Sara Louise - Relationship Coach

08/12/2024

How to Support a Heartbroken FriendSupporting someone who is grieving can feel intimidating. You might worry about saying the wrong thing, bringing up painful emotions, or making the situation worse. However, reaching out to someone in grief doesn’t require the perfect words or a profound speech.

20/06/2024

18/02/2024

“Real men don’t cry.” Have you heard that one before?

10/02/2024

Having a broken heart on Valentine’s Day sounds just awful doesn’t it?

02/01/2024

Some losses are concrete like death, divorce and pet loss.

There are other losses that cause emotional pain, but aren’t usually recognized as losses.

These are things like:
• Loss of trust
• Loss of safety
• Loss of security
• Loss of control
• Loss of fertility
• Lost hopes, dreams and expectations

All of these things cause heartache and The Grief Recovery Method can help with them all ❤️

27/12/2023

Do you want to improve your mental, physical, and spiritual health in the New Year?

17/12/2023

Do you know someone that’s not feeling ho-ho-ho about the holidays? I bet you do.

08/12/2023

Do you feel sad around the holidays? A lot of people do. The holidays are supposed to be about family, giving, and tradition. So why do many people have a hard time? Are there more deaths, break-ups and other losses during the holiday season? The answer is no. There are no more losses in December th...