Serenity Yoga & Pilates Studio

05/02/2026

Mastering the art of observing and not absorbing?

Easier said then done, right? But with a little practice we can all get there. 🫶🏼

04/02/2026

Are you ready to embark on a transformative journey towards holistic wellness?

💜 Serenity's exclusive Body Awakening sessions offer a unique opportunity to reconnect your mind and body, paving the way for profound healing and self-discovery.

💜 In these private one-on-one sessions, you will engage in somatic practices that focus on movement and conscious touch, designed to release stored stress, trauma, and emotional blocks stored in the body.

💜 With the guidance of a qualified Holosomatic Therapist, you'll explore the depths of your physical sensations in a safe and supportive environment.

💜 This personalised experience allows you to uncover the layers of your being, fostering a deeper understanding of yourself and your emotional landscape. You may experience vocal release through shouting, crying, physical release through shaking and movement - all of this is natural and healthy.

DM us to inquire or visit our website for more information. Your path to a more harmonious life awaits!

03/02/2026

Pam Leighton

Next workshop loaded on the booking system xx

03/02/2026

Body Awakening Workshop SOLD OUT!

💜 The workshop on the 8th February is now FULLY BOOKED!

💜 Our workshops always have limited spaces available so that this intimate setting allows for personalised guidance and support.

💜 Body Awakening workshops are unique and cost effective opportunity as it's a small group, semi-private experience.

💜 Don’t worry the next one will be on the Saturday 21st March so save the date now! It is now open to book your space!

Click Here to Book: https://bookwhen.com/serenityyandp =ev-skkny-20260321120000

💌 Can't wait until March? We also offer one-to-one Body Awakening for a private and personal experience outside of a group setting. DM me for more information!

02/02/2026

Pam Leighton

02/02/2026

Discover the transformative benefits of a regular yoga practice at Serenity Yoga and Pilates Studio.

💜 Engaging in yoga is not just about physical flexibility; it nurtures your mental well-being, enhances concentration, and fosters emotional resilience. With each session, you cultivate mindfulness, helping to reduce stress and anxiety, while promoting a deeper connection to your body and breath.

💜 Regular classes offer a structured approach to your practice, allowing you to explore various styles and techniques tailored to your individual needs. Whether you're a beginner or an experienced yogi, our welcoming community and skilled instructors are dedicated to guiding you on your wellness journey. Each week, we provide diverse class offerings that cater to all levels, ensuring a supportive environment for growth and healing.

Join us at Serenity Yoga and Pilates for a holistic experience that harmonises body, mind, and spirit. Take the first step towards a healthier, more balanced life.

Click here to view the timetable: https://bookwhen.com/serenityyandp =ev-sfpd-20250310173000

31/01/2026

Last day today - extra class pass with a course of 10

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29/01/2026

Join us Sunday, February 22nd, for our exclusive Somatic Release Workshop!

This is your chance to reconnect with your body and mind, to explore the depths of your emotions, and to let go of what no longer serves you.

💜 This practice supports the natural unwinding of stored tension, stress, and emotional residue held within the body. Rather than focusing on talking or analysing experiences, somatic release works by tuning into physical sensations, breath, and subtle movement—allowing the body to guide the process at its own pace.

💜 Stress, trauma, and overwhelming experiences can become held in the nervous system and connective tissues. Somatic release creates a sense of safety and presence, helping the nervous system shift out of survival responses and into a more regulated, balanced state. This may be experienced as softening, spontaneous movement, warmth, trembling, emotional expression, or a deep sense of calm.

💜 The process is always led by the individual’s capacity and consent, making it especially supportive for those seeking a gentle, trauma-informed way to reconnect with their body, build resilience, and restore a sense of ease and self-trust.

Whether you are new to somatic practices or have experience, this workshop welcomes everyone. It's a safe space for you to explore, express, and heal. Don't miss out on this opportunity to invest in your wellness!

Spaces are limited, so be sure to reserve your spot today! Tag a friend who would love to join you on this journey. We can't wait to see you there!

29/01/2026

Join us this Sunday, February 22nd, for our exclusive Somatic Release Workshop!

This is your chance to reconnect with your body and mind, to explore the depths of your emotions, and to let go of what no longer serves you.

💜 This practice supports the natural unwinding of stored tension, stress, and emotional residue held within the body. Rather than focusing on talking or analysing experiences, somatic release works by tuning into physical sensations, breath, and subtle movement—allowing the body to guide the process at its own pace.

💜 Stress, trauma, and overwhelming experiences can become held in the nervous system and connective tissues. Somatic release creates a sense of safety and presence, helping the nervous system shift out of survival responses and into a more regulated, balanced state. This may be experienced as softening, spontaneous movement, warmth, trembling, emotional expression, or a deep sense of calm.

💜 The process is always led by the individual’s capacity and consent, making it especially supportive for those seeking a gentle, trauma-informed way to reconnect with their body, build resilience, and restore a sense of ease and self-trust.

Whether you are new to somatic practices or have experience, this workshop welcomes everyone. It's a safe space for you to explore, express, and heal. Don't miss out on this opportunity to invest in your wellness!

Spaces are limited, so be sure to reserve your spot today! Tag a friend who would love to join you on this journey. We can't wait to see you there!

BOOK HERE: https://bookwhen.com/serenityyandp =ev-srkxq-20260222120000

29/01/2026

Pam Leighton

27/01/2026

Pam Leighton

27/01/2026

Last 4 days to grab a course of 10 classes and get 1 class free (11)

Expires 31st January