Elaine Mitchell

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Sheffield
Elaine Mitchell

Personal Coach, Hypnotherapist, EFT practitioner, Speaker and Author. Helping you to own your emoti Feeling good is all about transformation, isn’t it?

I am not talking the 12-week crash diet, pull your top up, turn to the side and show the world your abs transformation. That’s not my bag. I am talking about the life-lasting transformation often achieved in much less than 12 weeks. This kind of real transformation is deeper
You become lighter because the baggage has gone, no doubts, no regrets, no fear of failing. Your self-talk is now positive, loving, and nurturing. You want to succeed and challenge yourself positively

There is clarity in your eyes, confidence and an inner dialog of “You Got This” as you look in the mirror

…Now that is my bag! It’s a transformation that some dream of, some don’t dare start and others think it will be hard. The hardest bit is deciding. Deciding to do something to change your life. The rest is a piece of cake if you are committed. Oh, I assure you there will be cake, I love cake. You have me by your side. Empowerment coach, Hypnotherapist, EFT practitioner, Reiki Master Teacher, Speaker, Trainer, Author and general cheerleader. I stand with you, beside you, behind you, and in front of you. Where I stand with you, is exactly where you need me. Years ago, I used apply makeup to women and some men, I loved seeing their transformation in the mirror. They looked a million dollars. But once the make-up faded so was their confidence. I’ve been there too. My confidence, self-worth and self-esteem was in my boots. I didn’t feel I belonged in that world of effortless beauty and designer clothes. I was struggling to run a business, hold down my employed career, start a family and my parents health was beginning to fail. I was all things to everyone but nothing to myself. Looking in from the outside, I had it all - a career, side-hustle business, fab husband, beautiful home. I was on the verge of running my beauty business full time. But, I felt like a big fat failure and fraud. We neglect what is important, until we forget what is important. I worked hard and I did it. I built that business, I grew my network, I left the career, I kept the husband and I adopted two kids along the way and welcomed four dogs into our home. I support many people just like you. I “get” my clients. I see them, I hear them I notice the things they no longer notice. You know the saying if you always do what you always did…? We do things differently to get different results. No matter if we work together one to one, online or I am presenting a workshop at your place of work. You get the 100% authentic me because that is all I can be now. I help you to own your emotions, not reject them and to embrace and celebrate the good the bad, and the ugly in your life. Because that is what life is about. Personal development growth and finding your inner peace is not putting a sticking plaster over any of the stuff you don’t want to think about it is about severing those connections to become a lighter, brighter and more you, You! If you thinking F**k she is talking to me then

I think we should talk

Book a call and let’s take it from there. I don’t do pressure or icky sales tactics so if we are a good match then now might be the time to move yourself forward. Stop feeling stuck. Change that awful self-talk. Live the life you want. What’s to lose? Nothing…
…Except those feelings inside that are weighing you down? I look forward to chatting with you

27/02/2023

Although I have ceased offering Coaching, EFT, Hypnotherapy and holistic services to clients I have decided to leave this page live as there is some great content in here and links to others that you may find of value.

It has been an honour and pleasure to support so many on their journey.

Now it's time for me.

Mucho love elaine 💕

12/12/2022

When faced with a problem, do you tend to focus on the negative of the situation?
Do you expect a run of bad luck or more problems to arise?
Don’t forget that the Law of Attraction is always in force. If you have negative thoughts and wonder what else can go wrong, the Law of Attraction obliges and shows you what else can go wrong.
Instead, switch on your peripheral vision and notice opportunities and the positives. Notice when possible solutions present themselves.
Here’s a top tip I usually reserve for clients – switch on your peripheral vision using an imaginary switch on the back of your head.
It may sound silly, but physically making the movement will tell your brain that an alternative is required.

06/12/2022

How does it get better than this?
The power of this statement is that you are looking for a solution.
❤️You can use it when things are going well or not so well.
❤️You are in control.
❤️Looking for the next move.
❤️Noticing the opportunities.
❤️Be open to possibilities.
I met Tony at a speaking event. He was a self-confessed worrier but didn’t go in for the Law of Attraction stuff.
He decided to give asking ‘How does it get better than this?’ a go.
He gave himself the power to search for solutions to his problems.
A few months later, I saw Tony, and he told me that since applying the theory, he felt much lighter and able to cope with issues that would have previously left him feeling helpless.

29/11/2022

How do you feel when you wake up?
Are you drained from the day before?
Or do you see the new day as a fresh start, with no judgement from the day before?
Reiki principles are all about being present in each day of existence.
Each new day is, quite simply…… a new day.
The energy you give to every day is your choice.
What will you choose today?

