Mr-i-fit.pt

Mr-i-fit.pt “Founder of Mr. IFIT Ltd | Certified Personal Trainer | Strength & Conditioning | Nutrition Coach. Discipline + Motivation = Results.
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Helping busy people achieve their fitness goals through tailored in-person & online coaching.

08/03/2026

Many people spend the fasting hours of Ramadan just waiting for Maghrib — watching the clock and counting the hours.

But Ramadan isn’t about surviving the fast.

Those hours should be filled with Qur’an, dhikr, ibadat, reflection, and discipline.

Guard your tongue.
No gossip.
No arguments.
No aggression.

Make the most of every second left of Ramadan, because once it’s gone… it’s gone.

And none of us are promised another one.

Stay blessed. Ramadan Kareem.

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Sheffield

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