What are the opening hours?

Monday 9am - 1:30pm 5pm - 8:30pm Tuesday 7am - 8:30pm Wednesday 6am - 9am 5pm - 8:30pm Thursday 6am - 8am 5pm - 8:30pm Friday 12pm - 1pm 4pm - 7:30pm Saturday 9am - 12:30pm Sunday 4pm - 7:30pm

R1SE Studios

Home
United Kingdom
Sheffield
R1SE Studios

Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
(258)

Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

25/03/2026

ATTENTION - if you care about your health and longevity - do not ignore your gut 👀💚

It’s not just digestion - your gut plays a huge role in your energy, mood, immunity and recovery. When it’s off, you feel it everywhere.

The good news? It doesn’t have to be complicated.
Join us for Gut Check with & R1SE - a down-to-earth 3hr workshop breaking it all down in a way that actually makes sense (and is easy to stick to).

📍 R1SE Brook Place, Sheffield
📅 Sunday 12 April
⏰ 12pm - 3pm

Expect simple, practical tools you can start using straight away - no extremes, no overwhelm.

Book via the link in bio ✨

24/03/2026

Strong, sculpted, and so much fun 🔥

Barre at R1SE isn’t just a workout - it’s that full body Spanx feeling you didn’t know you needed. Think long, lean muscles, deep targeted burn (yes, the good kind), and sequences that keep your body AND brain switched on.

Jill breaks it down in this reel 👆 - from working muscles to fatigue (bye bye stubborn bits 👋) to the power of structured movement that challenges both strength and focus.

✨ Low impact. High shake. Full body results.

Whether you’re brand new or already hooked, there’s a class with your name on it:

Tues - Barre Sculpt @ 7PM
Weds - Barre @ 6:30PM
Fri - Barre, Bump & Baby @ 11AM + Barre @ 6PM
Sat - Barre HIIT @ 10:30AM

Come feel the shake with Jill & Gwenny 💫
Book your spot on the app and give it a go - we think you might just get addicted.

23/03/2026

We’ve been moving a little different lately at R1SE.
Hiding things. Painting things. Setting things up 👀

You might’ve already seen something…
You just didn’t realise it yet.

All we’ll say for now is this:
Find. Solve. Win.

23.03.26 - 03.04.26

Stay sharp next time you’re in.
This is not your ordinary Easter.

22/03/2026

A little painting here, a little hiding there… 👀

But before the chaos…
this is your gentle reminder that Sundays aren’t just for doing - they’re for slowing down.

However that looks for you:
a stretch, a sweat, a sauna, a coffee, a catch-up, a craft, a moment to just be.

Recovery isn’t one thing.
It’s whatever helps you feel like you again 🤍

Keep your eyes peeled next time you’re in!..

More soon… we promise it’ll be worth it.

21/03/2026

Curious about Yoga, Breathwork, Ice Baths or Red Light… but not quite ready to dive all the way in? 👀

Or just fancy trying something new with your bestie - no pressure, no full class commitment?

Come hang with us at R1SE Kelham Discovery Day ❤️🔥
A laid-back morning to explore, try things out, and get a feel for what we’re all about.

📍 R1SE Kelham, Sheffield
📅 Saturday 25th April
⏰ 9:00am - 1:30pm

Enjoy 2 FREE 30-minute taster sessions including:
- Sculpt Yoga
- Flow Yoga
- Pilates
- Psych Breathwork
- Fire & Ice (saunas & ice baths)
- Red Light Therapy
- Compression Therapy

Plus:
🥤 Smoothie & herbal tea tastings
👋 Studio tours
🤍 A chance to meet the team & community

Perfect if you’re:
✨ Brand new to R1SE
✨ Wanting to try different class styles
✨ Looking for a friendly, no-pressure way to move

Perfect if you’re new, curious, or just want to mix up your routine.
No pressure. Just come see what feels good.
Spaces are limited - book via the link in bio ✨

18/03/2026

“IT’S SCARY”

From “Please don’t look at me” to “Pass me the mic!” 🎤✨

We’ve all been there - that first time you have to teach a single pose and your heart is doing backflips. But that’s the magic of the R1SE Academy; we don’t just teach you moves, we build your confidence.

Watching our trainees go from trembling over one pose to leading 45 people on stage is why we do this. And guess what? We’re bringing that same transformative energy to our Pilates Teacher Training! 🧘‍♂️🔥

Whether it’s Reformer or Mat, we’ll help you find your voice. There’s still time to sign up and start your own “Stage Ready” journey.

For more details or to arrange a chat with Rosie or Jen, head over to our link in bio ✨
yoga.sheffield

16/03/2026

Ever wished your workout felt more like play than punishment?

Welcome to aerial yoga… where the goal isn’t to survive the workout - it’s to rediscover the feeling of flying.

