T-Fit : Transformational fitness

30/06/2025

Check out T-Fits strength rotation classes and be part of this ever expanding community in Shepton Mallet. Available 7 days a week 😍

19/06/2025

T-Fit Studio - Truly blessed and honoured to have been nominated and made the finals in the active category at the prestigious Radio Somerset - Make A Difference Awards 2025 - anyone that knows me would know that I don’t do this for recognition or reward, it’s always more about the people I work with, never me. The fact that someone feels that passionately about what I’ve done for them to nominate me, and with their words get me to the final, absolutely priceless 🙏😍

16/05/2025

GET STRONGER FOR LIFE - STRENGTH ROTATION CLASSES AT T-FIT 💪

Welcome to a smarter way to train — one that builds real-world strength, boosts confidence, and supports your body for the long haul. T-Fit’s Strength Rotation Classes offer a small-group training experience focused on functional strength — helping you move better, feel better, and live stronger.

Why Functional Strength Training Matters — Especially Now

As we get older, building strength becomes one of the best investments we can make in our health. Functional strength training doesn’t just help you move with ease — it builds muscle, supports joint health, improves posture, increases bone density, and yes, helps you reshape your body.

Whether your goal is to gain muscle, improve your physique, move pain-free, or simply feel strong in your own skin — these classes are for you.

A Smarter, Focused Alternative to the Gym

No crowds. No guesswork. No wasted time. The Strength Rotation Class at T-Fit gives you structured, progressive training in a focused, supportive environment. Each session takes you through strategic rotations that hit all the major muscle groups with a mix of resistance and functional movement.

With a maximum of 8 participants per class, you get expert coaching, real-time feedback, and individualized support every step of the way. It’s the perfect blend of personal attention and team energy.

It’s You vs You — But You’re Never Alone

At T-Fit, we’re more than just a place to work out — we’re a community. A space where everyone is working toward their own goals, at their own pace. No egos. No pressure. Just progress.

This is you vs. you — and your only competition is who you were yesterday. Whether you’re just starting or leveling up, you’ll be surrounded by others who are showing up, putting in the work, and cheering each other on.

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This is your time. Not just to get fit — but to get strong.

STRONG IN BODY - STRONG IN MIND - STRONG IN COMMUNITY

Join the Strength Rotation Class at T-Fit.
Only 8 spots per session. Book yours now. Go to tfit.fit or DM me for more info and an introductory free session

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04/05/2025

Smash it Cam 💪🏏😍

🤝🏼💚 Sponsor Annoucement

A big thank you and welcome to new sponsor . As always, we appreciate your support 💚

T-Fit will sponsor for the 2025 season!

T-Fit understand that embarking on a fitness journey can be daunting, but rest assured, you’re in good hands. The team of experienced professionals are passionate about helping individuals like you develop your inspiration and aspirations for a healthy future. They take a holistic approach, recognising that physical and mental well-being go hand in hand – to achieve a better you.

03/05/2025

🌟💪 T-FIT STRENGTH ROTATIONS 💪🌟
It’s not circuits, it’s not Body Pump, it’s not stations 🤷‍♂️ whatever that is 😂 — it’s STRENGTH ROTATIONS with two main aims - build muscle, get strong 💥

Now, we are not knocking other classes — there’s a place for all of them 🙌🙌 — but if you’re looking to build real muscle and strength outside of a gym, and the gym just isn’t your vibe (intimidating? boring?), T-Fit Strength Rotations is THE class for you. 🏋️‍♀️

Why? Because we’ve built the closest thing to a true gym-style strength workout — in a fun, welcoming class format. And yes... you actually get REST TIME. 😅

Why rest? Glad you asked.Here’s the science:
👉 When you lift, you're creating tiny micro-tears in your muscles.
👉 It’s during the rest between sets that your body kicks in, using special cells called fibroblasts to repair and rebuild those muscles — ready to lift again on your next set.
👉 Rest also lets your body replenish glycogen stores (energy), helps prevent injury, and reduces muscle fatigue.

No rest = no gains. Without it, you’re just doing a cardio class in disguise. 😳
So take that breather, catch your breath, and let those muscles recover — that's when the magic happens. 💥

Come build strength, confidence, and lifelong friendships. Be part of something bigger with the T-Fit Family. 💪❤️

29/04/2025

New and exciting yoga class every Saturday at T-Fit Studio with the amazing Rashmeet Kaur ❤️🧘‍♀️