Nutritional Life

Nutritional Life Juliette runs a fully equipped Pilates studio and offers mat classes, 1-1 &duet session on the reformer and equipment.

She hosts and runs day retreats in the beautiful studio. 30 minutes from Bristol in the Somerset countryside ✨ Pilates classes and 1-1 sessions available via zoom or at home studio

11/03/2026

5 easy ways to increase your fibre this week 🌿

Fibre isn’t just about digestion… It supports your gut microbiome, balances blood sugar, keeps you fuller for longer and plays a big role in long-term heart and metabolic health.

You don’t need a diet overhaul. Just some simple additions. ✨

Cook with more beans - one pot, stews, salads.🍲

Blitz extra veg into your dressings - olive oil + herbs + greens = done. 🥑

Top your salads with nuts and seeds for crunch + plant fibre.🥜

Cook with prebiotic foods like garlic and onions - they encourage the good bacteria in your gut. 🦠

Small tweaks. Big internal wins. Remember those micro changes?

A strong body starts from the inside out 🤍

What ways are you adding in more fibre this week?

09/03/2026

A little re visit to celebrate his 28th.....

Happiest of Birthdays Ed ❤️❤️ I loved creating these videos with you, when rugby boy meets Pilates. Long may it continue.

05/03/2026

Chicken lovers 🍗

This is a really tasty mid week supper or lunch. Quick to put together and the salad can be anything you have. I love the crispy crunch veg with the stickiness of the chicken.

My preference is chicken thighs as they has more flavour but chicken breast would work too!

You will need👇
4 chicken thighs, skin off sliced
2 tbs soy sauce
1 tbs of runny honey
1 crushed garlic clove
1 tbs sesame oil

3 spring onion
1 Tbs of peanuts
Shredded carrots, cabbage, peppers, bean sprouts, radishes

To make 👇 Mix the wet ingredients and the garlic, whisk till combined and take out a spoonful to use when you serve. Combine the chicken and marinade for 10 minutes in the fridge. Drizzle of oil in a wok and pan fry the chicken until sticky and crispy round the edges. Approx 15 Prep your salad Serve the chicken on top and add that drizzle of saved marinade, the peanuts and spring onions.

Dinner in 20 🤤

02/03/2026

A beautiful restful and restorative retreat day 🤍
Always a full heart after these days and grateful to be surrounded by amazing women. Thank you to those that came and laughed and moved and shared 🤍

We couldn't capture the restorative yoga or the healing circle on camera, our retreaters just needed to be. But the photo at the end gives you a glimpse of the restorative moment , where the healing happens ✨

26/02/2026

You have to buy new traybake cookbook and add this recipe to the top of your list!! 🤤🧡

He’s go-to and inspiration for so much of my cooking - simple cooking packed with flavour and this dish is no exception!

Salmon is a fantastic source of omega 3 required in our body for our heart, brain, joint and eye health. You have lentils for your fibre and Greek yogurt to help fuel a healthy gut ✨

Take inspiration and go get cooking!! 🤍

23/02/2026

The skies may not be this fabulous but the day certainly will be ✨
We have two spaces available for a beautiful day of movement, food and fabulous women guiding you through your day of ultimate reset and recharge.
Just south of Bristol in the beautiful Somerset hills, my little gem of a studio that offers you the chance to move and learn and be calm. To leave the day completely chilled.

Link and details in my bio 🤍

19/02/2026

Delicious, creamy chocolate pots.🍫

Simple to make and you can adjust the sweetness for your palette. Tofu adds this wonderful creaminess to the pots and you really cant taste it 😊

This would work beautifully with some fabulous British strawberries this summer. Give them a go and thank me later 😂😍

A blender: food mixer works best as the finish is silky smooth.

-300g silken tofu
-100g 70% dark chocolate
-1 tsp vanilla essence
-Drizzle of maple syrup
-Sea salt
-Fresh raspberries

1️⃣Melt the chocolate and then put everything in your your mixer. Taste and adjust the sweetness.
2️⃣Raspberries on top or a little surprise at the bottom of your pot.
3️⃣Leave in the fridge to set - makes 4

You’ll want to make these for a post-dinner treat tonight!

14/02/2026

A gentle weekend reminder that rest, movement and nourishment are not luxuries — they are essentials to our bodies.

This retreat day is a gift from you to you. It is an opportunity to step out of the everyday and into a space designed to support you — through Pilates, Yin Yoga, healing practices and beautiful nourishing food. To leave feeling stronger in mind and body but fully relaxed, back in your yes 🤍

Saturday 28th | 10–4
Only 3 spaces left.

Come exactly as you are — and leave feeling grounded, supported and restored. Held in the most beautiful and serene studio, just south of Bristol in a tiny Somerset village, Shipham ✨

If this feels like something you need right now, we would love to welcome you 🤍
Booking link in bio — or send me a message if you have any questions.

12/02/2026

Green & Goats Cheese Frittata 💚🍳

I love eggs! A frittata of sorts this really is a protein packed dish ✨

Eggs are A great source of protein as they contain all 9 essential amino acids for the body, the building blocks for muscle repair and immune function. There is also cottage cheese which tops up those numbers.

I have to add greens to a dish, then I know we are getting extra goodness. So peas, spinach and spring onions. But peppers or chopped tender stem and extra herbs would also work. As would any cheese!! 🧀

Change quantities to sort your appetite and pan size!
7 eggs 1 thinly sliced potato Peas, spinach and 2 spring onions 2 tbs cottage cheese 5/6 slices of goats cheese Season Olive oil

1️⃣Whisk the eggs and the combine cottage cheese, greens and season well

2️⃣Pan fry the potato in the base of the pan, so they overlap with no gaps

3️⃣Let it get crispy and gently turn it over.

4️⃣Pour the eggs in and let it set around the edge. Add the goats cheese on top,

5️⃣You could pop it in the oven to set on 180 but I like this version of letting it gently cook with a lid on. Makes it fluffy and cooked through.

Enjoy for breakfast, lunch or dinner 💚

05/02/2026

A warm winters salad and yes the dressing really is that bright! 🌿💚

The dressing is spinach, basil, parsley, lemon juice, olive oil and season. Blitz and adjust the seasoning if needed.

Roast the root veg of choice. I have used beetroot, carrots and red onion. Add the lentils for the last 5 minutes and let them toast off.

Just serve with the dressing and enjoy as it is for lunch. SUPER easy 🤍

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Shipham

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Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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