Breath Therapy

03/08/2025

26/07/2025

Tai Chi Qigong Workshop in the Cotswolds

Saturday 16 August @ 10:00 am - 1:00 pm £25pp

Join certified instructors Alissa Powell and Bridget Morris for a fun 3-hour Tai Chi Qigong workshop designed to restore balance, build vitality, and calm the mind.

We’ll begin with a gentle Qigong warm-up to awaken the body and settle the breath, followed by step-by-step instruction in the Yang Style 8 Movements — a graceful, accessible form that supports strength, mobility, and inner focus. We’ll end with a guided meditation, a cup of soothing herbal tea, and delicious homemade healthy treats.

Whether you’re completely new to Tai Chi or Qigong, or are looking to deepen your practice, this is a relaxed and welcoming space to move, breathe, and reconnect. The Yang Style 8 Form in Tai Chi is popular for its simplicity and suitability for beginners. Learn this beautiful flow that you can incorporate into your own daily practice for wellbeing.

Book your ticket online here: https://l.bttr.to/PK6kI

Venue:
King George’s Hall
Chapel Lane
Mickleton,
Chipping Campden,
Gloucestershire GL55 6SA

21/06/2025

Amazing qigong and gong bath workshop today with this incredible woman Hopefully the first of many to come.

13/04/2025

13/04/2025

I'm taking a break from Social Media (facebook and instagram) to focus more on productivity and less on screen time. If you would like to book a session with me, or discuss working with me, please visit the website or email me.

breath-therapy.uk
alissa@breath-therapy.uk

ap-nutritionaltherapy.co.uk
alissa@ap-nutritionaltherapy.co.uk

12/04/2025

Wonderful afternoon of yoga and qigong along with the lovely and 20+ warm and welcoming attendees. There will definitely be another one on the horizon. Watch this space.

10/04/2025

QIGONG, BREATHWORK, MEDITATION

Looking for something to do during the school holidays?
Always wanted to try qigong but never had the chance?

Weekly Qigong classes near Shipston on Stour/Stratford-upon-Avon:

TUESDAYS 8-8.40am at the WI Hall in Tredington

FRIDAYS 9.30-10.30 (includes light breathwork and guided meditation) at the Blackwell Village Hall in Blackwell

Classes also live on ZOOM if you can't join in person!

Classes are open to all levels of experience (including absolute beginner) and ability. Exercises can be done seated if need.

For more information or to book, visit https://breath-therapy.uk/events

20/03/2025

What a stunning day in the UK! The perfect weather for practicing qigong outdoors.

16/02/2025

We are excited to run our second Yin Yang Self-Defence Workshop for Women!

Sunday 2nd March 2025
10am - noon
Rosebird Centre, Stratford-upon-Avon
https://breath-therapy.uk/event/yinyang-2/

What did people say about our last workshop?

*"IT'S A WORKSHOP THAT EVERY WOMAN SHOULD TAKE"*

"Wonderful experience! The Qigong portion of the course was very centering and meditative. The movements were done at a slow and controlled pace along with focused breathing. Very powerful. It was paired perfectly with the self-defence part of the course. Through partnering with other students, we were able to practice real time scenarios. We learned skills for defusing situations and for protecting ourselves if a situation escalates. It’s a workshop that every woman should take. Highly recommend!"
Bridget M.

DM me with any questions.

14/02/2025

WORKSHOP ANNOUNCEMENT!
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Empowerment & Inner Peace: A Yin & Yang Self-Defence Workshop for Women
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Sunday 02 March 2025 @ 10:00 am - 12:00 pm
Stratford-upon-Avon
The Rosebird Centre
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Learn self-defence and breathing techniques which can equip you with the skills to protect yourself, and to help you feel empowered and more in control.
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The Yin & Yang Approach
This workshop blends the yin (gentle, receptive energy) and yang (active, assertive energy) to create harmony within. Together, we’ll explore how these complementary forces can work together to empower you—physically, mentally, and emotionally.
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Join us and experience the powerful fusion of strength and serenity. Leave feeling empowered, peaceful, and ready to take on whatever life brings your way. There’s no need for previous experience.
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WORKSHOP INSTRUCTORS:
Gisela Bajer-Pink is a 3rd Dan Black Belt in Tang Soo Do Karate, and a certified instructor with the British Martial Arts & Boxing Association (BMABA)
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Alissa Powell is a certified breathwork instructor, Reiki practitioner, and Qigong teacher and founder of
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For tickets and info visit: https://breath-therapy.uk/events
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24/01/2025

Empowerment & Inner Peace: A Yin & Yang Self-Defence Workshop for Women

2 March @ 10:00 am - 12:00 pm

Rosebird Centre, Shipston Road, Stratford-upon-Avon, Warwickshire, United Kingdom

Ever feel unsafe walking through a car park at night? Not sure how to defend yourself against unwanted attention or advances? Learn self-defence and breathing techniques which can equip you with the skills to protect yourself, and to help you feel empowered and more in control.

Join us for a two-hour fun (but also serious) workshop. We'll set the mood with some qigong and martial arts breathing, followed by teaching you to defend yourself and get out of tricky situations, ending with some calming breathwork, tea and healthy treats. All abilities are welcome.

Tickets: https://breath-therapy.uk/events/

01/01/2025

Struggling with a blocked nose?

Steam inhalation with essential oils can help clear congestion and make breathing easier! Try these oils:

🌿 Eucalyptus - Opens airways
🌿 Peppermint - Eases congestion
🌿 Tea Tree - Antimicrobial
🌿 Lavender - Calms

Simply add a few drops to hot water and inhale deeply under a towel. For more oils and their benefits, info and safety tips, visit https://breath-therapy.uk/essential-oils/