Train with Suzy

20/04/2026

NEW BLOG POST!

How to Prepare for Your First Personal Training Session

Taking the first step towards a healthier, stronger you is exciting, but let’s be honest—it can also be a little nerve-wracking. If you have booked your first personal training session, you might be feeling a mix of anticipation and anxiety. You might be wondering, “Will I be able to keep up?” or “What if I don’t know what to do?”

My mission is to ensure you feel inspired, motivated, and confident. So, let’s banish those nerves. This guide will walk you through exactly how to prepare for your first personal training session so you can walk into the gym feeling ready, empowered, and excited for the transformation ahead.

READ THE FULL ARTICLE HERE:
https://trainwithsuzy.com/how-to-prepare-for-your-first-personal-training-session

20/04/2026

How to Prepare for Your First Personal Training Session

Taking the first step towards a healthier, stronger you is exciting, but let’s be honest—it can also be a little nerve-wracking. If you have booked your first personal training session, you might be feeling a mix of anticipation and anxiety. You might be wondering, "Will I be able to keep up?" or "What if I don't know what to do?"...

Taking the first step towards a healthier, stronger you is exciting, but let’s be honest—it can also be a little nerve-wracking. If you have booked your first personal training session, you might …

13/04/2026

If you want a PT who works with your body… not against it 🤍

Perimenopause • Menopause • Real life

Gentle, supportive, and actually sustainable.

Message me to ask any questions or book in with me 🫶🏼

13/04/2026

NEW BLOG POST!

5 Benefits of Training in a Private Gym vs a Commercial Gym

Are you looking to make a change, enjoy getting dressed in the morning, and feel confident at every gathering or event? If you have been thinking about kick-starting a new fitness routine or you simply want to improve your overall health, the environment you choose to train in matters immensely.

Many women start their fitness journey full of hope, only to find themselves feeling lost or overwhelmed in a commercial gym. You might sign up for a gym membership with the best intentions, but after a few weeks, the motivation fades. This is where the fitness world is shifting. More and more people are discovering the significant benefits of stepping away from the chaos of public gyms and into the supportive atmosphere of a private gym.

In this post, we will explore the 5 benefits of training in a private gym vs a commercial gym, helping you decide which path is right for your fitness goals.

READ THE FULL ARTICLE: https://trainwithsuzy.com/5-benefits-of-training-in-a-private-gym-vs-a-commercial-gym

13/04/2026

5 Benefits of Training in a Private Gym vs a Commercial Gym

Are you looking to make a change, enjoy getting dressed in the morning, and feel confident at every gathering or event? If you have been thinking about kick-starting a new fitness routine or you simply want to improve your overall health, the environment you choose to train in matters immensely. Many women start their fitness journey full of hope, only to find themselves feeling lost or overwhelmed in a commercial gym....

11/04/2026

NEW BLOG POST!

A Beginner’s Guide to Body Toning

The term “body toning” is everywhere in the world of fitness. We see it on magazine covers and in workout descriptions, often promising a sculpted, lean physique.

But what does it actually mean to “tone your body”? For many beginners, it can feel like a vague and unachievable goal. If you’re looking to start your fitness journey and want to understand the basics of toning, you’ve come to the right place.

Read the full blog here:
https://trainwithsuzy.com/beginners-guide-to-body-toning-easy-tips-for-women/

02/04/2026

No motivation? Low energy? Not feeling yourself?

You’re exactly who I help 🫶🏼

Send me a message and let’s start small, together 💪🏼✨

30/03/2026

Get yourself over here this Easter and train with me! 🏋️‍♀️🐣🐰💕

08/03/2026

What a real personal training session actually looks like 💪

No intimidation.
No packed gyms.
Just proper guidance, encouragement, and someone there to push you a little further than you’d push yourself.

This is personal training in a private home gym where the focus is completely on you and your goals.

If you’ve been thinking about starting but didn’t know where to begin, this is your sign ✨

Send a message to get started or find out more about training with her.

27/02/2026

Today I visited and had a taster session at the Oxy Chamber at Oxy Clinic Chesterfield. James and Andrew were extremely knowledgeable and put me at ease straight away. The benefits are: accelerated wound healing, reduced inflammation and swelling, enhanced stem cell production, increased collagen synthesis, and improved cognitive function. Ready to feel all the above benefits and hopefully I will sleep like a baby 😴❣️🤍❣️🤍

22/02/2026

And yes I enjoyed every mouthful of that today after my fitness weekender. I know you can’t out train a bad diet but today it was needed 😋🍰 I am human after all 😉🥰

08/02/2026

For your Core and Quads 🙌🏼

Side to side lunge 3 x 12
Woodchops 3 x 12
Reverse lunge and twist 3 x 12

I’ve had a couple of slots open up ladies so message me if you’d like to start your fitness and wellness journey ❣️