Nutritional Life

09/10/2025

Quick, simple, and so good 🥩🥗

You’ll need:

✨ Bag of washed rocket
✨ 2 flat iron steaks
✨ 1 tbsp yoghurt
✨ 2 heaped tsp horseradish
✨ ½ lemon
✨ Olive oil, salt & pepper
✨ K**b of butter

To make:

1️⃣ Toss the rocket with olive oil, salt, and pepper.
2️⃣ Mix yoghurt, horseradish, and lemon juice - adjust seasoning to taste.
3️⃣ Season steaks well, then sear in butter on high heat - about 1 min per side.
4️⃣ Let rest, slice, and serve over the rocket.

Fresh, fiery, and done in under 10 minutes 🔥

07/10/2025

Pilates for me is more than exercise — it’s how I stay strong for life. ✨

There is an amazing community of supportive and inspiring teachers throughout our industry, who are just the best gang.

Pilates keeps me strong, mobile and connected - in body and mind. On the mat or on the reformer.
It’s why I practice, and why I love to share it.

withava






👆Some of the women that inspire my work and that I also love to just hang out with 😍💃

03/10/2025

🥯 Who doesn’t love a bagel?

These homemade ones are cheaper (and way yummier) than shop-bought – plus, packed with a little extra nutrition.

Here’s how simple they are:

✨ 125g self-raising flour
✨ 130g Greek yoghurt (0% or non-dairy works too)
✨ Egg wash + sesame/salt topping

Mix → knead → shape → brush + dunk in sesame → bake at 180° for 15–20 mins. That’s it!

Enjoy fresh from the oven with a sliver of butter, or try my fave topping: smoked salmon, cucumber + horseradish. Perfection. 💫

05/08/2024

09/01/2024

The first retreat of 2024 is on Saturday 23rd March 10 - 4.30pm.

Spring Into Women's Day Retreat at Manor Studio, Somerset

Rediscover Your Vitality in the Heart of Somerset's Countryside

Join us, Sue and Juliette, for an exclusive Women's Day Retreat designed for the woman who is ready to amp up self care and put her needs first. With decades of professional experience in health and wellness, we are excited to guide you through a rejuvenating day at the idyllic Manor Studio and its enchanting grounds.

There are only 4 spaces left as of today. Link below to book or message me directly.

08/06/2023

Join Sue and I and like minded women on 17th June for our summer retreat day 10-4.
Two spaces left for a day that we promise will leave you feeling stronger, more mobile with a positive head space. Float into your weekend and treat you to day of self love 🤍🤍

28/03/2022

A snippet from the weekend retreat ❤️❤️

24/02/2022

2 spaces have become available for our retreat on Saturday 26th March.

I am so so excited for this day. It is a day of work around the peri and menopause and how we approach this in our lives.We both feel so passionate about this topic.
We will lead you through movement, nutritional advice and information to support you. And yummy food and like minded women and chat and sharing out journeys.
Sue will finish our day with a sound bath so you will float home, nourished and empowered 🤍🤍

10-5pm
£90 pp

10/07/2021

Breathing, sports scientists, physios, nutrionists and Pilates(I knew it!!)
Suzanne Scott working with the team, so fantastic to see.

Come on boys 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Pic from BodyControlPilates

07/07/2021

The youngest is 18 today and on the cusp of new adventures. What a year it has been for this generation and admirable they have been with their approach to life.

So proud of this young man, may you continue to thrive and be more awesome ❤️❤️

#18

19/05/2021

My website has had a little face lift

https://www.juliettegrove.com