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Yoga & Pilates with Sarah

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Yoga & Pilates with Sarah

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga & Pilates with Sarah, Medical and health, Sherborne, Sherborne.

Vinyasa Flow Yoga & Mat Pilates teacher offering uplifting Vinyasa flow Yoga and Mat Pilates group classes, workshops & private lessons in and around Sherborne, Dorset.

23/03/2026

Final week of Yoga & Pilates classes before Easter break this week.

If you’ve been thinking about coming back to your mat, this is a really lovely week to do it.

Nothing too fancy — just time to move, breathe, and loosen off a bit.
To ease out any stiffness, clear your head, and feel a bit more like yourself again.

We’ll then take a two-week break, and start back the week of 14th April with a fresh 11-week term.

If you fancy joining me this week, you’d be very welcome.

Sending love
Sarah
🌟❤️🙏🏻🧘🏻‍♀️

18/03/2026

It’s rarely just about yoga or Pilates.

People don’t come to class because they want to “exercise more.”
They come because they want to feel different.

To feel:
• less stiff getting out of bed
• stronger in their body
• calmer in their mind
• more like themselves again

And then something shifts.

They sleep better.
They move more easily.
They feel more patient, more grounded, more capable.
They start carrying themselves differently — physically and emotionally.

That’s why people keep coming back.

Not because it’s perfect.
Not because every class feels easy.
But because over time, it works.

A regular practice doesn’t just change your body —
it gently reshapes your energy, your mindset, and how you move through your life.

My classes are a space to build strength, improve mobility, and take a breath in the middle of it all — without pressure, without judgement, and always at your own pace.

If you’ve been thinking about starting (or coming back), this is your invitation.

You don’t need to be flexible.
You don’t need to be fit.
You just need to begin.

Sarah 💛

02/02/2026

Tight hips, stiff backs, achy shoulders — I see this all the time.

Pilates and yoga work so well together because they don’t just stretch you… they help you move better in daily life.

We work on:
• strength without strain
• mobility without forcing
• awareness of how you move and breathe

Most people don’t need more exercise — they need the right kind.

Slow, steady, consistent movement really does change how your body feels.
Weekly & longer monthly Yoga & Pilates sessions available in Milborne port village hall.
Get in touch with me for more information
07403245546

01/02/2026

If you’ve been thinking about trying yoga or Pilates but feel a bit nervous, this is your sign.

My classes are:
• friendly and welcoming
• suitable for beginners and real bodies
• small enough that you won’t feel lost

Monday - Milborne Port Village Hall
Mat Pilates 8-8.55am
Vinyasa Flow Yoga 9-10am

Wednesday - Digby Memotial Hall, Sherborne
Wake up Vinyasa flow Yoga Yoga 8-9am

Thursday - Milborne Port Village Hall
Mat Pilates 9-9.55am
Gentle Flow Yoga 10-11am.

First class can be a drop-in, or you’re welcome to join a block.i

Monthly Vinyasa Flow Yoga Workshops - take time out for yourself as we delve a little deeper into a wonderful Yoga flow. Join a gorgeous community of yogis move stretch strengthen and connect.
1st Saturday of the month.
9-11am
Milborne Port Village Hall
£25

Please get in touch for more information. Or message me if you’d like to come along.

Namaste
Sarah x

05/10/2025

Start your week strong!

Early morning Mat Pilates runs Mondays 7.45–8.45am at Milborne Port Village Hall — it’s the perfect way to build strength, develop core stability & enhance mobility before your day even begins! ✨

Then stay for Vinyasa Flow Yoga (9–10am) — move with your breath, find your flow, and leave feeling grounded, clear & energised. 🌸

Other weekly sessions with me:
🧘‍♀️ Wednesday – Sherborne (Digby Memorial Hall)
• 8.30–9.30am – Vinyasa Flow Yoga

✨ Thursday – Milborne Port Village Hall
• 9.00–10.00am – Mat Pilates
• 10.00–11.00am – Gentle Vinyasa Flow Yoga

🌿 Classes £9 per session (when booked for the half-term) or £13 drop-in.

