What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Josie de Vries - Nutritional Therapist, Shoreham-by-Sea (2025)

As a nutritional therapist, my main goal is to guide you towards becoming the best version of yourself. I base my knowledge on evidence-based research and my own personal experience. Having personally gone through a complete lifestyle change, I understand first-hand the positive impact a healthy lifestyle can have. In my practice, I take a holistic approach, considering both nutrition and lifestyle factors. Instead, we will focus on understanding your body's specific needs to provide the help you need. I firmly believe in the power of working together and that achieving your health goals is always a result of strong collaboration.

11/09/2025

Do you need specialised help with bloating? My honest answer: not everyone...

But if your uniform feels tight before service even starts and generic health advice isn’t cutting it, then keep reading.

After 12+ years as chief stew, I know exactly why female yachties struggle with this, and what actually works.

Swipe to see if Beat Bloating On Board is right for you ➡️

Comment ‘HELP’ to see if this course could change everything for you 💪🏻

17/08/2025

It’s easy to forget your own dreams when you’re working week after week on board, staying up late, putting everyone else first, and running on autopilot. But you deserve more than just getting by.

What’s your biggest desire right now? More energy, calm mornings, clothes that fit better, feeling good in your skin, a mind that’s actually rested, or maybe just making it through a season feeling proud of how you treated yourself?

Whatever it is, it’s possible. Change doesn’t have to be dramatic or perfect. Small choices each day add up, and you get to put yourself first, even in the middle of yacht chaos.

You’re allowed to have goals beyond the next charter or tip. Your healthiest, happiest yacht life is worth chasing. And you’ve already got what it takes.
Rooting for you, always. 🩷

15/08/2025

Mid-season isn’t just about tired feet and messy cabins. It’s when your stress hormones go wild, blood sugar crashes sneak up, and even a simple breakfast can leave you feeling bloated.

Did you know long hours, chaotic shifts, and poor sleep trigger cortisol spikes that actually make cravings and mood swings worse?
That’s why “just one more coffee” or a packet of biscuits isn’t the fix your body needs, even if it feels good in the moment.

Small reset rituals help your system recover fast.
My go-to is the 5-minute morning routine from the Yacht Crew Emergency Kit: fresh air, deep breathing, a real drink of water, and a sneaky stretch, wherever you can find space on board.

Want more crew-specific hacks to beat the mid-season bloat and blues?
DM me “EMERGENCY” for my free kit: audio mini-training and checklist you can start today.

Your energy (and gut) will thank you. 🩷

03/08/2025

Sunday reflection: What this week's conversations taught me about female yachtie health 🩷

This week we've talked about healthcare dismissal, gut chaos, panic attacks, cortisol overload, post-charter depression, and broken nervous systems.
But here's what I want you to understand: it's all connected.

Your nervous system stuck in fight-or-flight → triggers chronic cortisol → shuts down gut bacteria → reduces serotonin → makes you anxious/depressed → keeps your nervous system wired → and the cycle continues.

Your missing periods, painful cramps, bloating, mood swings, anxiety, and that post-charter emotional heaviness? All symptoms of the same root problem: your body thinking it's under constant threat.

THE YACHT CREW REALITY:
We work in an environment that keeps all three systems in chaos for months. Then wonder why we feel broken.
You're not broken, babe. You're human.
Your body's protecting you from what it perceives as danger. It can't tell the difference between serving demanding guests and actual life-threatening situations.

HERE'S WHAT I'VE LEARNED:
You can't fix hormones without calming your nervous system. Can't heal your gut without managing stress. Can't feel mentally stable without supporting all three together.

This is why generic health advice doesn't work for us. Why doctors don't understand. Why you can eat perfectly and still feel rubbish.

Thank you for sharing your stories this week. For being vulnerable about panic attacks, period problems, post-charter depression, and constant stress.
Your health matters. Your struggles are valid. You're not alone.

What's been your biggest takeaway? 👇🏻

01/01/2025

✨ 2025: A Year of Love, Vitality, and Growth ✨

As the clock struck midnight, I found myself reflecting on the woman I’ve been and the one I’m becoming. 🥂

There was a time when I thought this was as good as it got: exhausted, stuck in a cycle of “just getting by,” and constantly putting myself at the bottom of the priority list. I didn’t realise how much my body was crying out for love, nourishment, and care.

But one day, something shifted. I decided I deserved better. I deserved to feel energised, vibrant, and in love with life… and so do YOU. 💖

❤️ Love: This year, let’s start with loving ourselves. Not just in the fluffy, self-care Sundays kind of way, but in the hard, powerful ways: setting boundaries, fuelling our bodies with what they need, and believing we’re worth the effort.

💪 Vitality: I used to think low energy and irregular cycles were just my “normal.” They weren’t. Reclaiming my vitality was life-changing, and now I’m on a mission to help you do the same. Imagine waking up energised, balanced, and ready to take on the world. It’s possible, I promise!

🌱 Growth: Growth isn’t linear, and it’s not always easy, but it’s where the magic happens. This year, I’m leaning into growth, personally and professionally, and I hope you’ll join me. Let’s grow stronger, braver, and more unapologetically us.

2025 is our year, ladies. A year to embrace love, chase vitality, and grow into the women we’re meant to be.

👇 Tell me: What’s one thing you’re ready to claim for yourself this year? Let’s manifest it together. Mine? Courage, to keep showing up and helping you transform your health and your life.

Here’s to us. Here’s to 2025. 💥

Address

Shoreham-By-Sea

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+447760117993

Website

http://josiedevries.com/

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