Diet For Fitness

13/05/2026

13/05/2026

Good morning.

High carbohydrates are sugar if not used for example, consuming these foods in a certain time window will increase weight.❌

Out of this time window the carbohydrates will be used as energy...✅

12/05/2026

Good afternoon everyone. We hope you are all very well.

If you haven't seen these food reels on Facebook, then we highly recommend you take a look. 🤣🤣🤣

Each food explains the dangers of the food if it's bad for us to consume regularly.

Each food explains the right way to prepare, cook and more information if available.

They also explain which foods are not to be eaten together as they can cause reactions and upset to the stomach, kidneys, liver , intestines etc.

Please take note because it is the diets that causes 80% of illnesses..

They also have healthy foods that explain their nutrients, what benefits they hold and what they do for the body, organs etc.

08/04/2026

Discipline beats motivation because motivation is not always there, ready or available. Discipline however from you have a strong hold on discipline you will get done what needs to be done. ✅

Good morning,😏

16/03/2026

Stop waiting until you are hungry to eat. Sometimes we don't feel hungry but our body still needs nutrients. Especially when it is time to eat.❌

There are numerous factors why we sometimes don't feel hungry when it is time to eat.

It's not that we feel full, we just don't feel hungry sometimes. This done everyday can lead to weight loss, muscle loss, fatigue, feeling weak, low sugar etc.

I have this problem where if I'm busy I don't get hungry until I sit down to rest after I have finished being busy.

10am is my second meal time of the day. I wasn't hungry but still I ate -

40g chicken breast
60g sweet potato
30g sprouts

30g pineapple
1 banana
10g of protein yogurt.

So do not be fooled thinking of I'm not hungry I don't need food ❌

Eat at your set eating times hungry or not ✅

10/02/2026

DATES!!! (Colon cancer prevention)

Did you know (Dates) are a powerful cancer fighting food. ✅

Regular consumption enables the properties the dates hold to clean out your colon. ✅

After years of passing waste through your colon, small amounts of the waste gets left behind. Over time this builds up and bacteria etc starts to form. ❌

This opens the door to cancer of the colon. ❌

Regular consumption of dates.

For example once a week will be enough to keep your colon clean.. ✅

We need to add foods like these to incorporate with our diet. ✅

If you have a sweet tooth, dates are perfect healthy snacks. Even better when dip in peanut butter.. ✅

When we get to a certain age especially, we need to look at what we are putting into our bodies.. 👍

10/02/2026

How the tables have turned 🤣😭

05/02/2026

Too much comfort is not good for anyone ❌👍

Too much comfort = equals 0 results. 😊

03/02/2026

Check out - FIGHT READY RECOVERY massage centre based in Sheffield.

Specialist in Lymphatic Massage and Infrared sauna blanket also available. 👍

Mobile 07931505567

02/02/2026

Good morning everyone. We hope you all have had a good weekend. 😊

Diabetes is caused by numerous factors. Two of the main factors are .

POOR DIET AND LACK OF EXERCISE ✅

After 40 years of age not looking at what we are putting into our body. ❌

Cooking and consuming our favourite foods, everyday of the week. ❌

Picking and choosing when to feed our body. ❌

Consuming food with no nutrients. ❌

Consuming too much food. ❌

Consuming to much carbohydrates. ❌

Then exercise comes into play.. ✅

The sugar we consume builds up in our body. ❌

Exercise uses that sugar, so if the sugar is not being used it’s just builds up with no where to go. ❌

Exercise get rids expended calories. ✅

Without exercise the expended calories build up with every meal, everyday. ❌

With a simple diet and exercise we are helping our body for fend of diabetes, cancer, dementia etc…

20/01/2026

Avoid convenient food ❌

Fresh food only ✅