Sun Yoga

Sun Yoga Hi, I’m Lauren, a movement, sound and art practitioner and performer. Yoga for me has been a slowly evolving practice, that has guided me a

Sun Yoga is my way to bring movement and sound together with the ancient practice of Yoga and share it with others.

This Sunday the 22nd, please join us for a deeply nourishing, restorative class ✨Honouring the Winter Solstice, the dept...
16/12/2024

This Sunday the 22nd, please join us for a deeply nourishing, restorative class ✨

Honouring the Winter Solstice, the depth of winter, we step into the longest night and darkest day of the year. Yule begins, and we’re asked to trust that the light will return, promising longer days ahead. In this moment we allow ourselves to surrender into the darkness, and embrace the chance to reflect internally, to take rest and nourish ourselves.🌿

11-12pm ~ The Pavilion, Hillsborough Park ~ £6 🎄

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This Sunday's class will focus on releasing the tension we store throughout our bodies. We carry so much ~ stress, respo...
04/12/2024

This Sunday's class will focus on releasing the tension we store throughout our bodies. We carry so much ~ stress, responsibilities, emotions ~ and our bodies feel it all.

Yoga teaches us that releasing tension isn't just physical; it's emotional too. When you soften your jaw, you might also soften your thoughts. When you unclench your fists, you might let go of what you're holding onto mentally. It's all connected ✨

So let's release, let go & breathe 🩷

Message or email to book.

11-12pm, The Pavillion, Hillsborough Park ~ £6

Did you know that yoga and alchemy share a common goal? Both are ancient practices designed to transform the self and un...
25/11/2024

Did you know that yoga and alchemy share a common goal? Both are ancient practices designed to transform the self and unlock higher states of being ✨

Alchemy is about turning base metals into gold - a metaphor for refining the soul. Yoga does the same, helping us shed ego and negativity to uncover our truest, brightest selves 💫

Through movement, breathwork, and meditation, yoga cleanses the body and mind, just like the alchemist’s processes of purification. Each practice is a step closer to clarity and balance 🙏🏼

Alchemy unites opposites like the sun and moon, masculine and feminine. Yoga too is about union: bringing body, mind, and spirit together in harmony ⭐️

Both practices work with energy. In yoga, kundalini energy rises through the chakras, awakening our potential and connecting us with the divine 🤍

Join us on Dec 8th & 22nd for the last Sun Yoga sessions of 2024 👏🏼

Image from page 94 of “Opus mago-cabalisticum et theologicum : vom Uhrsprung und Erzeugung des Saltzes, dessen Natur und Eigenschafft, wie auch dessen Nutz und Gebrauch ...” (1719)

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Join me this Sunday at Hillsborough Park, for a special yoga session focusing on grounding and connecting to your root c...
11/11/2024

Join me this Sunday at Hillsborough Park, for a special yoga session focusing on grounding and connecting to your root chakra.

This class will help you:

💫Feel more grounded and secure.
💫Release tension and cultivate inner strength.
💫Build stable foundations for body and mind.

Whether you're looking to enhance your sense of stability or simply connect with nature as you practice, this session will guide you toward feeling rooted and balanced.

All you need is a mat & good vibes...✌🏽

£6 - message to book

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The third eye or brow chakra ✨The third eye is a concept that represents a mystical eye that provides perception beyond ...
07/11/2024

The third eye or brow chakra ✨

The third eye is a concept that represents a mystical eye that provides perception beyond ordinary sight. It is often depicted as being located in the middle of the forehead, slightly above the eyebrows.

Associated with enlightenment, clairvoyance, precognition, out-of-body experiences, and a connection between the physical and spiritual worlds 💫

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This is Agni, the fire god, bring the blessing of fire, heat and light 🕯️In the ancient Vedic texts, the deity Agni repr...
05/11/2024

This is Agni, the fire god, bring the blessing of fire, heat and light 🕯️

In the ancient Vedic texts, the deity Agni represents the fire within the sun, lightning and fires lit within homes and the sacred ritual fire.

Fire is one of the most powerful elements, and when we tap into its energy, we bring alive a sense of transformation 🔥

Something to consider if you’re attending a bonfire tonight for Guy Fawkes ✨

(Imagery S. Rajam (1919-2010))

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'Earth, my likeness,Though you look so impassive,ample and spheric there, I now suspect that is not all;I now suspect th...
05/11/2024

'Earth, my likeness,
Though you look so impassive,ample and spheric there, I now suspect that is not all;
I now suspect there is something fierce in you eligible to burst forth!

Walt Whitman, 'Earth, My Likeness', Leaves of Grass,
1891-92

You can also follow on Instagram to see more.
04/11/2024

You can also follow on Instagram to see more.

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