R1SE Studios

23/10/2025

Our very first Reformer Pilates sessions have officially started at R1SE and we are already obsessed!
A huge thank you to everyone who joined us for Day One on Monday - and to our amazing instructors Adam, Gosia, Gaynor & Maegan for leading the way with strength, precision and flow!

This is just the beginning… we can’t wait to see more of you discovering how transformative Reformer Pilates can be.

If you haven’t yet, grab your spot for the next sessions today via the R1SE app - spaces are moving fast!

22/10/2025

Stepping into heat isn’t just physical. It triggers endorphins, lowers cortisol, steadies your sleep cycle and boosts mood.

In our Fire & Ice sessions you’ll ride that shift from stress to serenity.

18/10/2025

Menopause affects every woman, yet it's still shrouded in silence. Today is a powerful reminder: it’s time to talk, listen and support.

Why is it important?� Because understanding menopause means better support at home, at work, and within ourselves. It’s not just hot flushes - it’s physical, emotional and mental change that deserves compassion and care.

What helps ease menopause?� Movement, mindfulness and connection, at R1SE, we’ve got your back:
- Yoga & Hot Yoga - for hormonal balance, flexibility, and mood. Aim for 2–3 sessions/week�
- Sound Therapy - helps reduce anxiety, improve sleep and calm the nervous system. Try once weekly or fortnightly
- Breathwork & Meditation - for stress relief and emotional regulation. Even 10 minutes a day can help
- Strength & Functional Classes - support bone health and boost energy. Try 2 sessions/week
- Community Events & Talks - you're not alone. Sharing stories and tips can empower you.
Let’s rewrite the menopause story - together.

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16/10/2025

Hands up if you're as excited as us and you've booked your place in our brand new Reformer Pilates Sessions starting THIS MONDAY
..And trust us, you do not want to miss your chance to be one of the first to experience it!

Whether you’re looking to build strength, move with flow or feel the burn, our new Reformer classes are designed to elevate your practice and complement everything you already love about R1SE.

Here’s your first week’s lineup:
Monday – 7:00 & 8:00 with Adam
Tuesday – 19:30 with Gosia
Thursday – 10:30 & 11:30 with Gaynor
Friday – 18:30 & 19:30 with Adam
Saturday – 7:30 with Maegan | 13:00 & 14:00 with Adam
Sunday – 17:30 & 18:30 with Gosia

Spaces are limited, so book your spot now via the R1SE app and get ready to move, strengthen, and R1SE with us!

15/10/2025

What a great weekend at R1SE last weekend!

Thank you to Cat and all those who joined us at R1SE Brook Place for Gut Check, A Wellness Workshop, it was such a great crowd and super insightful. We chatted all things gut health, busted a few myths, shared some seriously good snacks + kombucha. We loved seeing everyone so engaged and leaving feeling lighter, brighter, and a bit smug about our microbes!

If you missed out this time, don’t worry - we are hoping to get another Gut Check in the diary soon!

11/10/2025

Ever noticed how Sheffield weather gives you all four seasons before lunch?

At R1SE, we like to think it’s just the city’s way of keeping us adaptable - a reminder that balance isn’t about control, it’s about flow. Some days you’re fire (full of energy, smashing goals), and others you’re ice (slowing down, taking stock, just breathing).

Stay curious. Stay kind. Stay a bit Sheffield 🧡

09/10/2025

After a tough workout or a long day at your desk, your body craves recovery.
Sauna heat boosts circulation, delivering oxygen and nutrients to tired muscles (and minds), helping you feel recharged and ready to go again.

Pair it with our Ice Baths and you’re giving your body a powerful full-system ‘reset’!

Whether you’re training hard or just trying to feel human again, trust us - this combo works wonders!

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08/10/2025

If you feel like you need a boost, this is for you!

Come and join nutritionist Cat Fullbrook this Sunday, 12th October, 12pm - 3pm, R1SE Brook Place. 3 hrs to care for your gut, understand what is happening inside and what changes you can make to stop that sluggish, off balance feeling.

See link in bio to secure your place now

08/10/2025

The Science of Heat: Why Sauna Therapy Supercharges Health, Performance & Recovery
https://www.r1se.co.uk/blog/The-Science-of-Heat check out our latest blog post.

07/10/2025

Power of Heat
Sauna therapy isn’t just self-care — it’s science-backed performance and recovery in action.

❤️ Boost heart health and longevity
💪 Speed up muscle recovery
🧠 Sharpen focus and protect your brain
🌿 Strengthen immunity and skin resilience

Step into the heat and discover how regular sauna sessions can help you move from chaos to calm, energised and ready to perform at your best.

You can now listen, watch, or read the full blog to dive deeper into the science and feel the difference for yourself.

🎧 Listen & watch: https://storage.googleapis.com/msgsndr/gMgosTkR1FXaXzC1NGYn/media/68e4ed7cbb2915604d6642b8.mpeg
📖 Read the full post: https://www.r1se.co.uk/blog/The-Science-of-Heat

Discover the science-backed benefits of sauna therapy for heart health, recovery, mood, and longevity. Learn how R1SE’s Fire & Ice sessions combine heat, breathwork, and cold immersion to help you recharge, build resilience, and perform at your best.