Come and join our lovely, welcoming community — move your body, calm your mind, and feel amazing from the inside out. 💕

I hope you can join me this week?

With love,
Sarah x
🙏🏻🌟🧘🏻‍♀️❤️

21/09/2025

🍂✨Hurrah we are BACK! Welcome to our Autumn to Winter Journey ✨🍂

I’m absolutely THRILLED to be returning to teaching tomorrow (Monday 22nd Sept) on the Autumn Equinox - perfect timing for new beginnings! 🧘🏻‍♀️

✨ INTRODUCING: 12-WEEK SEASONAL JOURNEY ✨
From September’s harvest energy → December’s winter solstice
Each week flows with nature’s rhythm 🌿

CLASSES:
📍 MONDAYS - Milborne Port Village Hall
• 7:45-8:45am - 🌟NEW🌟
Early Morning Mat Pilates
• 9-10am - Vinyasa Flow Yoga

📍 WEDNESDAYS - Digby Memorial Hall, Sherborne
• 8:30-9:30am - Early Vinyasa Flow Yoga

📍 THURSDAYS - Milborne Port Village Hall
• 9-10am - Mat Pilates
• 10-11am - Gentle Vinyasa Flow Yoga

🌱 THE JOURNEY:
Sept: Grounding & new beginnings
Oct: Building inner resilience
Nov: Heart opening & gratitude
Dec: Reflection & celebrating light’s return

💫 INVESTMENT IN YOU:
6-Week Terms: £54 (£9/session) - BEST VALUE ✨
Drop-in: £13/session
*Miss a class? Come to any other session that term!

🌟 WHY COMMIT TO THE FULL TERM?
✓ Consistency creates transformation
✓ Save £4 per session vs drop-ins
✓ Guaranteed weekly spot
✓ Complete seasonal journey
✓ Beautiful community connections

Dates:
First: 22nd Sept - 30th Oct (6 weeks)
Second: 7th Nov - 12th Dec (6 weeks)

There’s something magical about moving through seasons consciously, letting nature guide our practice & inner growth 🍃

Ready to join? Comment or DM with:
• Which classes you want
• 6-week term or drop-in?
• Any questions?

Thank you for your patience during my knee recovery & for being such an incredible, supportive community 🙏🏻

I cannot wait to practice with you again!

Sending love Sarah ❤️✨
Booking essential for all sessions

06/09/2025

NEW early morning Mat Pilates CLASS 🌟🌟
I’ve been asked about adding an early morning mat Pilates session, and I thought it could be a wonderful way to start the week strong — and perhaps fit in some movement before work!

I’m thinking of Monday mornings and would love your input on the timing?:
• 7:45–8:45 am
or
• 8:00–9:00 am

Why start your day with Pilates?
🌿 Body: Wake up your muscles, build strength, improve posture, and boost your energy for the day ahead
🌿 Mind: Clear your head, increase focus, and set a positive tone for the day
🌿 Spirit: Create a sense of balance and calm, giving yourself a mindful moment just for you

Why Monday?
Mondays are the perfect day to set your intentions for the week, establish momentum, and get a healthy habit started on a strong note. Starting the week with movement can make the rest of your week feel more energised, productive, and positive.

All other sessions remain the same:

Milborne Port Village Hall
• Monday
9:00–9:55 am Vinyasa flow Yoga

• Thursday
9:00–9:55 am Mat Pilates
10:00–10:55 am Gentle Yoga

Digby Memorial Hall, Sherborne
• Wednesday
8:30–9:25 am Vinyasa Flow Yoga

Pricing:
• £9 per session when paid for half-term in advance
• £13 per drop-in
• Pre-paid sessions can be used across any of the classes (space permitting)

Monthly Workshops (Milborne Port Village Hall)
• Saturday mornings
9:00–11:00 am Vinyasa Flow Yoga | £25 per session

👉 Booking is essential to secure your space in the session you’d like to attend.

I’d love to know if you are interested which time works best for the new Monday morning class — let’s get our weeks off to a strong, happy start!

