R'n'R Therapy

R'n'R Therapy Sheffield based therapist that offers:- Sports Massage, Body Waxing, Facials, Manicures, Pedicures Wash my hands or use hand sanitiser before treatment.

Hello, my name is Ryan I am a mobile massage therapist who has a passion for the well-being of the body and mind through massage and various other therapies and treatments, I aim to relieve and repair peoples physical problems throughout the body and make them feel better. I am a fully qualified Sports Massage Therapist based in Sheffield, I offer a whole range of treatments outlined below. Also as well as home visits I have a treatment room available too. Treatments Available -

Sports Massage
Deep Tissue Massage
Hot Stone Massage
Microdermabrasion/Facials
Dry Needling
Cupping Therapy
Indian Head Massage


Qualifications

Active IQ Level 4 Sports Massage Qualified
CPD Health Course Trained in Dry Needling
ABT Credited in Hot Stone Massage
ABT Credited in Cupping Therapy
ABT Credited in Microdermabrasion\Facials


Qualified since 2013 I have years of experience in treating people with sporting injuries aiding you back to recovery, as well as treating people with any type of knots, aches, pains and tension brought on by busy day to day life and activities. You don't have to be a sporty person or have a sporting background to book in for this type of massage therapy, all types of clients are welcome, if you simply suffer with back and shoulder aches from working in an office this treatment will help. Sports Massage Therapy has many benefits and can aid sports and fitness participants, people with an active lifestyle or job and those who are experiencing muscular tension and pain though work related activity, lifestyle or injury. Treatment price list-

Sports Massage
30 minute Sports Massage £35
60 minute Sports Massage £45
90 minute Sports Massage £65

Hot Stone Massage
30 minute Hot Stone Massage £35
60 minute Hot Stone Massage £45

Cupping Therapy
30 minute Cupping Therapy £35
60 minute Cupping Therapy £45

Dry Needling
30 minute Dry Needling £35
60 minute Dry Needling £45

Facials
30 minute Microdermabrasion Facial with cleanse £35
60 minute Microdermabrasion Facial with cleanse, scrub, mask, head/neck and shoulder massage, face serum, plump me up and whipped cream with spf40 £45
30 minute Facial with cleanse and serum £35
60 minute Facial with cleanse, scrub, mask, head/neck and shoulder massage, face serum, plump me up and whipped cream with spf40

Couples Discount
30 minute massage £50
60 minute massage £70



COVID-19


As your therapist i will...

Check I am in good health before you arrive for treatment. Follow guidelines on the use of personal protective equipment (PPE). Disinfect non-porous materials, e.g. massage couch and equipment. Wash porous materials e.g. pillowcases, sheets and towels. Replace couch roll and other disposable materials. Ventilate the treatment room and reception area. Change my top/apron if needed. Wear durable, disposable gloves when cleaning the premises. Maintain social distancing before and after the treatment. You will be asked to...

Prior to your treatment:

Complete a short COVID-19 consultation form. Contact your therapist and re-schedule if you have any symptoms of COVID-19, or if any person in your household is self-isolating. At your treatment:

Bring a bottle of water for your refreshment. Arrive at the agreed time and ensure social distancing before and after the treatment. Wash your hands or use hand sanitiser upon arrival. Follow guidelines on the use of PPE. Pay by card or other cashless method, where possible. If you would like a treatment in your home/premises

I the therapist will...

Wash my hands or use hand sanitiser upon arrival. Disinfect non-porous materials e.g. massage couch and bolsters. pillowcases, sheets, and towels. Wear durable, disposable gloves when cleaning equipment. You will be asked to...
Prior to your treatment:

Complete a short COVID-19 consultation form. Ventilate the treatment space before your therapist arrives, by opening a window or door. At your treatment:

Ensure other members of your household or colleagues are in another area of the building. Wash your hands or use hand sanitiser when I arrive. Pay by card, cash or bank transfer.

