Raising Yoga

16/10/2018

Relaxing Yoga Class at Chapeltown Martial Arts Centre, 4 Burncross Road.
Starts 8.15pm and finished 9.25pm every fortnight on Thursdays (next class is 18th Oct).
Beginners welcome, no previous experience of yoga necessary and no need to bring a mat as the floor is already matted for Karate.
I teach yoga with a focus on relaxation and doing positions safely, using adaptions if needed.
If you are more experience in yoga you will still benefit from getting more precision in your practice.
This is a small and very friendly class to make anyone welcome.
If you want to know anymore please message me on here and/or drop me a text on 07512480643

18/09/2018

Next Yoga session @ Chapeltown Karate Club is this Thursday 20th Sept 8.15 to 9.25pm. Hope to see people there and as always new people are welcome.

05/09/2018

My yoga class @ Chapeltown Karate club will on tomorrow night (6th Sept). 8.15pm to 9.30pm. Namaste

14/08/2018

Frog / Manduka Asana (for working on the hips)
Frog gives an intense stretch to the upper thigh muscles and helps increase range of motion in the hip joints. Do this posture carefully and with control. Take care not to overdo the stretch. See my picture for a more detailed explanation of this asana

14/08/2018

Yoga class Thursday night 16th August @ Chapeltown Karate Club 8.15pm to 9.30pm. See my attached pictures for an example asana to do of half shoulder-stand / Ardha Sarvangasana

09/08/2018

My next class at Chapeltown will be next Thursday 16th Aug rather than tonight. Please let me know if interested. One thing I will be teaching is alternate nostril breathing, so please see my pictures attached as an explanation/resource for this. Namaste Paul

02/08/2018

My class at Chapeltown is now available to 'movers'

Give your friends access to Raising Yoga - Chapeltown Karate Club with a Move membership. Just tag them below

18/04/2018

Is a yoga class something you would like to try?

If so then why not come to my class at a reduced price for anyone new / who has never been. There is no requirement to commit to any further classes.

In fact, I am actively seeking new people to keep my Chapeltown Class running.

I am an experienced Registered Yoga Teacher to help beginners, all ages, and also well-experienced yogis.

My Chapeltown Class is a small group:

At Chapeltown Martial Arts & Fitness Centre

Every Thursday 8.15pm to 9.30 pm

Please message me for any more information and I'll be happy to help🙂

13/01/2018

Anyone visiting here. My Chapeltown yoga class is still running every Thursday 8.15pm to 9.30pm - please message me on here if you would like to know more. Namaste

17/08/2017

09/08/2017

An example of an Asana - See the picture attached for how to do the bridge asana.

09/08/2017

To practice OM mudra position the hands as in the pictures here.