Elaine Mitchell

Elaine Mitchell Personal Coach, Hypnotherapist, EFT practitioner, Speaker and Author. Helping you to own your emoti Feeling good is all about transformation, isn’t it?

I am not talking the 12-week crash diet, pull your top up, turn to the side and show the world your abs transformation. That’s not my bag. I am talking about the life-lasting transformation often achieved in much less than 12 weeks. This kind of real transformation is deeper
You become lighter because the baggage has gone, no doubts, no regrets, no fear of failing. Your self-talk is now positive, loving, and nurturing. You want to succeed and challenge yourself positively

There is clarity in your eyes, confidence and an inner dialog of “You Got This” as you look in the mirror

…Now that is my bag! It’s a transformation that some dream of, some don’t dare start and others think it will be hard. The hardest bit is deciding. Deciding to do something to change your life. The rest is a piece of cake if you are committed. Oh, I assure you there will be cake, I love cake. You have me by your side. Empowerment coach, Hypnotherapist, EFT practitioner, Reiki Master Teacher, Speaker, Trainer, Author and general cheerleader. I stand with you, beside you, behind you, and in front of you. Where I stand with you, is exactly where you need me. Years ago, I used apply makeup to women and some men, I loved seeing their transformation in the mirror. They looked a million dollars. But once the make-up faded so was their confidence. I’ve been there too. My confidence, self-worth and self-esteem was in my boots. I didn’t feel I belonged in that world of effortless beauty and designer clothes. I was struggling to run a business, hold down my employed career, start a family and my parents health was beginning to fail. I was all things to everyone but nothing to myself. Looking in from the outside, I had it all - a career, side-hustle business, fab husband, beautiful home. I was on the verge of running my beauty business full time. But, I felt like a big fat failure and fraud. We neglect what is important, until we forget what is important. I worked hard and I did it. I built that business, I grew my network, I left the career, I kept the husband and I adopted two kids along the way and welcomed four dogs into our home. I support many people just like you. I “get” my clients. I see them, I hear them I notice the things they no longer notice. You know the saying if you always do what you always did…? We do things differently to get different results. No matter if we work together one to one, online or I am presenting a workshop at your place of work. You get the 100% authentic me because that is all I can be now. I help you to own your emotions, not reject them and to embrace and celebrate the good the bad, and the ugly in your life. Because that is what life is about. Personal development growth and finding your inner peace is not putting a sticking plaster over any of the stuff you don’t want to think about it is about severing those connections to become a lighter, brighter and more you, You! If you thinking F**k she is talking to me then

I think we should talk

Book a call and let’s take it from there. I don’t do pressure or icky sales tactics so if we are a good match then now might be the time to move yourself forward. Stop feeling stuck. Change that awful self-talk. Live the life you want. What’s to lose? Nothing…
…Except those feelings inside that are weighing you down? I look forward to chatting with you

And she is back. It's been a while, a long while. A time of healing, nurturing, education, growth, along with lots of di...
06/01/2026

And she is back.

It's been a while, a long while.
A time of healing, nurturing, education, growth, along with lots of discovery and reflection.

And she is back

Watch this space for new announcements, updates, information and a couple of surprises, no doubt.

My new website will be coming out very soon!

27/02/2023

Although I have ceased offering Coaching, EFT, Hypnotherapy and holistic services to clients I have decided to leave this page live as there is some great content in here and links to others that you may find of value.

It has been an honour and pleasure to support so many on their journey.

Now it's time for me.

Mucho love elaine 💕

When faced with a problem, do you tend to focus on the negative of the situation? Do you expect a run of bad luck or mor...
12/12/2022

When faced with a problem, do you tend to focus on the negative of the situation?
Do you expect a run of bad luck or more problems to arise?
Don’t forget that the Law of Attraction is always in force. If you have negative thoughts and wonder what else can go wrong, the Law of Attraction obliges and shows you what else can go wrong.
Instead, switch on your peripheral vision and notice opportunities and the positives. Notice when possible solutions present themselves.
Here’s a top tip I usually reserve for clients – switch on your peripheral vision using an imaginary switch on the back of your head.
It may sound silly, but physically making the movement will tell your brain that an alternative is required.