✨ Swing�✨ Stretch�✨ Flip upside down�✨ Wrap yourself into a floating cocoon

Using a soft hammock for support, aerial yoga lets your body explore shapes and stretches that feel lighter, deeper, and way more fun than on the mat. No forcing. No pressure. Just movement that feels good.

And the best part?
�You don’t need to be flexible. You don’t need to be fearless.

Just bring a curious mind and an open heart - we’ll handle the rest. 💫

Ready to feel like a kid again?

Join Beckie and Kate on Mondays, Thursdays and Sundays at R1SE, simply head to the app to book your hammock and give it a go!

15/03/2026

To all the mums in the R1SE community - the ones balancing life, work, family and still finding time to move their bodies - we see you.

Strength looks different for everyone. Sometimes it’s a workout. Sometimes it’s taking a moment to recover.

Today we’re celebrating all the incredible women who keep showing up 🤍

Happy Mother's Day from Team R1SE

14/03/2026

Your body works hard, make sure you give it the reset it deserves.
Just two rounds of contrast therapy can mean total transformation ❤️ 💙

13/03/2026

World Sleep Day reminder: most of us are walking around tired 😴

The UK averages just 6-6.5 hours of sleep a night, when most adults need 7-9 hours to properly recover. Modern life doesn’t help either - screens, stress, late emails, and endless scrolling keep our brains switched on long after our bodies want to sleep.

But sleep is where the magic happens.
Your brain resets.
Your muscles repair.
Your body actually recovers from training.

One thing that can help? Red Light Therapy.
When used earlier in the day, red and near-infrared light can support your body’s circadian rhythm - the internal clock that tells you when to feel alert and when to feel sleepy. It works by stimulating your cells’ mitochondria (the energy producers), helping regulate natural energy levels during the day so your body can wind down properly at night.

Think of it as giving your body a clear signal of when it’s daytime, which helps it produce melatonin more effectively later when it’s actually time for sleep.

So if you’ve been feeling wired at night but tired all day… your rhythm might just need a reset.

At R1SE we offer 30-minute Red Light Therapy sessions, 7 days a week if you want to add a little recovery into your routine.

Better recovery.
Better sleep.
Better you.

Book via the R1SE app.

12/03/2026

Deep rest isn’t just a luxury - it’s a biological necessity!..

Ever feel like your 'mental tabs' are always open? SYNC with Beckie is designed to help you close them. Friday evening isn't just about listening to music; it’s about using specific frequencies and vibrations to physically nudge your nervous system out of chaos and into calm.

We’re taking ancient tools - like Himalayan bowls and gongs - and bringing them to R1SE After Dark to help you achieve a level of stillness that’s hard to find in the daily hustle.

What to expect:

The Science: Shifting your brain waves into a deeper, calmer state.

The Vibe: Total immersion. You lie down, get comfy, and let the sound do the heavy lifting.

The Result: A genuine reset for your mind and body.

No experience or 'effort' required, just show up and sink in.

📅 Friday 13th March
⏰ 7:30pm - 8:30pm
📍 R1SE Brook Place

Head to the R1SE App to book your space.

11/03/2026

Who can name the most Reformer benefits before the burn kicks in? 🔥

Core strength.
Better balance.
Stronger glutes.
Less joint strain.
Improved flexibility.
Better posture.
Mobility.
Breath control.
Injury prevention…
…and honestly we could keep going… if this move wasn’t quite so effective 🥵🔥

Safe to say Reformer does a lot for your body (and your mind) - which is exactly why we’re loving it this spring!

If you’ve been meaning to get into a routine, our Spring into Spring Reformer Pack is a great way to build some consistency over the next few weeks.

✨ 4 Peak or 6 Off-Peak sessions
🌸 A lovely Mother’s Day gift idea too

Details in our bio.

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday	9am - 1:30pm
	5pm - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	6am - 9am
	5pm - 8:30pm
Thursday	6am - 8am
	5pm - 8:30pm
Friday	12pm - 1pm
	4pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	4pm - 7:30pm

Telephone

+447782688421

Website

http://www.r1se.co.uk/

Alerts

Be the first to know and let us send you an email when R1SE Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Sheffield?

R1SE Urban Yoga

We love life! We love health! We love yoga!

We wanted to make yoga more accessible to the masses. We totally appreciate the spritual side of yoga and that some people have a real need for silence whilst they practice. However, that is not for everyone and it is not our style.

We love the functional fitness that yoga offers, the increased strength, balance, flexibility and relaxation, not to mention the trim waists and toned muscles. We want to deliver this in a luxury environment full of community, laughter, cool tunes and beautiful teas.

Our Urban style of yoga will not have you humming, panting or talking in asanas or chakras. Our 45 minute punchy classes will give you a solid core, great progression and contain wild card poses.