R1SE Studios

08/02/2026

“You don’t have to look a certain way. Move a certain way. Be a certain level.” - Gaynor

If social media has ever made you feel like exercise isn’t for you… this is your reminder that it absolutely is. 🤍

Reformer isn’t about aesthetics.
It’s not about keeping up.
It’s not about how it looks.
It’s about future-proofing the body you have right now.

At R1SE, Reformer means:
✨ Building real strength
✨ Improving mobility
✨ Supporting postural alignment
✨ Increasing blood flow
✨ Rehabilitating and restoring
✨ Moving in a way that feels safe and empowering

Most of the time, you’re lying down.
No intimidation. No ego. Just intentional movement that meets you where you are.

This is about how you feel.
Strong. Capable. Supported.
Reformer is for everybody.
And when you’re ready, we’re here 🤍

07/02/2026

This is your gentle reminder that in 42 days, Spring will have official sprung!
Lighter mornings. Softer evenings. A little more motivation in the air.

And while Sheffield’s still giving us cold, grey and really quite wet… we’re leaning into cosy comfort in spring shades in anticipation 💗🩵🤍

Soft pink.
Baby blue.
Cream.

Quality, comfy, cosy, throw-on-after-class, coffee-in-hand, school-run, Saturday-stretch kind of kit.

The kind you wear to Pilates.
Relax in Chill.
To grab a coffee.
On a recovery walk.
Or just because you want to feel put together and comfortable.

Just really good, really soft R1SE layers designed to move with you through the seasons.

06/02/2026

This Sheffield winters seems to be dragging...
Dark mornings. Cold nights. What feels like constant drizzle.
If your energy is low, your muscles feel tight, and your mood’s taken a dip - it’s not just you. It’s the season.

That’s why Red Light Therapy at R1SE is a game-changer this time of year.

✨ Boosts natural energy (supports mitochondrial function)
✨ Supports mood & helps combat seasonal dips
✨ Reduces inflammation & muscle soreness
✨ Speeds up recovery from training
✨ Improves circulation when the cold has you feeling stiff
✨ Supports skin health when winter dries everything out

When sunlight disappears, red light steps in.
Think of it as controlled, therapeutic light exposure that helps your body recover, recharge and perform - even when Sheffield weather is doing the opposite.

Don’t just survive winter. Train through it. Recover smarter. Feel better.
Book your Red Light Therapy session at R1SE and stay ahead of the season.

04/02/2026

The R1SE family is expanding!

Since 2017, our business and Yoga Teacher Training has grown into something truly special. A community. A standard. A launchpad for incredible careers.

And now…

We’re stepping into our next chapter.
✨ Pilates & Reformer Teacher Training�✨ YMCA regulated qualification�✨ Internationally recognised�✨ Built the R1SE way

Whether you’re just starting out or ready to up skill and elevate your career - this is your moment.

This isn’t just another course.�It’s a global qualification.�It’s a supportive community.�It’s your next step.

Our little R1SE family is growing into something bigger and better - and we’d love you to grow with us 🤍

Ready to be part of it?�Mat Pilates Training will run April - June
Reformer Pilates Training will run Sept-Nov
Keep an eye out, more details and how to secure your space coming soon!

03/02/2026

January was just the warm-up. Now, At R1SE, we’re officially kicking 2026 into high gear with a brand-new timetable, deeper tech, and a whole new way to glow after the sun goes down!..

We’re beginning R1SE After Dark 🌙 with PSYCH (Fri 6th) and SYNC (Fri 13th), bringing immersive breathwork and grounding sound to Friday nights at Kelham. Then it’s high energy at Breath & Bass (Sat 21st Feb) 🔥, Discovery Day (Sat 28th Feb) to share the R1SE secret, and in March we reset with Fabulous Fermentation (Sun 8th March) 🥬

And the big one… HBOT has landed 🙌
Hyperbaric Oxygen Therapy is now at Kelham - a powerful new addition for recovery, healing and performance. This is a huge moment for us, and we’re so excited to bring it to the R1SE community (Book via the app - select Kelham.) 💥

Plus… a brand new timetable 👀
Your favourites are staying, fresh energy is arriving, and Kelham now has three evening sessions to keep the vibe high 🌚

As we grow, so does our team 💛 We’re sending huge gratitude to Danica, Travis, Harry and Macaulay as they step into new chapters, and warmly welcoming Amy and Kaitlyn to the Urban Spa family.

