The Grounded Growth Collective

25/01/2026

Save this for the nights your brain won’t switch off.

09/01/2026

We were taught to work hard, stay grateful, push through, and wait for fulfilment to arrive later.

But the world we were prepared for no longer exists.

So if you’re successful but exhausted, unmotivated, or quietly craving more, it’s not because something is wrong with you.

It’s because your nervous system, values, and ambitions are asking for a different structure.

Grounded Growth Collective exists for the women who want depth and direction, without burnout.

More soon...

xxK

07/01/2026

Feeling exhausted despite doing all the “right things”? You’re not failing; your nervous system is overloaded. The Stabilisation Code™ is a grounded framework I created to help you:

✅ Feel safe in your body and mind
✅ Work with your energy, not against it
✅ Make decisions with clarity and ease
✅ Build freedom through structure

If this resonates, DM me. I open a few 1:1 spots to explore stabilisation and burnout recovery each month.

04/01/2026

They’re overloaded.

Trying to “fix yourself” while your nervous system is in survival mode just creates more exhaustion.

Nothing changes until safety comes first.

This is the work we do inside Grounded Growth Collective.

If this landed, the deeper work is here.

27/12/2025

Overwhelm isn’t a personal failure.
It’s a nervous system that’s been in survival mode while you keep performing, providing, and holding everything together.

You don’t need another productivity hack.
You need regulation, boundaries, and space to actually exhale.

Save this if it hit.
Share it with someone who needs permission to stop white-knuckling life.

27/07/2025

Tomorrow begins the Lion’s Gate Portal season. ✨ Comment 🦁 if you’re ready to embrace this transformative energy

July 26th marks the opening of the most powerful manifestation period of the year. As we journey toward the peak on 8.8, the sun in Leo aligns with Sirius, the brightest star in our sky, creating a cosmic doorway of infinite possibility.

Over the next 17 days, we’re invited to step boldly into our highest timeline. This is your moment to set intentions that align with your soul’s deepest calling. What version of yourself are you ready to become?

The universe is conspiring in your favor. Trust the magic that’s unfolding. 🌀🚪✨

Link in bio to read the full Lion’s Gate blog to learn more about my signature Solar Heart Technique and powerful manifestation rituals for 8/8. 🫶

27/07/2025

Holding space is medicine too.

In Chinese Medicine, treatments aren’t just about needles and herbs. They’re about presence. Stillness. Safety.

When we hold space for someone — without fixing, judging, or rushing — we allow the Heart to settle, the nervous system to exhale, and the body to remember its own wisdom.

This is the power of the Earth element — to nourish, to contain, to support.

And the Heart — to be seen, to feel safe, to reconnect.

In the treatment room, this is part of the medicine.
You don’t have to come with the “right” words or a big issue to be resolved.

You just have to come.

Treating in the Illawarra, Inner West Sydney, and Sutherland Shire. DM to book x

13/07/2025

Hey everyone! I’ve been on a bit of a slow beauty journey over the past year. Managing burnout, an MS diagnosis and coeliac symptoms meant I had to strip everything back and get intentional with what I was using on my body.

I started making my own skincare at home. Nothing fancy; just simple, affordable recipes with ingredients I already had. It’s been a game changer. My skin is calmer, I feel more in control, and the process is honestly therapeutic.

I pulled together my favourite 20+ recipes into a little ebook, including cleansers, oils, and healing balms. If you’d like me to DM you the link, just comment GLOW below 💛✨

No pressure at all - just happy to share it if it would help.

30/05/2025

You don’t need to earn rest.

This weekend, we’re running a Self-Care Sale for the women who are tired of pushing through.

🧴 DIY Skincare EBooks from £2.99
📔 Planners!
🌀 A 7-day Burnout Reset (free)

This isn’t another productivity push.
It’s a nervous system reset.
It’s permission to stop performing and start receiving.

Grab your digital downloads now → https://www.groundedgrowthcollective.com/category/all-products

28/01/2025

Setting boundaries doesn’t just mean saying “No” – it’s about giving yourself permission to say yes to what matters most.

In our blog post, we dive deep into how to set boundaries without guilt and take control of your schedule.

Let me know in the comments – what’s one boundary you’ve recently set for yourself?

Ready to take your power back? Click here for your step-by-step guide to setting boundaries today!

https://www.groundedgrowthcollective.com/post/how-to-set-boundaries-say-no-more-often-and-reclaim-your-time

28/01/2025

We're on IG as well!

06/01/2025

New Year, New Balance!

As we step into the new year, it's the perfect time to reflect and set intentions for a healthier work-life balance. If you've been feeling burnt out or stretched too thin, it's time to prioritise your well-being and career fulfilment.

Start the Year Right: Our latest blog post, "Work-Life Balance Hacks for Professional Women," is packed with practical tips to help you reclaim your time and energy. From setting boundaries to mastering your schedule, these hacks will set you up for a successful and balanced year ahead.

https://www.groundedgrowthcollective.com/post/work-life-balance-hacks-for-professional-women

In today’s fast-paced world, professional women often find themselves juggling multiple roles, leading to stress and burnout.