Get in touch 07403245546 or sarahlouisewilliams@yahoo.com
And
Yoga & Pilates with Sarah

Sending love,
Sarah
🌟❤️🙏🏻🧘🏻‍♀️

21/06/2025

Good morning on this beautiful Summer Solstice and International Yoga Day, I want to pause and say a heartfelt thank you.

Your support means so much to me — whether you come to class each week, drop in now and then, or simply share kind words along the way. Teaching yoga brings me such joy, and it’s because of you.

I’m feeling grateful, grounded, and inspired today — and I’m sending that energy your way too.

Sending love,
Sarah
❤️🙏🏻🌟🧘🏻‍♀️

01/06/2025

After a nourishing week off, I’m really looking forward to returning to teaching from tomorrow — I’ve missed you all!

If it’s been a while since you came to class, consider this your gentle nudge back to the mat. Life gets busy — I totally understand — but remember: time for you isn’t a luxury… it’s essential.

Movement, breath, and mindful connection are powerful tools to ground your body and calm your mind. A regular practice can help you feel stronger, more centred, and more present in your everyday life.

So if you’ve drifted away, this is your moment to return to your self-care. 🌿

🧘‍♀️ Weekly Class Schedule:

Monday
9:00–10:00am — Vinyasa Flow Yoga
📍 Milborne Port Village Hall

Wednesday
8:30–9:30am — Early Morning Vinyasa Flow
📍 Digby Memorial Hall

Thursday
9:00–10:00am — Mat Pilates
10:05–11:05am — Gentle Flow Yoga
📍 Milborne Port Village Hall
£9 per session (when booked for the half term)
£13 drop-in

🌟 Monthly Yoga Workshops
Join us for 2 hours of deeper movement, rest, and connection.
Next one: Saturday 7th June, 9–11am
📍 Milborne Port Village Hall £20

📩 Message to book or ask questions:
📱 07403 246546
📧 sarahlouisewilliams@yahoo.com

Can’t wait to see you and share space again soon.
With love,
Sarah ❤️🙏🏻🌟

04/05/2025

Good afternoon,
I hope you are having a lovely Bank Holiday weekend.

Thank you to those of you who came to the May yoga workshop yesterday.
It was a challenging session, but I felt amazing all day & I hope you did too. 🙏🏻❤️

Just a reminder, although it is a bank holiday tomorrow:
🌟Monday Vinyasa Flow Yoga is on.
🌟9–10am
🌟Milborne Port Village Hall

If you haven’t practiced in a while, please don’t be shy — it will be so lovely to welcome you back on your mat for mindful movement, beautiful breath and gentle focus to help you start your week with clarity and calm.

I look forward to seeing you tomorrow.
Sending love & namaste,
Sarah
❤️🙏🏻🧘🏻‍♀️🌟

22/04/2025

Happy Earth Day - a beautiful reminder of our deep connection to nature around us —something we explore when we step onto the mat. Through grounding movement and conscious breath, yoga helps us align with the rhythms of the Earth. Today you will find me mostly in my garden.
After a wonderful Easter break classes resume Monday 28th April.
I do hope you can join me. ❤️🧘🏻‍♀️🌟🙏🏻

14/04/2025

Yoga and Pilates classes are taking a little break over Easter and will resume from the week beginning 28th April.

Weekly class schedule:

Monday
• 9:00–10:00 am: Vinyasa Flow yoga – Milborne Port Village Hall

Wednesday
• 8:30–9:30 am: Early Morning Vinyasa Flow yoga – Digby Memorial Hall
• 6:00–7:00 pm: Evening Vinyasa Flow yoga – Milborne Port Village Hall, Camelot Suite.
• 7:00-8:00 pm: Men’s Mat Pilates - Milborne Port Village Hall, Camelot Suite

Thursday
• 9:00–10:00 am: Mat Pilates – Milborne Port Village Hall
• 10:05–11:05 am: Gentle Flow yoga – Milborne Port Village Hall

I hope you’ll be able to join me when we’re back on the mat.

Wishing you a joyful and restful Easter holiday.

With love,
Sarah
❤️🧘🏻‍♀️🌟🙏🏻

Address

Sherborne
Sherborne

Telephone

+447403245546

Website

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