classes focused on building strength and improving mobility, with plenty of guidance throughout.

6-week block £60
Limited £12 pay-as-you-go spaces available.

Based in Bradway, Sheffield.

Message me if you’d like to join 💚

🚨 1 last-minute space just opened up in my 7:40–8:40pm physiotherapy-led Pilates class at Bradway!£12 to book - message ...
24/02/2026

🚨 1 last-minute space just opened up in my 7:40–8:40pm physiotherapy-led Pilates class at Bradway!

£12 to book - message me to grab the spot 💛

Feeling tight, stiff or constantly achy?Sports massage can make such a difference 🙌It’s not just for athletes — it’s per...
24/02/2026

Feeling tight, stiff or constantly achy?

Sports massage can make such a difference 🙌

It’s not just for athletes — it’s perfect if you’re dealing with gym soreness, desk-related tension, back or neck discomfort, or just feel like your muscles need some proper attention.

Benefits include:
✔️ Reduced muscle tension
✔️ Improved movement
✔️ Faster recovery
✔️ That “I feel human again” feeling

Appointments available in Bradway, Sheffield.
Message me to book 💚

Helping you move better, feel stronger and get back to doing what you enjoy 🤍I offer:✨ Clinical Pilates (small, physio-l...
22/02/2026

Helping you move better, feel stronger and get back to doing what you enjoy 🤍

I offer:

✨ Clinical Pilates (small, physio-led classes)
✨ 1:1 Physiotherapy assessments & rehab
✨ Sports massage for muscle tightness & recovery

All based in Bradway, Sheffield (S17) in a calm, supportive setting.

My Wednesday evening Pilates class (7:40–8:30pm) has just 1 space left for the next 6-week block.

If you’ve been thinking about starting, this is your sign ✨
Message me to book or ask any questions.

Address

Wollaton Road
Sheffield
57WOLLATONRS174LF

Telephone

+447511761076

Website

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