diet for fitness

22/09/2025

We can all ignore our well being. But for how long ??

31/08/2025

Here at diet for fitness, anyone who contacts us for help. we don't just push people through a few exercises then take their money. We check body fuctions, muscle and skeletal performance.
These things must be fixed as there is no point trying to get people fit and healthy if they have underlined conditions that have not been addressed and taken care of..

This is what we do, we find the the underlying conditions first.

One of the main causes of hip and back problems especially in later life, is sleeping without neck and hip support.

We can all ignore these warnings, but for how long.

I don't want go through a hip replacement procedure, do you ???

Here is some interesting information ✅️

Sleeping without support between your legs, as a side sleeper, can twist your spine and cause pain in your lower back and hips by putting pressure on your joints and misaligning your pelvis. Side sleepers may benefit from a pillow between their knees to keep their hips stacked and spine aligned, which can relieve pressure and improve comfort. While this is common for comfort or due to pressure relief, it's worth noting any pain or discomfort you feel upon waking.

Why support between the legs helps (for side sleepers)

Spinal Alignment:
A pillow between the knees helps align your pelvis and spine, preventing your top leg from falling forward and twisting your lower back.

Reduced Pressure:
It neutralizes the position of your pelvis by slightly elevating the top leg, reducing pressure on your lower back and hip joints.

Strain Reduction:
By promoting better posture, it can decrease strain that builds up overnight from poor sleeping habits.
Potential issues with not using a pillow.

Back and Hip Pain:
Without support, your top leg can fall forward, leading to a twisted lower back and increased pressure on your hip joints, which can cause pain.

Spine Misalignment:
The lack of support can subtly pull your spine out of alignment over the course of the night.
Considerations

Personal Comfort:
For some, sleeping without a pillow may just be a natural position that feels comfortable and provides a sense of security.

Listen to Your Body:
Pay attention to how your body feels when you wake up. If you experience discomfort or pain, especially in your back or hips, adding a pillow between your legs can make a big difference.

Knee Pain:
If you have existing conditions like knock knees, using a pillow between your legs can provide immediate pain relief, according to Cure My Knee.

20/08/2025

6 very important reasons why we must drink water, through the day, everyday. 👍🏿

15/08/2025

We hope you all are enjoying the hot summer weather. 👍

We also hope you all are drinking enough water to keep hydrated. ✅️

Sprinkle a few grains of salt in the odd glass/bottle of water. ✅️

Lemon water is good to drink especially this time of year. ✅️

12/08/2025

28/07/2025

Good morning,

It is never a good idea to skip leg day. 👍

24/07/2025

We've just heard the news 🥲 Condolences to family, friends and fans. 🙏🙏

❤️

07/07/2025

Condolences to all the family, friends and fans of Diogo Jota from us all at Diet For Fitness. 🙏 🙏

07/07/2025

This is so true, please be careful when cheating. 😂😂

03/07/2025

Small list of prices for guaranteed weight loss, energy, muscle growth and strength all within the time frame...

10 week programme. -£200
Kids -£60
Diet plans - £80.00
Kids - £40
Training plans - £80.00
Kids - £40

Online training 121/ 1 hour - £50
Kids - £30

T Shirts - £25
Kids -£15

Any kids from age of 7 taking part in any online training with Diet For Fitness must be accompanied by an adult.

Free t- shirts for all who joins Diet For Fitness before this offer ends on 31st July 2025. 👍👍