Train with Suzy

Train with Suzy I'm a fully qualified Personal Trainer, delivering 1-2-1 fitness programmes to meet your health and fitness goals.

I appreciate that some people need that little extra motivation and support and I'm here to help you reach that goal. Train With Suzy offers you fully personalised training sessions to
help you achieve your health and fitness goals. I specialise in fitness, fat loss, body toning and body sculpting. The pressures of a modern day lifestyle can often mean that we
never seem able to motivate ourselves to make the time to
exercise and keep in shape – I can help. I provide 1-2-1 training sessions either in your home or in my
private gym space – you can choose the location that you feel
most comfortable training in. I also offer special “Bridal Bootcamps” for small groups of 2 or 3 people – ie brides & bridesmaids, bride & groom or any other small group who wish to get in shape for their special events.

23/10/2025

Upper Body Warm Up 💪🏼

1. Banded Dislocations
2. Expand across chest
3. Lateral Pull Down

1 x set of 10

20/10/2025

My fav 3 stretches that you can do at home 🏡

1. Calf Stretch
2. Biceps Stretch
3. Total Abs Stretch

Hold each stretch for 8 - 10 seconds 🙌🏼

Message me about starting a workout program with me in my private home gym in Dore, Sheffield 🫶🏼

15/10/2025

3 exercises that can be done at home with no equipment 🙌🏼

1. Squats
2. Lunges
3. Wood chop

3 x 15

I have a couple of sessions available so message me to book in 🫶🏼

01/10/2025

Let’s get ready for 2026! 🙌🏼

Message me about my packages and let’s get you started 🫶🏼

23/09/2025

By starting today, you’ll will feel so much better in the coming months 🫶🏼

I’m here to help you build small, consistent habits that will make you feel good in your mind and body 🙌🏼

Message me today about my packages 💌

17/09/2025

It was such a pleasure to host the “Walk for One” warm up at the weekend. It’s all for Weston Park Cancer Charity - if you were there, see if you can spot yourself 👀

09/09/2025

Behind the scenes of filming 📲

Never a dull moment 🤣

September Reset Package 🤎 Get in touch about my reset packages and let’s feel good together 🙌🏼

03/09/2025

Some Autumn Tips from me 🍂🤎

If you need to get back into a good routine after summer, then I have my “September Reset Package” 🙌🏼 Message me for details! 🫶🏼

25/08/2025

If you are struggling to get back to fitness, here are a few helpful tips:

1. Pick a trainer you enjoy working with 🏋🏼‍♀️
2. Pick some gym wear you feel comfortable in 🫶🏼
3. Set your gym wear out the night before 🛌
4. Set realistic goals 🙌🏼
5. Pick a time of day to exercise that suits you ⏱️

I’m taking on new clients in September so message me to chat about my packages 📧

13/08/2025

Follow this:
Back squats 3x10/12
Goblet squats on raised plates 3x15
Hack Squats with weights - 3x15 (great exercise for those that have had knee replacements - initially just use body weight and less reps to then build up.

A lot of you have been asking for some meal inspo 🥑🍎🍊🫒🫐So I thought I’d show you some quick and easy healthy meals that ...
11/08/2025

A lot of you have been asking for some meal inspo 🥑🍎🍊🫒🫐

So I thought I’d show you some quick and easy healthy meals that I’ve enjoyed over the last week or so.

1. Scrambled egg on toast with chilli, spinach and avocado 🥑
2. Quinoa, prawns, salad and avocado 🍤
3. Chickpeas, quinoa and salad 🥗
4. Mushroom and spinach omelette 🍄‍🟫
5. Salmon, sweet potato and broccoli 🥦

What are your go to healthy recipes? Pop them below 👇🏼

08/08/2025

Theraband workout 🏋️
Chest expand Diagonal expand right and left Tricep pull backs

3x10
30 second rest between

Enjoy! Message me about my training packages 🫶🏼

Address

Sheffield
S17

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 9pm
Friday 9am - 3pm

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