Shefford Osteo

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Shefford Osteo

Osteopathic & Sport Massage Clinic, based in Shefford. We offer Osteopathy, Cranial and Massage

10/09/2025

A study has found that 11 minutes of moderate exercise a day is enough to reduce the risk of early death:

"Accumulating 75 min per week of moderate-intensity activity brought with it a 23% lower risk of early death."

If you would like help and support in achieving this then please get in touch. We can treat and improve your mobility, and reduce any pain, aches and stiffness.

Visit SheffordOseto.com or call 01462 811006. We'll help you get moving!

08/09/2025

"I started to get excruciating pain in my right hip whereby I could not sleep, get in and out of the car, etc. After two months, I booked an appointment with Daniel of Shefford Osteopathic Clinic.

"At the first appointment, Daniel went through his diagnosis so that I understood what treatment he was going to give. After the first treatment session the pain was eased considerably. He also gave me some simple exercises to do at home. After just 3 sessions in total, the pain had gone!

"I would recommend to any person with similar pain problems to contact Daniel without delay to avoid unnecessary suffering."
B Baldwin

- Thank you ... we appreciate your kind feedback and are delighted you are no longer in pain.

06/09/2025

It's true - strength or resistance training can help back pain.

To be safe, build up gradually and increase over time. Even training with weights has been shown to help reduce back pain as well as keep bones strong. Weight-based training protects bone and muscle strength as we age and so we can stay active for longer. It’s also good for blood pressure!

Let us know how you get on!

02/09/2025

Is your phone or tablet causing your pain?

Here are a few solutions to try:
1. Hold your phone or tablet in a better position – the more upright the device, the more upright your posture.

2. If you are using your device for long periods, then consider sitting at the table.

3. Always try and use a tablet stand, especially if using your device on a sofa or bed – many cases now have stands incorporated. Using a stand takes the strain off the hands and arms from having to hold the device.

4. Finally, don’t forget to use all your fingers and not just your thumbs!

Remember - to alleviate unnecessary pain or for lifestyle and posture advice, please contact our friendly team. We're here to help.

Book via SheffordOsteo.com or call 01462 811006.

29/08/2025

Osteopathic treatment can benefit people of all ages - our oldest patient is 93 and our youngest was 6 days old! Osteopathy really can be for everyone.

Book online via SheffordOsteo.com or call 01462 811006.

26/08/2025

Here at Shefford Osteopathic Clinic we are not just about clicking and crunching you back into place.

We look at the whole of you and your body, and that includes your lifestyle.

Please avoid unnecessary pain. You can book online at any time. Simply visit SheffordOsteo.com - we can usually see you within 24 hours.

23/08/2025

Are you struggling to find the time to exercise or cook healthily? Discover the strength and simplicity of 'swaps'!

Simply make consistently healthier small swaps and they will mount up, such as:

1. Walking every day or taking the stairs instead of a lift.
2. Swapping snacks for healthier options.
3. Parking at the far end of the car park to introduce extra steps into work/shops/the station.

Remember - make small changes for sustainable long term change. Over time you'll notice results. Give it a go!

19/08/2025

In an ideal world babies and children should have no stresses or strains placed upon their bodies. In reality, it is very different.

Birth is one of the most stressful events of our lives. A baby is subjected to enormous forces, whether it's natural or c-section.

Some of these forces can leave a lasting impression. These stresses and strains may present in different ways, such as difficulties sleeping, feeding, unsettledness, and generally uncomfortable...

If we can help make things easier for them, then why not?

Osteopathy for babies is always safe, gentle and non-manipulative. We usually check a baby from their legs & pelvis, right up to their shoulders, head and neck.

Can we help your baby to feel more comfortable? Contact us via info@sheffordosteo.com or 01462 811006.

14/08/2025

What’s the best exercise for back pain?

Back pain is amongst the most common conditions we’ve treated at Shefford Osteopathic Clinic. Here are some of the best exercises for back pain:

- Walking
- Strength or resistance training
- Pilates/ core stability
- Yoga
- Swimming

The exercise that you enjoy doing and are likely to stick to over time will probably be the best for you.

The Shefford Osteopathic team is here to help you. If you experience back pain call 01462 811006 or visit our website. Let’s alleviate your pain.

12/08/2025

Training for a marathon? Or trying to achieve that couch to 5km?

Whether you’re a seasoned sports player or a new gym goer, the Shefford Osteopathic Clinic team is here to help.

We can keep you moving and give you all the advice you need
From treating sore muscles and joints to restoring your mobility, we’ll help you avoid unnecessary pain.

We offer great lifestyle advice too. We’re here for you. Just let us know.

30/07/2025

The long summer days are here!

Are you taking care of your garden?
Do you enjoy family bike rides or walks?
Are you enjoying the cricket or tennis season?

If you feel any aches or pains as you become more active outdoors, please let us know. We’re here to keep you mobile and alleviate pain so you enjoy your hobbies.

27/07/2025

At Shefford Osteopathic Clinic we are not just about clicking and crunching you back into place. We look at the whole of you and your body, and that includes your lifestyle. Call us on 01462 811006 or visit https://www.sheffordosteo.com/ - how can we help you?

Address

14a Clifton Road

SG175AE

Opening Hours

Monday	09:00 - 17:30
Tuesday	09:00 - 05:30
Wednesday	09:00 - 05:30
Thursday	09:00 - 05:30
Friday	09:00 - 05:30
Saturday	09:00 - 15:00

Telephone

+441462811006

Website

http://www.sheffordosteo.com/

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