How does it get better than this?The power of this statement is that you are looking for a solution.❤️You can use it whe...
06/12/2022

How does it get better than this?
The power of this statement is that you are looking for a solution.
❤️You can use it when things are going well or not so well.
❤️You are in control.
❤️Looking for the next move.
❤️Noticing the opportunities.
❤️Be open to possibilities.
I met Tony at a speaking event. He was a self-confessed worrier but didn’t go in for the Law of Attraction stuff.
He decided to give asking ‘How does it get better than this?’ a go.
He gave himself the power to search for solutions to his problems.
A few months later, I saw Tony, and he told me that since applying the theory, he felt much lighter and able to cope with issues that would have previously left him feeling helpless.

How do you feel when you wake up?Are you drained from the day before?Or do you see the new day as a fresh start, with no...
29/11/2022

How do you feel when you wake up?
Are you drained from the day before?
Or do you see the new day as a fresh start, with no judgement from the day before?
Reiki principles are all about being present in each day of existence.
Each new day is, quite simply…… a new day.
The energy you give to every day is your choice.
What will you choose today?

Just for today……Imagine if each new day was a fresh start with no judgement on the previous day.No expectationsAccepted ...
22/11/2022

Just for today……
Imagine if each new day was a fresh start with no judgement on the previous day.
No expectations
Accepted the outcomes

Just for today is a powerful Reiki principle.
They are also wonderful guidelines for anyone:
Just for today, I will let go of anger
Just for today, I will let go of worry
Just for today, I will give thanks for my many blessings
Just for today, I will do my work honestly
Just for today, I will be kind to my neighbour and every living thing

Today I want to share a phrase that is an excellent guideline for you to leave a good emotional legacy:‘If it doesn’t se...
15/11/2022

Today I want to share a phrase that is an excellent guideline for you to leave a good emotional legacy:
‘If it doesn’t serve, then do not say it.’
I’m sure you’ve encountered internet trolls or even negative comments on something you’ve posted. Having your say is one thing, but make sure you aren’t being derogatory.
Your emotional legacy is how people feel after interacting with you.
In every interaction, if you are confident that those left behind have positive thoughts of you, you have left an incredible emotional legacy.

One of the most overlooked yet powerful steps to empowerment is kindness to oneself and self-care.You’ve no doubt heard ...
08/11/2022

One of the most overlooked yet powerful steps to empowerment is kindness to oneself and self-care.
You’ve no doubt heard the saying, ‘You can’t pour from an empty cup.’
We can only be of use to others if we are fit, healthy and capable.
Yet we so often fulfil roles in our lives that put others first.

👼 👼 👼Babies 👼 👼 👼👼Beautiful👼Authentic👼Empowered👼PerfectThey believe it, and we believe it too.From the day they enter th...
01/11/2022

👼 👼 👼Babies 👼 👼 👼
👼Beautiful
👼Authentic
👼Empowered
👼Perfect
They believe it, and we believe it too.
From the day they enter the world, they are told how clever, beautiful and smart they are.
As they grow and learn, every day presents the biggest adventure.
You encourage them, help them celebrate and help them develop.
So how do we get from believing we are perfect, with adventure and growth inside of us, to being self-deprecating, self-unaware, and in some cases, self-loathing?
Internal dialogue is one of the first challenges I work on with most new clients

I love a good physical motivational tool.And you can’t get much more motivational than pain.And this one is free.You kno...
25/10/2022

I love a good physical motivational tool.
And you can’t get much more motivational than pain.
And this one is free.
You know that drawer you have; you know, the one with all the ‘stuff’ in it that doesn’t have a home anywhere else.
There’s an elastic band in there, right?
Pop the elastic band on your non-dominant hand and keep it there as long as required.
Whenever you have a negative thought about yourself, give it a twang.
Quick
Sharp
To the point.
It’s a physical reminder to flip your thoughts
Change them from a negative thought to a positive one

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Our Story

High Impact Change Maker, Speaker, Author and Coach. I love to work with people like you. Maybe a business owner or a busy career and mum juggling work, business and a busy family. You are not sure where you fit into the equation at the moment and feel a bit lost. Or you have huge ambitions or a project you are compelled to finish (or start) but you can’t justify getting going.

High Impact Change Maker, Speaker, Author and Coach. So what is it like to work with a coach like me? Well I will challenge you.

I will ask for your truth and integrity at all times.

I will expect you to be committed to making changes and being open to seeing things from a different angle. Because once you can do that - it is life enhancing.