Therapeutic Therapies,self care tools like Gua Sha & gentle lifestyle guidance. No quick fixes but substainable nourishing practices. As a dedicated health and wellness therapist, my aim is to guide you towards a balanced, harmonious life. Qigong is an ancient Chinese practice which combines physical movement, controlled breathing, and focused intention to enhance your physical, mental, and spiritual well-being, reduce stress, boost energy and cultivate inner peace. Simply put, Shibashi Qigong, is a sequence of 18 flowing movements with elements of Tai chi which is practiced as a gentle energy movement exercise. Qigong can improve physical health in numerous ways. The slow flowing movements help to stretch and strengthen muscles, improve flexibility, and enhance balance and coordination. Regular practice can lead to increased energy levels, better posture, and a greater range of motion. Moreover, it is a practice for all, seated or standing that offers a wide range of benefits for both body and mind. Whether you are looking to improve your physical health, reduce stress, or simply find a way to be more present in your daily life, Shibashi has something to offer. Its gentle, flowing movements make it accessible to people of all ages and abilities, and its emphasis on mindfulness and relaxation can help to create a deep sense of inner peace. By incorporating Shibashi into your daily routine, you can take a proactive step toward a healthier, more peaceful life.