Due to a huge success from last years festival, R’n’R Therapy has kindly been invited to attend the 2023, Primavera Tang...
29/04/2023

Due to a huge success from last years festival,
R’n’R Therapy has kindly been invited to attend the 2023, Primavera Tango Dance Festival at Sheffields Kind Edward vii School. Working alongside sheffield’s International Springboard Diver Clare Cryan we will be offering Sports Massage to all that participating dancers that wish to book in.

Bit of cupping from tonight’s appointment. This client is a dog groomer and suffers with her right shoulder and neck ach...
22/12/2022

Bit of cupping from tonight’s appointment. This client is a dog groomer and suffers with her right shoulder and neck ache from using clippers. More recently she has been suffering with lateral epicondylitis (tennis elbow) as a result of over use. Stagnation can be seen on the right rhomboid, a inflammation on the elbow.

New treatment now available!Aromatherapy full body massage 60 minutes!Aromatherapy full body including face and scalp 90...
19/12/2022

New treatment now available!
Aromatherapy full body massage 60 minutes!
Aromatherapy full body including face and scalp 90 minutes!
Book now for an introductory half price offer. 👇🏻

https://bookings.gettimely.com/spiritofman/bb/book

A calming light touch massage using blended oils. These oils work on the whole body. An aromatherapy massage is tailored to your individual needs. All areas of the body which are prone to tension and stress, such as the shoulders, back, neck, upper and lower legs, arms and hands are treated.

Gift Cards available. Purchase in December for £10 discount, guaranteed in time for Christmas. Click the link to purchas...
16/12/2022

Gift Cards available. Purchase in December for £10 discount, guaranteed in time for Christmas. Click the link to purchase. 👇🏻
https://rnrtherapy.sumupstore.com

06/10/2022
It was a pleasure treating Ireland’s International Diver Clare Cryan today to aid her whilst she’s been training at Pond...
05/08/2022

It was a pleasure treating Ireland’s International Diver Clare Cryan today to aid her whilst she’s been training at Ponds Forge International Sports Centre in the run up to the European Championships in Rome this month.

I sometimes get asked if massage can help with scoliosis, although massage cannot reverse the scoliosis process, massage...
07/07/2022

I sometimes get asked if massage can help with scoliosis, although massage cannot reverse the scoliosis process, massage can help a scoliosis sufferer cope with day to day life and activities.

Massage Benefits for Patients with Scoliosis.

The benefit of regular massage therapy is not only pain relief. Massage offers a number of other beneficial effects for scoliosis patients that can contribute to their everyday lives.

Increased Sensitivity of the Body

Lack of consciousness of your body can be an important factor in scoliosis progression. One study showed improvements in scoliosis symptoms in patients who focus on building consciousness of their body. Massage therapy lets you get closer to your body, which allows you to change movement patterns that contribute to scoliosis.

Better Sleep

For patients with scoliosis, finding a comfortable sleeping position is often difficult, with many suffering from insomnia. One case study found that twice weekly massages improved the ability of the patient to sleep in addition to relieving pain.

Better Mobility

The patient also showed greater capacity for day-to-day activities in the same study. This is because massage therapy increases the mobility of the spine and balances the back muscles, which leads to greater functionality.

Better Mental Health

Massage helps to reduce the activity of the mind and release more healing energy. It also releases tension with physical and psychological effects. One study showed immediate improvements in your mental well-being of patients who received scoliosis massage therapy.

Models needed for waxing. As a newly qualified waxer I am looking for models of all genders, sizes and ages for waxing a...
17/06/2022

Models needed for waxing. As a newly qualified waxer I am looking for models of all genders, sizes and ages for waxing at a discounted price. DM for details.

Adjusting to the new way of office work!
10/05/2022

Adjusting to the new way of office work!

Address

Sheffield

Website

https://app.acuityscheduling.com/schedule.php?owner=21973722

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