What are the opening hours?

Monday 9am - 1:30pm 5pm - 8:30pm Tuesday 7am - 10:30am 5pm - 8:30pm Wednesday 6am - 9am 5pm - 8:30pm Thursday 6am - 8am 5pm - 8:30pm Friday 12pm - 1pm 4pm - 7:30pm Saturday 9am - 12:30pm Sunday 4pm - 7:30pm

R1SE Studios

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United Kingdom
Sheffield
R1SE Studios

Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

23/12/2025

Today’s the day 🖤 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘀𝗼𝗿𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗴𝗶𝗳𝘁𝘀!..
If you’re still deciding (or fully panicking 😅), we’ve got you.

Quality activewear you’ll actually want to live in. Cool, cosy pieces for him and her, made to move, stretch and relax.
Beautifully curated wellness gift boxes.
And feel-good experiences that hit differently - Yoga sessions, Fire & Ice, Red Light Therapy and more in a lovely gift voucher.

Thoughtful. Easy. Zero overthinking.
𝗚𝗶𝗳𝘁𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗰𝗮𝗿𝗲, 𝗻𝗼𝘁 𝗰𝗹𝘂𝘁𝘁𝗲𝗿.

Pop in today and get it wrapped up ✨

22/12/2025

Slow things down this festive season ✨
�When the run-up to Christmas feels chaotic, Yin is your pause button. Long-held, gentle poses that support deep connective tissue, calm the nervous system, and help you truly switch off. No rushing, no pushing - just space to breathe, soften, and reset at R1SE 🤍

Pair Vinyasa at 5:30pm in Kelham with blissful Yin at 6:30pm today (and every Monday) for a truly nourishing pause.

20/12/2025

Are you still searching for the right Christmas gift for her..?
You’re not alone 😅

R1SE has easy wins:
✨ cute, quality athleisure
✨ cozy accessories
✨ yoga + urban spa treats she’ll actually use... and LOVE

No shipping stress. No guessing sizes online. Just pop in and you’re done ✔️

Available at R1SE Brook Place & Kelham
Only a few days left before Christmas

19/12/2025

The delicious food, festive drinks, and long hours spent around the table are such a big part of Christmas - add in late nights and routines going out of the window, and it’s no surprise that come January we can feel a little… off.

Starting the new year informed about what’s happening in your gut can make all the difference. Your gut is a vital part of your overall health, and when it’s supported, everything else tends to follow.

Join 𝗖𝗮𝘁 𝗙𝘂𝗹𝗹𝗯𝗿𝗼𝗼𝗸 𝗳𝗼𝗿 𝗚𝘂𝘁 𝗖𝗵𝗲𝗰𝗸: 𝗔 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗵𝗶𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗮𝘁 𝗥𝟭𝗦𝗘
By understanding how your gut responds to food, stress and routine changes, you can take simple, sustainable steps to help it rebalance after Christmas and make 2026 feel your most energised, healthy and balanced - no restriction, no extremes, just informed care.

January is about listening, learning, and supporting your body from the inside out 💛

𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟭𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, 𝟭𝟮𝗽𝗺–3𝗽𝗺
R1SE Brook Place, Sheffield
Tickets £50 - see link in bio to book yours now

18/12/2025

When you’ve done two back-to-back yoga classes 🧘♀️
but there’s still fuel in the tank for a mammoth handstand challenge

Was it sensible? Probably not.
Was it fun? Absolutely.

Proof that sometimes the body says yes even when the brain is quietly questioning its life choices 😅 ✨

17/12/2025

For the ones who love a little burn, a lot of strength, and feeling supported through every move.
Our 𝗦𝗰𝘂𝗹𝗽𝘁 𝗦𝗾𝘂𝗮𝗱 𝗯𝘂𝗻𝗱𝗹𝗲 brings together some of our favourite pieces, perfect for one of our most-loved classes. Garments that work hard with you, then help you switch straight into recovery mode.

𝗧𝘄𝗼 𝗟𝗮𝘆𝗲𝗿𝗲𝗱 𝗦𝗵𝗼𝗿𝘁𝘀 - (with fitted under layered + pockets!) breathable, flattering, and made to move with you
𝗖𝗿𝗼𝘀𝘀 𝗕𝗮𝗰𝗸 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽 - (with built in bra) supportive yet comfortable for Sculpt, Pilates, or studio sessions
𝗕𝗹𝗮𝗰𝗸 𝗦𝗹𝗶𝗱𝗲𝗿𝘀 - unisex, easy, relaxed comfort after class

Each piece is £25, making it a thoughtful gift for anyone who loves to move, feel strong, and stay comfortable.

Available at Brook Place & Kelham Urban Spa.