22/11/2022

Just for today……
Imagine if each new day was a fresh start with no judgement on the previous day.
No expectations
Accepted the outcomes

Just for today is a powerful Reiki principle.
They are also wonderful guidelines for anyone:
Just for today, I will let go of anger
Just for today, I will let go of worry
Just for today, I will give thanks for my many blessings
Just for today, I will do my work honestly
Just for today, I will be kind to my neighbour and every living thing

15/11/2022

Today I want to share a phrase that is an excellent guideline for you to leave a good emotional legacy:
‘If it doesn’t serve, then do not say it.’
I’m sure you’ve encountered internet trolls or even negative comments on something you’ve posted. Having your say is one thing, but make sure you aren’t being derogatory.
Your emotional legacy is how people feel after interacting with you.
In every interaction, if you are confident that those left behind have positive thoughts of you, you have left an incredible emotional legacy.

08/11/2022

One of the most overlooked yet powerful steps to empowerment is kindness to oneself and self-care.
You’ve no doubt heard the saying, ‘You can’t pour from an empty cup.’
We can only be of use to others if we are fit, healthy and capable.
Yet we so often fulfil roles in our lives that put others first.

01/11/2022

👼 👼 👼Babies 👼 👼 👼
👼Beautiful
👼Authentic
👼Empowered
👼Perfect
They believe it, and we believe it too.
From the day they enter the world, they are told how clever, beautiful and smart they are.
As they grow and learn, every day presents the biggest adventure.
You encourage them, help them celebrate and help them develop.
So how do we get from believing we are perfect, with adventure and growth inside of us, to being self-deprecating, self-unaware, and in some cases, self-loathing?
Internal dialogue is one of the first challenges I work on with most new clients

25/10/2022

I love a good physical motivational tool.
And you can’t get much more motivational than pain.
And this one is free.
You know that drawer you have; you know, the one with all the ‘stuff’ in it that doesn’t have a home anywhere else.
There’s an elastic band in there, right?
Pop the elastic band on your non-dominant hand and keep it there as long as required.
Whenever you have a negative thought about yourself, give it a twang.
Quick
Sharp
To the point.
It’s a physical reminder to flip your thoughts
Change them from a negative thought to a positive one

18/10/2022

Pride comes before a fall
Erm, no. Wrong!
Sooooo wrong
Pride comes after an achievement.
It is a celebration.
It releases the happy hormones
It makes you feel good.

We encourage children to do their best and celebrate as they say their first word, stand, walk.
At what point do pride and celebration turn into:
😟Guilt
😟Stress
😟Shame
😟Worthlessness

Every single day find something to celebrate

11/10/2022

I have taken part In many challenges during my life.
🚶‍♀️Walking across hot coals
🏃‍♀️5k and 10 k races
✍️Business blogging challenges.
👩Becoming a mother
The most crucial step for each was:
A shift in mindset
The development of self-belief

And this most crucial step was always the first step.
Before I even laced up my trainers and put pen to paper.
But those challenges created massive growth in my self-belief and confidence.

04/10/2022

Are you a creature of habit?
Same coffee?
Same dog walk?
Same shopping list?
It’s nice and comfortable, isn’t it?
But being stuck in that comfort zone can lead to feelings of being:
😨Stagnant
😨Bored
😨Anxious
😨Worries
😨Afraid
😨Scared

I call the comfort zone the Blah zone because it is where we stay when we are just going through the motions.
No movement
No excitement
No change

Just a step outside the blah zone is the excitement zone
Now, this is THE place to be

🤗Excitement
🤗 Fun
🤗Growth
🤗Development
🤗And much more

My challenge to you is to shake things up and get outside the blah zone every day.
It doesn’t have to be anything big and scary.
Just something different, exciting or spontaneous
Start a course
Change your walking route
Try a new restaurant
Wear a different lipstick
So, what can you do to get yourself out the blah zone today?

14/09/2022

Today I am attuning a lovely lady to Reiki.
This means that she will by the end of the day be able to share the wonderful universal energy of Reiki.
It is called universal energy as it is for everyone to be shared, used, and honoured. I love Reiki and my life has changed since I became a reiki practitioner.

The Reiki Principles are a guide of how to live our daily life.

Just for Today.

The Reiki Principles are very important to me. They are something that I aim to live by and have become a part of me so much so that I don't "think" about them very often every day it is just something I do. Just like cleaning my teeth or not staying in my lane on a roundabout. Why do they have to be so turny aroundy?

So I thought I would share with you what they mean and how using the influence of the principles your life can dramatically or subtly change. Because I guarantee if you bring these principles into your thought processes you will see changes.

There are Five Reiki Principles or ideals which all start with
"Just for Today"

How amazing is that?
This is probably my favourite thing about the principles as you are not there for the long term. So any commitment-phobes can check out at the end of the day.
There is no need to sign your life away for a long-term change in mindset or values.
But just the gentle promise that Just for Today you will....

