Serenity Yoga & Pilates Studio

23/10/2025

Pam Leighton

23/10/2025

💫 Emotional Pain Lives in the Body

Emotional pain doesn’t just live in the mind — it’s held in the body. When we experience stress, grief, or trauma, the body often carries what the mind can’t process.

The fascia, our connective tissue web, tightens to protect us. The vagus nerve, which links the brain, heart, and gut, becomes overstimulated — keeping us stuck in survival mode. Over time this can show up as tension, anxiety, digestive issues, or emotional numbness.

Through Body Awakening and Holotropic Breathwork, we gently open the pathways of release.
With slow, conscious breathing and mindful movement, the fascia begins to soften, and the vagus nerve relaxes. The body starts to remember that it’s safe to let go.

This process isn’t about forcing anything — it’s about allowing.
As the breath deepens and the body unwinds, emotions that have been stored in the tissues can finally move. You might feel tingling, heat, tears, or even laughter — all natural signs that energy is shifting and your nervous system is finding balance again.

This is where healing truly begins.
When the body feels safe, it can release what it no longer needs.
When the breath flows freely, the heart and mind follow.

🕊️ Breathe. Feel. Release. Return home to your body.

23/10/2025

This……

22/10/2025

It’s all about the breath!!!

22/10/2025

🌟 Exciting news, Serenity community! 🌟

Are you ready to elevate your wellness journey?

💜 Sign up for our newsletter and be the first to receive an exclusive offer that’s dropping into inboxes soon!

💜 This is a special treat just for our newsletter subscribers! Don’t miss out – click the link in our bio to join our tribe.

Let’s flow into wellness together!

21/10/2025

Pam Leighton

21/10/2025

Re-living the memories of my fabulous 50th!

💜 Thank you so much to everyone who came and helped me celebrate a triple celebration - 5 years clean and sober and divorced as well!

💜 I love you all so much 💋

20/10/2025

It’s Monday..it’s wet and miserable but you don’t have to be..

Come to class this evening to activate some serotonin, dopamine and endorphins……

Www.serenityyandp.com

Start the week with some movement and wellness.

Follow the website to book

Www.serenityyandp.com

20/10/2025

Fitmas at Firbox is here……

Include a Pilates or Yoga class each week to add wellness to your weeks leading up to Christmas xx

19/10/2025

Pam Leighton