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Monday 5pm - 6pm Tuesday 5pm - 6pm Wednesday 5pm - 6pm Thursday 5pm - 6pm Friday 9am - 8pm Saturday 9am - 12pm

Down2u Physiotherapy

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United Kingdom
Sheffield
Down2u Physiotherapy

Delivering expert Pain and Occupational health, wellbeing and physiotherapy to help people live life on their terms.

Educating as well as coaching you out of pain. South Yorkshire - Westfield Health insurance approved. Physiotherapy is for everyone who experience pain through their day to day activities. This could range from sustaining injuries through repetitive strain in desk based jobs with postural issues to recreational and elite sports people that have injured themselves through over training and accidents. Physiotherapy is also vital part for people pre and post surgical interventions. The best thing about it, you do not have to go anywhere to get this treatment!

29/09/2025

Meet Julie 🏃‍♀️

Julie has lived with fibromyalgia for over 20 years. As she’s gotten older, managing it has become more challenging. Mornings often start with stiffness, soreness, and exhaustion. As the day goes on, her body loosens up—but fatigue soon takes over.

About 30%–50% of people with fibromyalgia also experience depression and anxiety, adding another layer to Julie’s daily challenges like many others.

Through her work with our Pain Management team, Julie is learning new ways to cope with fatigue and pain, finding strategies that support both her body and mind.

Her strength lies in her persistence—showing up every day, even when it’s hard, and continuing to move forward. We’re proud to support her on this journey 🌸

31/08/2025

Dig deep 2.0

Same 30 miles - 2 years later.

Better weather conditions than 30-degree heat in 2023. Much more sensible with pace and nutrition this time, cramping only with 5km to go instead of at 25km.

Bad preparation for this one,
But we made it through.

Shoes too small, painful toes for 10-15km. Quick shoe change with my mate , which was a life saver!!

I recommend my patients to run with ni**les because its safe to, so I must practise what I preach.

With more tape on the body this time, both quads, lower back and neck. Came out the other end with no real issues.

21/07/2025

Ever since I found out about Crossfit, I was immediately drawn to it.

It has made me become the person and practitioner I am today.

Community - the social belonging and the vibe of support and helping each other up

Gymnastics - mobility and dynamic movements with control

Olympic weight lifting - stability, mobility, power and speed

Cardiovascular - heart, engine, sweat

It's not scary. Everything for the first time is daunting. If you give it a go, you will not look back, Or feel DOMs as much in any other workout!

Day one or one day?

Let's go!

19/06/2025

✨ 𝑪𝒍𝒊𝒆𝒏𝒕 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒖𝒑𝒅𝒂𝒕𝒆 ✨

Massive shout out to one of our clients who’s just had a breakthrough with their training 🙌

After struggling with knee pain for months, things started to turn around following our recent session. Here’s what he had to say:

💬 “Friday was sore – ran 17 miles and it was painful throughout, even with the patella strap. But I stuck to the rolling advice over the weekend, rested from running, and fast-walked 7 miles with no pain.

This morning I woke up and it felt the best it has in months – pain was 2/10. At work all day, even going downstairs was manageable with just a slight ni**le.

I rolled again after work and went for a run. I’ve avoided hill reps for months, but tonight I did 10 with ZERO pain. It’s the best it’s felt in probably 6 months!”

Consistency. Patience. The right plan. 💪

Huge well done to them for putting in the work! – the graph shows us all what real progress looks like! 📈

𝑾𝒂𝒏𝒕 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔?

Get in touch to begin your journey!

14/06/2025

Take me back to this time last week,
Buzzing from WOD 1

So much fun!

Again next year?

10/06/2025

District L - 3 days being a big kid

Absolutely loved it

._

*Workout 1- run* 1km paddle, 2km run, 300m sandbag carry, 3km run
Kelham 72nd 40:57
Kelham 3 119th 42:56
*Workout 2- tyre* 3s 50, 40, 30 reps IRT Hsw
DL, tyre press
Kelham 52nd 301 reps
Kelham 3 32rd 304 reps
*Workout 3- worm lunges*
50TTB, 20 C&J, 20m worm lunge, 30 burpees, 20m lunge, 20 C&J. 50TTB, IRT BMU
Kelham 95th 122 reps
Kelham 3 111th 120 reps
*Workout 4- rope climbs*
3s sled push 20m, 3 over and unders, 20m sled push, 3 rope climbs
Kelham 112th 135 reps
Kelham 3 43rd 153 reps
*Workout 5- paddle*
400m x 2 relay paddle
Kelham 167th 11:22
Kelham 3 18th 09:14
*Workout 6- skips*
Worm C&J 3 (+3s), worm squats 6(+6), big skips 9 (+9s)
Kelham 115th 120 reps
Kelham 3 64rd 136 reps
*Workout 7- pull ups*
3s YGIG , 5 GTOH, sandbag carry 20m, 15 pulls ups, sandbag carry 20m, 5x devil press
Kelham 98th 152 reps
Kelham 3 74th 160 reps
*Workout 8- yoke*
Pull 20m and carry 20m (big Yoke)
Kelham 9th 160m (top score was 170m)
Kelham 3 145th (120m)
*Overall*
Kelham 76th score 720
Kelham 3 57th score 607

234 teams. Finished in the top 32%

16/03/2024

First Official crossfit Open 2024,

Mistakes were made (not submitting my first workout before deadline - gutted)

No repeats, which I like to do.

Friday night lights were next level Gym vibes, such a community about helping each other hit those new self levels.

24.1 - 21, 15 , 9 L + R snatches and burpees over DB - 22.5kg - 10.44
24.2 - 300m row, 10 deadlifts 83kg, 50 Dus 20min AMRAP - 730 reps
24.3 - 10 thrusters 43kg, 10 Chest to bars, 1 min rest, 7 Thursters 61kg, 7 Muscles ups - 141 reps

There's always next year to qualify.

Ready for Teams Arnold's this Sunday! 💪

14/10/2023

2nd 55km ultra within a month

Breathing was very good, but the legs were a lot worse in the cooler weather.

The squat cycle potentially caused both quads (VMOs) to cramp - note to self not to do heavy squats for one week prior to race day.

The route was amazing at the start and end. In the middle, it was very monotonous.

I am proud of myself for running the uphill parts.

I'm still in shock how I finished it, especially how bad my legs are feeling at the moment.

On to the next venture...in 2 weeks.

15/09/2023

EXCLUSIVE OFFER FOR CROSSFIT MEMBERS!

20% OFF Initial consultation and treatment - £56 instead of £70
Only available for new patients.

Existing patients offer - refer a friend or family member. You will get 10% off the next treatment, and your friend would get 10% off their first session!

Book in before the END of September. Appointments can be booked in for October.

Go to Bio link, LinkTree link, select "start fixing your pain"
When you book the appointment, in the additional info type -
"Crossfit Member 20%"
Or
Referred by "name of friend" 10%

My treatments can help you:
1) If you have been struggling with ni**les during workouts and you feel that it's holding you back.

2)if you have been "resting" or avoiding specific exercises to help your pain.

3) any musculoskeletal pain or injury!!

Spaces are limited
Crossfit Kelham Clinic Wednesdays and Fridays
Everyday athlete Tuesdays

Check bio link for availability

Address

Sheffield

Opening Hours

Monday	5pm - 6pm
Tuesday	5pm - 6pm
Wednesday	5pm - 6pm
Thursday	5pm - 6pm
Friday	9am - 8pm
Saturday	9am - 12pm

Telephone

+447790697765

Website

http://www.down2uhealthandwellbeing.co.uk/

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