Sara Bartlett Brown

08/09/2025

People are just as wonderful as sunsets if I can let them be.

When I look at a sunset, I don’t find myself saying, “Soften the orange a little on the right hand corner, and put a bit more purple along the base, and use a little more pink in the cloud color.”

I don’t do that. I don’t try to control a sunset. I watch it with awe as it unfolds.

Carl Rogers
A Way of Being, Houghton Mifflin, 1980: 22

18/11/2024

17/08/2024

We feel what we feel. We need to allow every feeling the dignity of its existence. Then we can decide if we want to take it to heart or let it go.

22/04/2024

A mindfulness tool that offers support for working with difficult emotions

14/02/2024

Autism and ADHD very often co-exist. This can feel like a tug of war in the mind, and can feel impossible trying to balance two completely opposing needs. Because of this, AuDHD can appear like a different presentation altogether. An individual may feel they don’t relate wholly to autism or to ADHD.
Read more in our new website resource, https://bit.ly/AGNAuDHD

14/02/2024

Switching from a passive recipient of love to a living embodiment of it, we find real love, writes Sharon Salzberg.

22/10/2023

Compassion is kindness in action.

22/10/2023

Just because it looks different to someone else’s experience that doesn’t mean it isn’t valid. Autistic experiences are as important as neurotypical ones.

05/04/2023

Accept that you're going to have negative thoughts, dark feelings, and tough days. Struggle isn't something to be ashamed of. Struggle makes you human.

15/03/2023

Tune in to tonight at 9pm to see our ambassador in a new documentary, . Christine meets autistic women and girls who share their stories of being ignored and misunderstood throughout their lives. https://bbc.in/3ZPBfZZ

19/02/2023

"We do not need to perfect ourselves, we need to perfect our love." – Jack Kornfield ☁️💙☁️

18/02/2023