Divine Therapies

15/10/2025

The Hidden Impact of Anxiety — and How to Heal from It .

Anxiety isn’t just “feeling nervous.”
It quietly seeps into every part of our life — our body, mind, emotions, and behavior — until we start believing that this constant tension is normal. But it’s not. And you don’t have to live that way.

🧠 On the Mind:
Anxiety fills your head with endless what-ifs, racing thoughts, overthinking, and mental fog. It makes decision-making harder, and turns small worries into big storms.

💓 In the Body:
It can feel like sweating, trembling, headaches, chest tightness, or stomach upset. Your body goes into “fight or flight” mode even when there’s no real danger.

💭 Through Emotions:
You might feel on edge, low in confidence, easily irritated, or overwhelmed — even when you can’t explain why. Anxiety often disguises itself as anger or fatigue.

⚙️ In Your Behavior:
You might overwork, avoid things, isolate yourself, or struggle with sleep. Sometimes you chase reassurance, and sometimes you just freeze — unable to move forward.

✨ But here’s the truth:
Anxiety is not a weakness. It’s your body’s alarm system — trying to protect you from perceived danger. You can learn to quiet it, retrain it, and live with calm strength again.

🌱 Ways to Overcome Anxiety:

1. Breathe intentionally. Slow, deep breaths tell your body you are safe.

2. Move your body. Exercise releases tension and restores balance to your nervous system.

3. Ground yourself. Focus on your senses — what you can see, hear, and feel — to pull yourself back to the present moment.

4. Challenge your thoughts. Not every thought deserves your belief. Question anxious predictions.

5. Rest and routine. Sleep, nutrition, and hydration have a huge impact on your mood.

6. Connect. Talk to someone — a friend, therapist, or support group. Anxiety grows in silence but weakens when shared.

7. Practice mindfulness. Meditation, journaling, or gratitude moments help train your brain to stay calm and aware.

8. Be kind to yourself. Healing takes time. Celebrate small wins and don’t compare your journey to anyone else’s.

💬 If you’re feeling anxious today:
Pause. Take a slow breath in… and out.
You’re not broken. You’re human. And healing is always possible — one gentle step at a time. 💙

23/08/2025

🌳THE HEALING ABILITIES OF TREES 🌳

Taoist Masters observed that trees are tremendously powerful plants. Not only can they absorb carbon dioxide and transform it into oxygen, but they can also absorb negate forces and transform them into good energy.
Trees strongly root with the Earth, and the more rooted the tree, the higher it can extend to Heaven.
Trees stand very still, absorbing the Earth’s Energy and the Universal Force from the Heavens.

Trees and all plants have the ability to absorb the light of the energies and transform it into food; in fact, they depend on light for most of their nourishment, while water and earth minerals make up about 30% of their nutritional intake.
Trees are able to live very long lives.

Absorb Earth Energy:

1. Create warmth in your navel and bring the energy up to the crown.

2. Project the Chi out into the top of the trunk of the tree. Enter the tree and feel that you have a connection with it.

3. During this process you can stand farther away from the tree (ten to thirty feet). As your practice continues you can project your energy easily from far away into the tree. Let the tree take in your negative or sick energy. The energy you receive back will be balanced.

4. Let your energy flow down the trunk of the tree to its roots and into the Earth. Let the Earth Energy purify your energy. Bring this combined energy up through the soles of your feet to the perineum, then up through the Thrusting Channels, or through the Governor Channel running up the spine. Let the energy flow up to the crown and project it outward again. Repeat the process nine, eighteen, or 36 times.

The more you repeat the process, the more your energy will refine and increase. You will notice the Thrusting Channels and the Microcosmic Orbit are cleaner and brighter. Once you have established a good connection with the tree, you can send your sick energy to the tree from a far distance to refine your energy or improve your health.

5. Meditate while sitting under a tree once you have developed the ability to feel the tree’s Chi, you can sit under the tree and meditate. Draw the tree’s energy into you.

“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth.”

https://www.spiritualhealingfoundation.in

23/08/2025

How much time it takes to digest food!

23/08/2025