Adam Lax Sport and Exercise Therapy

Adam Lax Sport and Exercise Therapy Sport and exercise therapist offering a mobile sports therapy service. Tuesday 8:00-17:00 and Thursday 8:00-18:00. Message my page to get booked in!

Service provided in Sherburn in Elmet and Surrounding Areas.

28/04/2025

Hi all. Due to the football season being over, I’m pleased to announce that from Saturday 31st May I will be taking bookings for Saturdays as well as Tuesdays and Thursdays! This is a limited time availability and will run until approximately mid June/Early July when the football season preparations start again. I hope this extra availability is beneficial to some people who maybe haven’t had the time on Tuesdays or Thursdays to get booked in. Hope to see you all soon!

Adam

31/03/2025

Hi guys. Remember to get booked in this week for your sports therapy appointments. Below are just some of the benefits of the service I provide.

🕒 1. Faster Access and No Waiting Lists
• With private sports therapy, you can be seen quickly rather than waiting weeks or months, which is common with public healthcare services.
• Faster access allows for quicker diagnosis and intervention, which can significantly speed up recovery.

🩹 2. Personalized and Tailored Treatment Plans
• I provide individualized treatment plans tailored to your specific sport, lifestyle, and injury history.
• This ensures you receive care that targets your unique needs, rather than a one-size-fits-all approach.

💪 3. Specialized Expertise
• Many private sports therapists specialize in treating athletic injuries and optimizing physical performance.
• My expertise in sports-specific rehab, conditioning, and biomechanics can lead to more effective recovery and injury prevention.

🎯 4. More Time with the Therapist
• Private sessions are typically longer compared to shorter public healthcare appointments.
• This allows for more thorough assessments, hands-on treatment, and in-depth rehabilitation guidance.

🩻 5. Ongoing Care and Consistency
• Booking in with me throughout your treatment, ensures continuity of care.
• This helps build a stronger therapist-client relationship and allows for consistent monitoring of progress.

💡 When Is Private Sports Therapy Particularly Beneficial?
• Athletes or fitness enthusiasts: For performance optimization, injury prevention, or recovery from sports-specific injuries.
• Post-surgery or complex injuries: To speed up rehabilitation with treatment techniques and consistent care.
• Chronic pain or recurring injuries: For long-term management with tailored strategies.
• If you simply feel that a massage would be beneficial to reduce muscular tightness and improve your range of movement.

17/03/2025

Are pain, injuries, or muscle tightness holding you back from performing at your best? Whether you’re an athlete, a fitness enthusiast, or just someone looking to move pain-free, my mobile Sport & Exercise Therapy services are here to help!

✅ Injury Prevention & Recovery – Get back to your favorite activities faster and stronger.
✅ Personalized Rehabilitation – Tailored treatment plans to restore mobility and function.
✅ Sports Massage & Mobility Work – Reduce muscle tension and improve flexibility.
✅ Performance Enhancement – Optimize movement patterns for peak performance.

Book in for this week with me via messenger!

08/03/2025

Plenty of availability next week to treat yourself to a massage or get an injury treated. Message me on messenger to get booked in! As always, if you have any questions about the service I provide, just give me a message. Have a great weekend guys!

03/03/2025

Just wanted to take a quick moment to thank everyone for the support on this page. I absolutely love making a difference to people’s lives and hearing positive feedback as a result, makes my day. Meeting new people and helping to fix your concerns allows me to carry out my profession that I have so much passion for. If you have any injury concerns or just want a massage to relieve a bit of pain or tightness, message me to get booked in. Thank you so much everyone.

Adam

24/02/2025

Good week last week with a few new clients and more positive reviews gained. Still plenty of time to get booked in this week. Whether it’s an injury you’ve been struggling with or simply a massage you’re needing for tense muscles, I’m here to help! Get yourself booked in and leave the rest to me!

17/02/2025

With the half term break here, you may find yourself with a bit of free time. Why not get that injury treated that you’ve been trying to ignore. Or even just treat yourself to a relaxing massage. Message me for more information or to book a slot with me.

27/12/2024

Hi guys. Hope Everybody had a wonderful Christmas! I’m back on Thursday 2nd of January for bookings.

How about a cheeky January deal to celebrate the new year? 15% off all January appointments!Get those New Year’s resolutions off to a good start by looking after yourself! Book with me via messenger. Any questions feel free to ask. Hope everyone has a happy new year!

Current Price List for the mobile services I offer.
03/12/2024

Current Price List for the mobile services I offer.

Another positive week helping people recover from injuries and preventing aches and pains. Makes it feel all the more wo...
01/12/2024

Another positive week helping people recover from injuries and preventing aches and pains. Makes it feel all the more worth it when you get reviews like this too! Taking bookings for next week. Tuesday and Thursday slots available 👍🏻

Address

Sherburn In Elmet

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 6pm

Website

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