Greystone Dietetics

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Greystone Dietetics

Hannah Dobson RD
Private Dietitian
S7, Sheffield

https://www.greystonedietetics.com

29/07/2019

🥞Low FODMAP oat and banana pancakes🥞
If you’re in the elimination phase of the low FODMAP diet, it doesn’t mean your food can’t be delicious! Give me a shout if you would like the recipe!

23/07/2019

In a nutshell...

📍WHERE?
I grew up near Manchester, trained for 4 years at Kings’ College London then moved back up North to work for the NHS.
I am now practicing privately in Sheffield and the surrounding areas. I carry out home visits or can come to see you at work if appropriate. Skype consultations are also available.

❓WHAT?
I enable clients to nutritionally manage a number of clinical conditions including IBS, IBD, Diabetes and coeliac disease as well as offering general dietary advice for plant based diets, healthy eating and weight management.

☝️I WONT provide you with information that is clinically unproven or unrealistic.

👍🏼Message me to find out how I can help you!

@ Sheffield

23/07/2019

☝️Do you suffer with IBS? Have you tried several medications and dietary restrictions in an attempt to alleviate symptoms, only to find yourself in a muddle with no actual symptom relief?
✋ Stop cutting things out of your diet, stop guessing and finally put an end to all the confusion.
👍Trust a Dietitian and message me today to see how I can help you make changes for a happier gut!

16/04/2019

🌀Feedback time🌀

16/04/2019

🌀Feedback time🌀

16/04/2019

🌀IBS🌀Fed up of going round in circles? Symptoms taking over your life? Tried every diet, medication and supplement under the sun? Confused with all the information you read? It’s time to TAKE CONTROL and GET OUT OF THE GUT RUT. I am a registered dietitian here to offer evidence based, personalised advice on a one-to one basis to help relieve your symptoms of IBS. Face to face or virtual consultations available. Now able to take bookings Tuesdays and Thursdays. Start your journey to feeling better and contact me today on: greystonedietetics@gmail.com

06/10/2018

It is important to try and have something to eat within 2 hours of getting up to top up the energy stores your body has utilised overnight. Whilst no meal should be highlighted as being more important than another, having breakfast will help control excessive snacking between meals, control your blood sugar levels and has been shown to improve mood and concentration levels throughout the morning.
Evidence suggests that people who regularly eat breakfast are less likely to be overweight than those who don’t. A healthy breakfast should provide energy, fibre, and a range of vitamins and minerals such as calcium, iron and B vitamins.
Some breakfast examples include:
🍌Piece of granary toast with nut butter and a banana
🥣Fortified, wholegrain breakfast cereal with skimmed/ semi skimmed milk and a small glass of pure unsweetened fruit juice
🍓Porridge made with skimmed/ semi skimmed milk, a spoonful of reduced fat yoghurt and a handful of fresh/frozen berries or chopped fruit.
🥑Piece of granary toast with poached eggs and 1/2 avocado or a handful of cherry tomatoes.
What do you have for breakfast?

19/09/2018

**FODMAPs: Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols**

FODMAPs are a group of poorly absorbed simple and carbohydrates that are found in a variety of foods. Eating foods that are high in FODMAPs can increase symptoms of bloating, wind and diarrhoea in people with Irritable Bowel Syndrome (IBS)

The low FODMAP diet aims to identify specific foods that trigger symptoms through a three stage process:

1. Elimination
2. Food challenges
3. Reintroduction of tolerated FODMAP containing foods

The ‘elimination’ stage of the low FODMAP diet should ONLY be undertaken for 6-8 weeks. Many people have taken to self guiding themselves through the elimination phase leading prolonged restriction, potential nutrient deficiencies and a diet low in fibre. The low FODMAP diet should only be attempted under the guidance of a suitably trained dietitian.

If you feel you could benefit from the low FODMAP diet or would like to discuss your suitability to trial this, then please contact me today!

16/09/2018

**SALT** We all need salt for certain bodily functions. Salt (sodium chloride) enables the transportation of water around the body and allows transmission of signals between the brain and the rest of the body. BUT, many of us consume too much salt in our everyday diets. An excessive intake of salt is associated with high blood pressure, increased risk of stroke, heart attack and kidney disease so KNOW YOUR LIMITS. It is recommended that adults have no more than 6g of salt per day. This includes salt present in our food as well as salt added during cooking and at the table.

Try flavouring foods with herbs, spices, chilli, lemon, or pepper instead. 🌶🍋🌱

Be aware that gourmet salts such as Pink Himalayan salt, Fleur de Sal, Kosher salt, sea salt, black salt e.t.c. may contain additional minerals such as potassium, zinc and iron BUT, these are present in very small quantities meaning you would have to eat very large amounts of salt to reap any benefit.

Gourmet salt varieties should NOT be thought of as healthier options regardless of what you may read in the media or online. Remember, all salt is salt,

15/09/2018

**YES THERE IS** In the UK, all dietitians are regulated by the British Dietetic Association (BDA) and must have a specific qualification at degree level in dietetics. The title ‘dietitian’ is legally protected. Dietitians are the ONLY nutrition professionals to be regulated by law and are governed by a code of conduct and ethics which ensures that dietitians always work to the HIGHEST STANDARD.

Nutritionists and Nutritional Therapists are not regulated. Some have very little education in nutrition and some will have a qualification in nutrition. Since the term ‘nutritionist’ is not protected, anyone is allowed to refer to themselves a nutritionist and provide nutritional information without any qualifications.

Always be aware of who and where you are seeking advice from... TRUST A DIETITIAN.

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