Same mission. Same community. Just evolving beautifully.
See you in the studio 💥

03/02/2026

01/02/2026

We are really not good at secrets…
So this is taking everything we’ve got 😅

So many almost told you moments.
So many “shall we just say it?” conversations.

Rosie wants to tell you.
Jen wants to tell you.
We all want to tell you!
But… we’re holding out 🤐
Because some things are worth waiting for.

All we’ll say for now is that this has been in the works for a while, it means a lot to us, and it’s something we’ve been quietly very excited about behind the scenes 🤍

You’ll get the full story on Wednesday 4th Feb 👀
Until then… please don’t ask us any direct questions - we will fold immediately 😬

01/02/2026

New timetables just dropped 🔥 and yep… they’re THAT good!

All your fave R1SE sessions are still here 💛
Plus brand new energy with fresh sessions ✨
AND we’re turning up the vibe at Kelham with THREE evening sessions 🌙

ALSO... say hello to *R1SE After Dark on Fridays!
A rotating mix of feel-good, mind-blowing sessions every Friday evening including PSYCH, SYNC and more.

Same R1SE community. New ways to move, reset and R1SE together

Check the app, book your spot and we’ll greet you here 💥

31/01/2026

The ‘1’ in R1SE matters.

Not because life is easy.
Not because we get it right all the time.

But because taking responsibility for our own path is quietly powerful.
No blame. No waiting. No giving your power away.

Everything that’s happened.
Everything that’s coming.
It starts with you.

That idea can feel scary…
But it can also be incredibly freeing ✨

If it is to be, it’s up to me.

30/01/2026

✨ A new way to wind down is settling in on Monday nights at R1SE Brook Place ✨

Elle is introducing a brand new way to wind down - Bliss & Sound, 8pm - 8:45pm, it’s all about slowing things right down.

Think gentle, easeful movement… followed by guided rest, wrapped in the calming sounds of singing bowls. The vibrations help settle the nervous system, support relaxation, and guide the body into rest-and-digest mode. Many people notice a quieter mind, steadier breath, and a real sense of grounding by the end.

It’s soothing without being sleepy, calming without trying too hard - just space to unwind, reset, and let the day go.

Perfect if Mondays feel full, your nervous system needs a hug, or you just want to end the evening feeling calmer than when you arrived 💛

🕗 Mondays | 8 - 8:45pm
📍 R1SE Brook Place

Head to your R1SE App to book your calm...

29/01/2026

Did you know?.. This is what’s quietly happening behind the scenes while you’re on your mat 👀

You come to move and stretch…your body gets to work.
Blood flowing.
Mood lifting.
Stress hormones easing off.
Energy balancing.
Brain switching on.

No pressure to push. No need to be perfect.
Just show up, breathe, and let your body do what it already knows how to do ✨
This is your reminder that every minute counts - even the slow ones 🤍

29/01/2026

You know how open we are with you…
So the fact we’ve managed to keep this quiet is honestly impressive 😅

We’ve been sitting on something for a while now.
Lots of conversations.
Lots of planning.
Lots of “are we really doing this?” moments behind the scenes.

Jen especially has been itching to tell you.
Someone is definitely going to let the cat out of the bag soon 🐈‍⬛
And honestly? We’re surprised it hasn’t happened already!

All we’ll say for now is this…
It’s a big announcement. It’s something we care deeply about.

All will be revealed Wednesday 4th Feb 👀
Stay close!..