Today we can all make a difference and do one thing differently for one day.
Then if it doesn't work out - It's not you, It's me!
We can go back to being angry, sad, welcoming worry and kicking the cat.

Just kidding 😂 because once you have realised that it ain't so bad not kicking any animals let alone cats you don't really want to go back there do you.

Having the mantra just for today helps us to remind our subconscious that we have the upper hand, we are in control and just for today, we decide to honour that control.

I do believe that by living in the moment of the day. Just for today, we are in a wonderful position to honour our lives, ourselves fully and really see the world we live in without the fog and distraction from outside sources and of course our inner worry wort.

What will you decide to do "Just for today"?

Today I will be honouring the universal energy and sharing its gift and vibration.

We will laugh, we will learn and we will do our little bit of good in the world.

02/09/2022

I was recently a guest on the lovely Joanne Bibby podcast.

Check it out and bookmark her podcasts because she is fab

https://pod.link/1641161031/episode/5fb55eceff64a2352b625355f1857ad3

Join me, Wellness Coach Joanne Bibby, and some pretty amazing guests as we chat all things living well body, mind and soul. In our first season we talk about finding purpose, getting outdoors, gratitude, acceptance, mental health, rest, neurodiversity and nutrition - all in the space of six episodes...

17/08/2022

Picture the scene.
A cold, wet Sunday afternoon at a shopping outlet in Sheffield.
We had taken the kids to buy school shoes.
As had all the parents in South Yorkshire, it appeared.
Against my better judgement, I agreed to go into a book and craft store.
The kids were on form – ‘Mum, Mum, can we, could I, can we?’
I was walking around the shop trying to pretend the kids running riot weren’t mine…when….
A book landed at my feet
It jumped off the shelf and landed at my feet
Was it a sign from the universe?
Or had the shop assistants developed a trick of dropping books at tee feet of gullible customers?
The book was The Magic by Rhonda Byrne, and it introduced me to a life of gratitude.
It changed my life, my business and my perception of the world around me.
It brought ease into my life.
I replaced stress, anxiety and lack with abundance, acceptance and contentment.
I removed judgement, expectation and worry.

It was a while before I ‘got it’, I admit.
But now, gratitude is one of my core values..
It is part of the essence of who I am.
So, I am interested in whether you feel that you have an attitude of gratitude.
Or do you need help getting there?
Let me know in the comments.

15/08/2022

A few years ago, I published a book – a workbook and journal designed to give you a leg up in the gratitude stakes.
It’s ruddy awesome, even if I do say so myself.
Seven Steps To Self-Empowerment – it does what it says on the tin.
But you can’t just read the book and think you’ve cracked it.
There are steps to be done along the way, each building the foundations for the next step.
But reading and working through tasks alone isn’t everyone’s thing.
Sometimes people need a bit more support to put the steps into practice.
And once that starts, that’s when the magic happens.
Watch this space; I’m planning on bringing my book to the big screen 🤣 🤣 🤣
If you prefer reading, you can still get a copy of my book here -> https://www.elainemitchell.co.uk/seven-steps-to-self-empowerment/

10/08/2022

Working with me can be challenging (in a good way!)
I expect your commitment
I expect your honesty
I expect rapid and possibly dramatic changes in your life or business
I am in this 100%
We will laugh
We may cry
But we will grow together
Let's have a chat – bring a cuppa and cake if you fancy (no judgement here)
https://www.elainemitchell.co.uk/contact/

08/08/2022

If you catch yourself having a negative thought, here's a tip:
Ask yourself, "Is this the truth?"
A simple conversation with yourself can change the negative internal dialogue to something more positive and accepting.
Check-in with your internal dialogue to discover what you see and feel about yourself.
Is that negative talk holding you back?
My EFT Hypnotherapy sessions come in a block of 2 and are an opportunity to focus on one issue and release what is holding you back. They are held over Zoom, and I've got a few spaces available.
Book in at https://www.elainemitchell.co.uk/contact/ (select Book Your Slot Now)

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Website

http://www.elainemitchell.co.uk/

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Our Story

High Impact Change Maker, Speaker, Author and Coach. I love to work with people like you. Maybe a business owner or a busy career and mum juggling work, business and a busy family. You are not sure where you fit into the equation at the moment and feel a bit lost. Or you have huge ambitions or a project you are compelled to finish (or start) but you can’t justify getting going.

High Impact Change Maker, Speaker, Author and Coach. So what is it like to work with a coach like me? Well I will challenge you.

I will ask for your truth and integrity at all times.

I will expect you to be committed to making changes and being open to seeing things from a different angle. Because once you can do that - it is life enhancing.