17/12/2025

A little festive heads-up so you can plan your visits with ease 🤍

We’ll be taking a short pause over Christmas and New Years, giving our team time to rest, reset, and enjoy the season too.

For our full schedule, please check the R1SE app and book ahead so you can plan your visit with ease.

Thank you, as always, for your understanding and continued support.
We can’t wait to welcome you back as we move into the new year together!

16/12/2025

Chill at R1SE is all about slowing down and letting your body breathe. Gentle movement, longer-held poses and extra time on the mat give your muscles a chance to release tension and your mind a moment to reset.

No rush, no pressure - just calm, simple flows and space to be. You’ll leave feeling lighter, clearer and more at ease in your body.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗞𝗲𝗹𝗵𝗮𝗺 𝗦𝘁𝘂𝗱𝗶𝗼:
𝗧𝘂𝗲𝘀𝗱𝗮𝘆: 7:30pm – 8:15 pm
𝗙𝗿𝗶𝗱𝗮𝘆: 2:00pm – 2:45 pm
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: 12:30pm – 1:15 pm
𝗦𝘂𝗻𝗱𝗮𝘆: 12:30pm – 1:15 pm

A restorative session to unwind, reset, and reconnect - just for you.

16/12/2025

Got that gift panic? We’ve all been there.
Forgot the gift. Run out of time. Brain is offline.

Enter: 𝗧𝗵𝗲 𝗥𝟭𝗦𝗘 𝗥𝗼𝗯𝗲
Soft. Black. Unisex. 1 size fits all humans (and most pets!). So useful and zero thinking required!
And with 50% off - you can't go wrong!

Head into R1SE today, only available while stock last and until we close on 23rd.

15/12/2025

After the incredible response to our last Menopause in Motion workshop, IT'S BACK - re-imagined, expanded and more nurturing than ever.

Led by Gaynor Hague and designed especially for anyone navigating menopause, perimenopause or post-menopause, this session brings together gentle yin yoga, cooling breathwork, grounding meditation, lymphatic self-massage techniques and the addition of a soothing infrared sauna experience.

It’s the perfect moment to give your body some priority as we step into 2026, especially after the fullness and pace of the festive season.

See link in bio for more details and to secure your place at our special Early Bird price.

14/12/2025

December arrives and everything shifts a little, doesn’t it?
The days get darker, schedules get tighter and suddenly it feels harder to find a moment for yourself.

Some days call for warmth - a quiet sit in the sauna to let your shoulders drop.
Other days you need the clarity of an ice bath to reset your head and energy.

And movement changes with your mood, too:
A gentle Chill when you’re tired.
A strong Sculpt session when you want to feel more grounded.
Or Reformer when your body needs realignment.

It’s a busy time of year, and it’s normal to feel a little out of sync. You’re not alone - we’re all navigating the darker days together.

13/12/2025

This is the video of our acceptance speech.

It wasn’t planned. I’d had a few wines and it probably wasn’t my most eloquent moment. Forgive the swear. Passion tends to take over, which is mostly a good thing.

We’ve learnt a huge amount from failure over the last few years. Not my preferred way to learn, but without question the most valuable.

R1SE is about personal transformation to meet our ever-changing lives. The 1 is a reminder of personal responsibility for everything we do.

I’m deeply grateful for the last few years, for the people around us, and for everything R1SE has grown into. If anyone out there is struggling, I hope our story offers a bit of inspiration to keep going.

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday	9am - 1:30pm
	5pm - 8:30pm
Tuesday	7am - 10:30am
	5pm - 8:30pm
Wednesday	6am - 9am
	5pm - 8:30pm
Thursday	6am - 8am
	5pm - 8:30pm
Friday	12pm - 1pm
	4pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	4pm - 7:30pm

Telephone

+447782688421

Website

http://www.r1se.co.uk/

Alerts

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Want your practice to be the top-listed Clinic in Sheffield?

R1SE Urban Yoga

We love life! We love health! We love yoga!

We wanted to make yoga more accessible to the masses. We totally appreciate the spritual side of yoga and that some people have a real need for silence whilst they practice. However, that is not for everyone and it is not our style.

We love the functional fitness that yoga offers, the increased strength, balance, flexibility and relaxation, not to mention the trim waists and toned muscles. We want to deliver this in a luxury environment full of community, laughter, cool tunes and beautiful teas.

Our Urban style of yoga will not have you humming, panting or talking in asanas or chakras. Our 45 minute punchy classes will give you a solid core, great progression and contain wild card poses.

R1SE Studios

23/12/2025

22/12/2025

20/12/2025

19/12/2025

18/12/2025

17/12/2025

17/12/2025

16/12/2025

16/12/2025

15/12/2025

14/12/2025

13/12/2025

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R1SE Urban Yoga