Serenity Yoga & Pilates Studio

02/05/2026

Serenity Breathe Shepperton: Body Awakening Workshop
Sunday 24th May | 12–2pm

Come and reconnect with your body through gentle touch therapy, breath, and awareness. A space to release stored tension, emotions, and trauma held within the body—safely and at your own pace.

If you’re feeling the call, trust it. https://bookwhen.com/serenityyandp/e/ev-sfthm-20260524120000
Link in bio to book.

28/04/2026

It’s not too late to join our Kundalini Yoga class this Thursday at 9:30am ✨

Start your morning with intention, reset your energy, and tap into your inner power.

Can’t make Thursday? We’ve got you covered - with classes throughout the week, all incorporating Kriyas (the breathwork at the heart of Kundalini practice) to help you feel grounded, energised, and aligned.

Click the link in the bio to book your spot now 🕊️🤍

27/04/2026

Be quick…..

10 more 20 class passes have been released….

7 now left…

Run don’t walk!!!!!!!!!!!

27/04/2026

When you find a place that feels right, you keep coming back 🕊️

So grateful to be part of your routine and your journey. Join us for a class by booking through the link in the bio🤍

26/04/2026

Eight Limbs of Yoga from Patanjali — think of them less like steps, and more like a full lifestyle framework for how you live, move, breathe, and connect.

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🌿 1. Yamas (Ethical restraints)

How you treat others.
Non-violence, truthfulness, not stealing, moderation, non-greed.
➡️ It’s your outward behaviour — the foundation of integrity.

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🌿 2. Niyamas (Personal observances)

How you treat yourself.
Cleanliness, contentment, discipline, self-study, surrender.
➡️ Builds self-respect and inner stability.

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🌿 3. Asana (Physical postures)

The movement practice.
Originally about sitting comfortably for meditation — now includes all yoga poses.
➡️ Keeps the body strong, mobile, and ready to sit and breathe.

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🌿 4. Pranayama (Breath control)

Conscious breathing techniques.
Regulating inhale/exhale to influence energy and the nervous system.
➡️ This is where real regulation and calm start to kick in.

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🌿 5. Pratyahara (Withdrawal of senses)

Turning inward.
Detaching from external distractions.
➡️ Helps you stop reacting to everything around you.

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🌿 6. Dharana (Concentration)

Focused attention.
Holding the mind on one thing (breath, mantra, point of focus).
➡️ Builds mental strength and clarity.

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🌿 7. Dhyana (Meditation)

Sustained awareness.
Effortless flow of concentration — less “trying,” more being.
➡️ Where you start to feel true calm and connection.

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🌿 8. Samadhi (Absorption / Bliss)

Complete unity.
A state of deep peace, presence, and connection beyond the ego.
➡️ The “why” behind the whole practice.

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✨ How important are they?

They’re everything — but not in a rigid, tick-box way.

Most modern classes focus heavily on Asana (movement) and a bit of Pranayama (breath)…
But the deeper transformation — the stuff you’re actually offering at Serenity — lives in the other limbs too.

👉 The limbs work together:

* Yamas + Niyamas = how you live
* Asana + Pranayama = how you regulate
* The rest = how you connect inwardly

If you only do the poses, you’re getting a slice of yoga.
If you bring in breath, awareness, and intention — you’re doing the real work.

25/04/2026

Serenity Breathe, Shepperton invites you to a
Shamanic Breathwork Workshop
Sunday 16th May | 12–2pm

Shamanic breathwork uses rhythmic, conscious breathing to help release stored emotions, calm the nervous system, and reconnect you to your body. You may experience deep relaxation, emotional release, or clarity. A powerful inward journey—allowing you to let go, reset, and return to yourself. Www.serenityyandp.com to book

24/04/2026

Breath of Joy is an energising breath practice that lifts your mood and clears your energy. Stand tall with soft knees. Inhale through the nose in three short sniffs as the arms sweep forward, out, and overhead. Then gently exhale through the mouth as you fold forward, releasing tension and shifting stagnant energy out of the body. Repeat rhythmically, leaving you feeling lighter, brighter, and more present.

You can find Kundalini yoga at Serenity Thursday 9.30am but all of our yoga classes have Kriyas and Breathwork like Breath of Joy

23/04/2026

The 7 Chakras – quick guide to balance ✨

• Root (Base) – Safety & stability
When balanced: grounded, secure → steady energy, strong legs, stable nervous system

• Sacral (Lower abdomen) – Emotions & creativity
When balanced: flow, pleasure → healthy hormones, fluid movement, ease in hips

• Solar Plexus (Stomach) – Confidence & control
When balanced: self-worth, direction → strong digestion, core strength, inner drive

• Heart (Chest) – Love & connection
When balanced: compassion, openness → calm breath, healthy heart, emotional ease

• Throat (Neck) – Expression & truth
When balanced: clear voice, honesty → relaxed jaw/neck, confident communication

• Third Eye (Forehead) – Intuition & clarity
When balanced: insight, trust → mental clarity, reduced tension, better focus

• Crown (Top of head) – Connection & purpose
When balanced: peace, awareness → deep calm, regulated nervous system, sense of meaning

Balance the body, calm the mind, free the breath 🤍

Come find your reset at Serenity.

23/04/2026

Come find us at Serenity Yoga & Pilates and Serenity Breathe 🌿

A space to move, breathe, and just take a moment for yourself.
We focus on the breath, the principles of Pilates, and using kriyas within our yoga to help reset your body and mind.

Whether you’re looking to build strength, find balance, or simply catch a bit of respite… you’re welcome exactly as you are.

✨ £5 off your first class with code NEW

Meet you on the mat. Www.serenityyandp.com

23/04/2026

Too funny not to share…..

22/04/2026