Nutritional Life

Nutritional Life Juliette runs a fully equipped Pilates studio and offers mat classes, 1-1 &duet session on the reformer and equipment.

She hosts and runs day retreats in the beautiful studio. 30 minutes from Bristol in the Somerset countryside ✨ Pilates classes and 1-1 sessions available via zoom or at home studio

02/05/2026

Focaccia dance incoming 😂

This is a great recipe but I have to admit i didn’t knead or leave long enough to prove, hence the lack of bubbles but still tasted amazing.

Bread making isn’t quick just requires patience, simple ingredients and some loving 🥰

A great bread for the Caesar salad (posted last week) or to dip in some oil and balsamic.

You will need 👇

280g bread flour
240g lukewarm water
1 tsp yeast
1 tsp sugar
1 tsp salt

To make 👇
Add water, yeast, sugar and salt and then fold in the flour. Combine, fold and knead for at least 5 minutes on floured surface Place the dough back in the bowl, cover with cling film and let it rise for at least 2 hours. I lined a tray and dusted then divide into 4. Add extra oil, salt and rosemary Leave covered for another 15. Heat oven at 200 fan and cook for 8 minutes and then check. These needed 12

Then do your bread dance and eat straight away ❤️

26/04/2026

Caesar salad but quick ✨

I often roast a chicken mid week and use it for everything but a roast dinner! Super versatile and the meat goes a long way.
Whipped up an easy salad using asparagus, peas and bay gem.

Plenty of roast chicken and a quick cheats dressing 👇

-A good mayo mixed with a dollop of French mustard
-juice of a whole lemon
-2 mushed anchovies
-a good grating of Parmesan
-drizzle of olive oil and black pepper.

Swap the mayo for natural yogurt to make the dish lighter.
A great weekend lunch 😍

19/04/2026

Mango & Coconut Overnight Oats 🥭🥥

An oldie but a goodie for breakfast!

Overnight oats with chia seed, fruit, nuts and dates soaked with a milk of your choice.

And for that extra protein add a good dollop of natural yogurt. 🥣

A breakfast that has great gut health properties and super fibrous that will keep you topped up until lunch. Save this post to make it for the week!❤️

11/04/2026

Pistachio & peanut butter stuffed dates 🥜

A little sweet treat… the Pilates & Plates way🤍

Dates filled with your favourite nut butter (I am team peanut), drizzled with melted dark chocolate, finished with pistachios and a pinch of sea salt.

Naturally sweet, full of goodness, and a slightly healthier option than a chocolate bar— but still hitting that sweet spot ✨

Because balance isn’t about restriction… it’s about upgrading your treats 🙌

Save this for your next sweet craving 🤍

02/04/2026

Crispy grain sesame chicken salad 🍗🥗

I love a salad — super nourishing and so easy to throw together with whatever you have in the fridge. But let’s be honest… it’s the dressing that really brings the plate together.

I have gone for crunch and colour here with toasted bulgur wheat (a great slow-release carb) and toasted cashews for a little extra plant protein.

The dressing is simple but so good — I made extra, so measurements are a guide:

• 1 tbsp tahini
• 3 dsp rice wine vinegar
• 2 dsp soy sauce
• 1 dsp sesame oil
• grated garlic + ginger

Mix well and pour over everything 🤍

Salad season is incoming… and I am ready for it 🥗

23/03/2026

Proof that simple doesn’t mean boring…✨

Tinned mackerel is such a powerhouse and definitely more affordable — rich in protein and omega-3s, which support your heart, brain and help reduce inflammation.

I blended it with light cream cheese, lemon & black pepper for an easy pâté-style dip.

Over 23g of protein and perfect as a snack or a quick, balanced lunch.

I’ll be honest… I don’t always love oily fish on its own, but this combo makes it so much more delicious for my palette!!

I have made those recipe a lot with smoked mackerel but wanted to try the tinned as it’s perfect for one serving 🐟

Are you an oily fish fan, or is this your kind of way to enjoy it? 🤍

11/03/2026

5 easy ways to increase your fibre this week 🌿

Fibre isn’t just about digestion… It supports your gut microbiome, balances blood sugar, keeps you fuller for longer and plays a big role in long-term heart and metabolic health.

You don’t need a diet overhaul. Just some simple additions. ✨

Cook with more beans - one pot, stews, salads.🍲

Blitz extra veg into your dressings - olive oil + herbs + greens = done. 🥑

Top your salads with nuts and seeds for crunch + plant fibre.🥜

Cook with prebiotic foods like garlic and onions - they encourage the good bacteria in your gut. 🦠

Small tweaks. Big internal wins. Remember those micro changes?

A strong body starts from the inside out 🤍

What ways are you adding in more fibre this week?

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Shipham

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Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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