Bodifit Clinical & Sports Massage

Bodifit Clinical & Sports Massage Clinical & Sports Massage. Pilates Practitioner. 35 +year experience in Health & Fitness.

Can help with:

The Neck - tension headaches - sleep problems
The Shoulders - upperback pains - rotator cuff issues
The Lower Back - hip pain - sciatica
The Knees - ITB problems - tight hamstrings
The Wrists/RSI - elbow pain - tight forearms
The Calves - achilles issues - plantar fasciitis

Benefits:

Eases stiffness in tired and damaged muscles
Increases mobility, allowing freedom of movement
Stimulates and improves circulation
Helps break down scar tissue, reducing a reccurance of injury
Potential problem areas are identified, preventing injury
Increases endurance and promotes improved performace of sporting activities
Improves posture
Helps relaxation and alleviates the effects of stress and tension

Happy Halloween from me, Arthur & Martha!
31/10/2025

Happy Halloween from me, Arthur & Martha!

🧠 It is 'World Mental Health Day' today 🧠Massage for Mind-Body CalmYour nervous system doesn’t just carry pain—it carrie...
10/10/2025

🧠 It is 'World Mental Health Day' today 🧠
Massage for Mind-Body Calm
Your nervous system doesn’t just carry pain—it carries your story.

Massage isn’t just about muscles. It’s about softening the stress signals, quieting the noise, and giving your body permission to exhale.

This week, I’m offering sessions focused on:
✨ Calming breathwork
✨ Gentle fascial release
✨ Nervous system regulation
✨ Space to reset

Whether you’re navigating stress, menopause, chronic pain, or just need a moment to feel held—this is for you.

šŸ“… Limited spaces available
šŸ“ Sheffield clinic
šŸ“© DM to book or ask questions

Let’s make mental health visible—through touch, through care, through clarity.

ā¤ļø

Shoulder pain that just won’t quit?You’ve stretched, iced, rested… but have you tried Clinical Massage?It helped Bruce; ...
09/10/2025

Shoulder pain that just won’t quit?
You’ve stretched, iced, rested… but have you tried Clinical Massage?
It helped Bruce; it could help you too?

šŸŽÆ Targeted. Evidence-based. Results you can feel.
šŸ“² DM or call Tasha: 07713 946923
🌐 Book online: www.bodifit.co.uk

MENOPAUSE MOVEMENTTraining in progress – stay tuned!Since entering menopause, movement has become a non-negotiable part ...
29/09/2025

MENOPAUSE MOVEMENT
Training in progress – stay tuned!

Since entering menopause, movement has become a non-negotiable part of my routine and the impact has been transformative.

It’s not just about physical strength; it’s about emotional resilience too.

Supporting your mental health during this transition is vital.

Small, consistent habits like this can make the journey feel more grounded, more manageable, and more empowering.

When paired with nourishing food and smart exercise, movement becomes a powerful ally.

Menopause isn’t something to beat, it’s something we can navigate with strength, clarity, and support.

Can you spot me  treating šŸ‘€šŸ˜ƒšŸ™
26/09/2025

Can you spot me treating šŸ‘€šŸ˜ƒšŸ™

September hums with sharpened pens,
Fresh notebooks, skies, and starts again.
The air turns crisp, the light more gold,
A quiet whisper: be brave, be bold.

Coffee brews with purpose now,
Minds reset, we ask not how,
But when we’ll chase what’s calling loud
New goals, new skills, we stand unbowed.

It’s not just kids with packs and plans,
Adults return with wiser hands.
To classes, crafts, or quiet dreams,
To structure, schedules, reset themes.

There’s magic in the changing air,
A rhythm found in daily care.
September says: begin once more,
Unlock the mind, swing wide the door.

šŸ§ šŸ’Ŗ It’s National Fitness Day!Whether you’re lifting, stretching, dancing, running, or walking the dog or cat, movement m...
24/09/2025

šŸ§ šŸ’Ŗ It’s National Fitness Day!
Whether you’re lifting, stretching, dancing, running, or walking the dog or cat, movement matters.

We’d love to know:
šŸ‘‰ What do YOU do to stay fit, strong, and energised?
Drop your favourite way to move in the comments—bonus points for sweaty selfies, garden workouts, or wild adventures!
Let’s celebrate every kind of fitness, from gentle rehab to hardcore Hyrox. Your way is the right way. šŸ’„

As an Advanced Clinical Massage Therapist, I see it all:
✨ Pre-Post Event
✨ Pilates for pain relief
✨ Running for joy
✨ Strength for menopause resilience
✨ Breathwork, balance, and bounce-back

šŸŽ“ Level 5 ACMT — Unlocked!I’ve officially graduated as an Advanced Clinical Massage Therapist with JINGā„¢This milestone r...
22/09/2025

šŸŽ“ Level 5 ACMT — Unlocked!

I’ve officially graduated as an Advanced Clinical Massage Therapist with JINGā„¢

This milestone reflects a year of advanced anatomy and pathologies. Hands-on practice, and a passion for helping clients move beyond pain.

From athlete to therapist, every step has shaped how I work: blending massage, movement and pain science into truly holistic care.

🌟Massage. 🌟Movement. 🌟Momentum.

Next up? Another 2 years of study-BTEC Level 6, the highest qualification for massage in the UKšŸ’„


RUNNER REVIEW:Another glowing review from Alison, an avid runner!Alison came to me with persistent calf pain, and I trea...
05/09/2025

RUNNER REVIEW:
Another glowing review from Alison, an avid runner!

Alison came to me with persistent calf pain, and I treated her using my signature Runner’s Sports Massage technique—designed to target tightness, improve circulation, and support recovery. Focusing on Alison’s calf pain.

It’s always a pleasure helping athletes get back to doing what they love, pain-free and empowered!


18/07/2025

17/07/2025
🧔 Real words. Real relief.When Pat walked in with debilitating back spasms, we focused on restoring ease and mobility th...
07/07/2025

🧔 Real words. Real relief.

When Pat walked in with debilitating back spasms, we focused on restoring ease and mobility through clinical massage tailored to her.

Every client’s story matters. Thank you for trusting Bodfit with your care.
šŸ“ Sheffield | šŸ’Œ DM to book your session


šŸ“£ Did you know that fascia is the secret superhero of your body? This connective tissue forms a dynamic web that support...
11/06/2025

šŸ“£ Did you know that fascia is the secret superhero of your body? This connective tissue forms a dynamic web that supports your organs, muscles, and nerves, helping you move, protect, and stay hydrated. šŸ’ŖāœØ

At Bodifit we use Myofascial Release in all our treatments, not only is it fantastic for your fascia it also feel good!

Break free from stiffness and unlock your body’s full potential! ✨ Whether you're recovering, training, or simply looking for a more vibrant life, understanding fascia can transform the way you move and feel.

šŸ’– Share with a friend who needs to know about this amazing tissue, and let’s keep moving better together!

Address

27 Greenside Mews
Sheffield
S124LD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 10am - 4pm

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Helping you feel ready for Sport and fit for Life

Massage can help with:


  • The Neck - tension headaches - sleep problems

  • The Shoulders - upper back pains - rotator cuff issues

  • The Lower Back - hip pain - sciatica