Nutritional Life

18/02/2025

Finding the right class for you ✨

You can book directly with me, have a chat, send a message, see which class suits you best and find out if I’m the right teacher for you!

In a world where we rely more and more on technology to book and do everything, I have kept part of my business away from that. A bit old school but it works for me and gives an inclusive feel.

Zoom classes and retreats you can book away through my website - it’s like a lovely surprise when I see new faces 😍

But in person, I’m sticking with old school for now.

Any questions, send me a message!💃

04/02/2025

Let’s bring back some va va voom this February ✨

Read each slide to find out how to increase those happy hormones, even just a smidge 💃

There is never a quick fix, but there are little tweaks you can do in a week that will greatly improve your mood and motivation📈

To my girls that are perimenopausal or menopausal then yes it is slightly harder to balance all of the hormones, but moving more and changing your diet may help you more than you know ❤️❤️

Spring is getting closer, we can do this 🤍🌸☀️

12/11/2024

Thinking about starting Pilates? Here are my top tips from an instructor who’s all about helping you discover your full potential through movement! 🌟💪

Share this with someone who needs that little nudge, and follow along for real-life advice from someone just keeping it real! 🤍

12/10/2024

The positives of Insta is being part of a wonderful, inspiring community. And being able to share my knowledge and how to’s in my own unique way, keeping it real with slightly unbrushed hair and a hint of banter.

Thank you for your support ❤️

05/08/2024

09/01/2024

The first retreat of 2024 is on Saturday 23rd March 10 - 4.30pm.

Spring Into Women's Day Retreat at Manor Studio, Somerset

Rediscover Your Vitality in the Heart of Somerset's Countryside

Join us, Sue and Juliette, for an exclusive Women's Day Retreat designed for the woman who is ready to amp up self care and put her needs first. With decades of professional experience in health and wellness, we are excited to guide you through a rejuvenating day at the idyllic Manor Studio and its enchanting grounds.

There are only 4 spaces left as of today. Link below to book or message me directly.

08/06/2023

Join Sue and I and like minded women on 17th June for our summer retreat day 10-4.
Two spaces left for a day that we promise will leave you feeling stronger, more mobile with a positive head space. Float into your weekend and treat you to day of self love 🤍🤍

28/03/2022

A snippet from the weekend retreat ❤️❤️

24/02/2022

2 spaces have become available for our retreat on Saturday 26th March.

I am so so excited for this day. It is a day of work around the peri and menopause and how we approach this in our lives.We both feel so passionate about this topic.
We will lead you through movement, nutritional advice and information to support you. And yummy food and like minded women and chat and sharing out journeys.
Sue will finish our day with a sound bath so you will float home, nourished and empowered 🤍🤍

10-5pm
£90 pp

10/07/2021

Breathing, sports scientists, physios, nutrionists and Pilates(I knew it!!)
Suzanne Scott working with the team, so fantastic to see.

Come on boys 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Pic from BodyControlPilates

07/07/2021

The youngest is 18 today and on the cusp of new adventures. What a year it has been for this generation and admirable they have been with their approach to life.

So proud of this young man, may you continue to thrive and be more awesome ❤️❤️

#18

19/05/2021

My website has had a little face lift

https://www.juliettegrove.com